Omega 5: what it is for and how to take it


The food of the human being must cover all the needs of the organism so that it can function to the maximum possible of its capacities. That is why you must have the ideal number of vitamins, proteins, healthy fats and other nutrients on a daily basis. For example, omega 5 fatty acid contributes to maintaining a healthy lifestyle, providing very important benefits to the body.

Omega 5 what it is for and how to take it

Still do not know this type of omega well? Do you wonder what it really is, the health benefits it brings and how it can be consumed? If you want to know everything related to this type of healthy fatty acid, continue reading this interesting article from in which we talk about what omega 5 is for and how to take it, in we recommend you read this article.

What is omega 5

It is a fatty acid known as punicic or tricianic fatty acid, similar to another omega 6 acid (conjugated linoleic). It is unsaturated and contains many beneficial properties for health. Pomegranate seeds are the origin from which omega 5 is obtained. The extracts of the pomegranate fruit help to accelerate the eradication of bacteria in the body if you consume them in proportional quantities. This antibacterial function gives rise to omega 5 having applications for health and also for beauty.

  • In dermocosmetics it is used for the production of soaps to fight acne and improve the appearance of the skin.
  • In medicine it is used as an antiseptic, both to apply to the skin and to take orally. It is mainly used to potentiate antiseptics to treat burns and minor wounds.
  • Helps fight premature aging. It is increasingly valued in the fields of cosmetics and health because it can help reduce cellular aging, preventing it from appearing early, thanks to the fact that it contributes to the correct absorption of antioxidants. If you are concerned about this issue, you can consult this link to our article on How to prevent premature aging.
  • Other properties of omega 5 are the anti-inflammatory effect and its ability to regenerate the skin.
  • It is also a phytoestrogenic source, that is, it provides hormones similar to the estrogens found in animals.

We recommend you learn more about its excellent skin-enhancing properties through this other article about the Properties of pomegranate for the skin.

How omega 5 is obtained from pomegranate

The seeds of the pomegranate contain omega 5, so they must be extracted cold so that they do not dissolve, since with heat there is that danger. Nor should chemical elements be used to obtain from the seed the oil in which this fatty acid is found. This way you get a pomegranate oil with more quality, which retains all its properties and nutritional values that provide benefits to your health.

Omega 5: what is it for?

After knowing better what this fatty acid is, in we explain what omega 5 or punicic fatty acid is for:

  • Protects brain cells: The properties of omega 5 allow fatty acids to enter the blood-brain barrier, ensuring that antioxidants are absorbed into brain cells. All this contributes to delaying their aging.
  • It favors the assimilation of medicines: it helps to transport the active principles of some medicines throughout the body, so in some cases doctors recommend taking it at the same time as a treatment, facilitating the effect of this.
  • Improves the functioning of cells: by promoting the absorption of antioxidants, omega 5 allows all cells in the body to work in better conditions and can reduce the effects of cellular aging.
  • Helps prevent degenerative diseases: its consumption serves to help prevent denegestative diseases, including neurodegenerative diseases, reducing the chances of them appearing, at least early. This is because it facilitates the absorption of antioxidants.
  • Reinforces the treatment of estrogen imbalances: this omega serves to help in hormonal problems linked to estrogen since it contains phytoestrogenic properties. It also helps cure hormone-related skin and cardiovascular conditions.
  • It helps regenerate the skin and improves healing: this is because it favors the creation of keratinocytes, cells of the epidermis, and because it is an antioxidant.
  • Ally in the control of cholesterol: it has polyunsaturated fats that help regulate it, raising the so-called good and reducing the so-called bad cholesterol.
  • Although studies are still being carried out and the conclusions are not definitive, there are those who consider that omega 5 has a great impact on the treatment of patients with heart problems, diabetics and asthma problems. If you have any similar ailments or illnesses, make a medical consultation before taking it.

How to take omega 5

There are three ways to use or take omega 5 currently:

  • Obtaining the oil that contains this fatty acid in the seeds of the pomegranate gives rise to an almost exclusive commercialization of the product. Therefore, the simplest and most advisable option to acquire omega 5 capsules. In 2013, the first capsules containing omega 5 were launched on the market. Being an ecological and completely natural product, you can take it without any fear of possible side effects (for there to be you would have to take huge amounts of this product or take it incorrectly, for example, as a food substitute, since it is not), but in we recommend that you consult previously with your doctor the convenience of its consumption to treat the condition you want to prevent or combat.
  • In addition to the capsules, you can also find bottled omega 5 oil to apply directly to the skin. Also, in the case of dermatological and cosmetic treatments, we can find it in products with vegetable oils, such as soaps, serums, creams and lotions.
  • If you eat pomegranates as one more piece of fruit in your usual diet, you will also get omega 5. The dose you get will be lower than with the capsules that contain it concentrated, so you would have to consume enough pomegranate to match it. However, this fruit provides more benefits and nutrients to your body, so do not focus exclusively on this omega when eating it as it is beneficial in many aspects. Learn more about this fruit with this other post about What are the properties of pomegranate.



Please enter your comment!
Please enter your name here