Parsley tea: what it is for, benefits and contraindications


There are many plants that provide health benefits and are used in diets, medicinally, for cooking, etc. Within these plants, there is one that we use a lot for cooking and that contains multiple properties that, often, we do not know: parsley.

Parsley tea what it is for, benefits and contraindications

Parsley is a plant that, consumed raw, is rich in minerals and vitamins. As long as it is taken in a regulated way, parsley facilitates digestion and helps improve intestinal transit, providing benefits in case of urine infections or kidney failure thanks to its natural purifying function. So that you can enjoy all these benefits, from we teach you everything you need to know about parsley tea: what it is for, benefits and contraindications.

Parsley tea: benefits and properties

Parsley tea provides many benefits to our body thanks to the amount of vitamin A, K and C it contains. In addition, this food also provides minerals, proteins and fiber to our body, something that can help us fight all kinds of health problems. These are the most important benefits of parsley tea include the following:

  • It serves as a detoxifier and purifier: parsley tea has diuretic properties that will help you eliminate from the body toxic elements typical of contamination in the crop, ultra-processed foods, etc. This can prevent urine infections, kidney problems, and other similar conditions.
  • Prevents fluid retention: the antioxidants contained in parsley help eliminate toxic and harmful elements from our body and reduce excess fluids in the tissues of the body, which is why it is also a great anti-cellulite.
  • Cardiovascular benefits: thanks to its antioxidant properties and the vitamins it contains, parsley tea also promotes heart health, as it is a great ally to reduce bad cholesterol and regulate tension.
  • Combats fatigue: due to the properties already mentioned, parsley tea is ideal for improving day-to-day performance and reducing fatigue. Its high content of iron and vitamin C are fabulous for fighting anemia, although in this case it should always be taken with the supervision of a doctor.
  • Helps prevent diabetes: Foods with mirecetin, a natural nutrient, help decrease the risk of developing type 2 diabetes. Parsley, being rich in this nutrient, is usually advised to prevent them.
  • Benefits for the skin: if you want to combat the dryness of the skin and make it look softer, hydrated and healthier, parsley tea can be a great ally. This is mainly due to its high content of vitamin A, essential for skin regeneration and care.
  • Digestive benefits: it is no coincidence that all people who want to lose weight quickly opt for parsley. As we have said, thanks to the diuretic properties of this food we find that parsley helps prevent fluid retention. In addition, it also improves intestinal transit, thus avoiding swelling and increasing satiety, something fundamental to avoid snacking between meals and that losing those extra kilos is an easy task.

Parsley tea for weight loss

Wondering if parsley tea for weight loss is good? From we explain why this ingredient is so popular in the world of diets.

It should be noted that in the world of gastronomy, parsley is a plant that contains practically no calories or fats, which is why many lovers of cuisine make use of it. The components of parsley cause the food to act quickly in the body, thus making it a great accelerator of metabolism.

If parsley tea for weight loss is a good idea, it is mainly because we are talking about a natural antioxidant, something that fights fluid retention, improved digestion and the appearance of problems such as cellulite. Parsley tea is diuretic, depurative, eliminates fats, decreases gas and lowers the level of bad cholesterol, a number of qualities that help the body accelerate the process of losing weight.

The best way to notice the effects of parsley tea for weight loss is to drink a cup after each meal, always complementing the process with exercise and eating in a balanced way.

How to prepare parsley tea

As we have mentioned, there are many reasons why you should start taking this infusion, especially parsley tea on an empty stomach. If you want to benefit from all its properties, do not hesitate to follow the steps below. Here's how you should make parsley tea:

Ingredients for making parsley tea

  • 250 milliliters of water
  • 1 sprig of parsley
  • Juice of half a lemon

Steps to follow to make parsley tea

  1. Bring the water to a boil along with the parsley branch inside a small container.
  2. When it is boiling and you see that the water begins to color due to the plant, turn off the heat and let it sit for about 10 minutes.
  3. Once the infusion is ready, add a little lemon juice (the amount will depend on your taste).
  4. If you want to sweeten it a little, we recommend that you add half a teaspoon of honey.

Parsley tea can be drunk hot and cold, and something we recommend if you want to use it to lose weight is to drink it during the day as if it were water. You can take a bottle to work and take small sips, but do not forget to drink normal water, because your body will still need it!

Contraindications of parsley tea

Despite all the properties of parsley and the benefits that we have indicated, certain precautions should always be taken, because not everyone can consume parsley tea. Do you know in which cases you should watch?

  • Kidney problems: if you suffer from kidney problems, this diuretic drink can cause kidney stones due, mainly, to its oxalic acid content.
  • Pregnancy: If you are pregnant, consuming parsley tea should be strictly prohibited. This is because parsley causes uterine contractions and can create problems during gestation. If the use of parsley tea for abortion has been discussed, it is mainly due to this reason.
  • If you take medication for blood clotting: If you take medication for this reason, it is best to avoid parsley tea, as it can affect the effects of the medication.

In any case, if you have any abnormalities, it is best to consult with your doctor before starting to drink this type of tea. What is clear is that, as with everything, parsley tea should be taken with caution and without abuse. Although it has many properties and provides great benefits, you should never take it as a food substitute and you should always watch if you have health problems. In moderation and always consulting with specialists, parsley tea can be a good complement to improve your health.


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