Pollakiuria or frequent urination is a problem that affects many people and can occur from various causes such as anxiety, diabetes, urinary tract or kidney infections, bladder stones, cystitis or pregnancy, in the case of women. This condition is usually treated with medications depending on the cause that originates it, although it is also possible to follow a natural treatment for pollakiuria or frequent urination. In we are going to tell you the most effective natural solutions and that you can use as a reinforcement of the treatment with medications as long as the doctor gives the go-ahead, to avoid unwanted interactions between the treatments. Blueberries to prevent frequent urination.
Blueberries are one of the best fruits that can be taken to avoid problems in the urinary tract, being fully indicated when pollakiuria has been caused by an infection. Therefore, in we have written this other article collecting the important and explained information in a simple way about How to take blueberries for urine infection.
The benefits of blueberries for frequent urination focus on the fact that it is rich in antioxidants such as proanthocyanins, which help the bacteria that have produced the infection in the urinary tract not remain on the walls and are expelled from the system much more easily. However, you have to keep in mind that blueberries are effective in preventing infections and, if you already suffer from it, they are more effective at the earliest stage. The way to take blueberries to treat frequent urination is easy. You have two main options:
- Cranberry juice or juice: although it is already marketed squeezed, it is better that you buy the blueberries and make the juice. One or two glasses a day may be enough.
- Eating blueberries: another way is to eat blueberries. For them to be effective, they have to be fresh. The recommended amount to take is between 500 and 600 grams daily.
Currant as a natural treatment for pollakiuria
Gooseberry is another of the best fruits to treat frequent urination naturally. The most suitable for these cases is the so-called Indian gooseberry or Amla because it is the one with the most antioxidants. This helps cleanse your bladder and strengthen your muscles and sphincter. Specifically, these properties are found in currant because of the polyphenols, ellagic acid and anthocyanins it contains.
Currant juice is also very useful, thanks to the large amount of antioxidants, to relieve prostate problems such as benign prostatic hyperplasia, which usually appears in older men, and helps eliminate free radicals that damage cells, reducing the chances of having prostate cancer. These causes also produce pollakiuria, so thanks to currant juice frequent urination will be reduced and prostate problems will be relieved.
Its consumption is like that of the blueberries that we have commented on in the previous section. That is, in juice or meals as fresh fruit.
How to remove polaquiruia by eating yogurt
Yogurt is another product that helps to naturally treat pollakiuria. In this case, the key is in the probiotics it contains, which are called Lactobacillus acidophilus. Its main benefit is that it helps prevent the growth of harmful bacteria both in the intestines and in the bladder and the entire urinary tract. To take yogurt to treat frequent urination follow these tips:
- It is important to eat at least two yogurts a day, being preferable to take them natural and without skimming.
- You have to opt for those that have been made in a more artisanal way so that they have all the properties.
- In the event that the cause of pollakiuria is an infection it is important to take yogurts without added sugars, as these can worsen infections.
Drink water to treat pollakiuria naturally
Many people with frequent urination tend not to drink water so that the urge to urinate frequently goes away. It is a serious mistake because what is achieved is to become dehydrated.
In fact, even if you have frequent urination, it is advisable to drink a good amount of water. Why? When you drink a lot of water, toxins are removed from the kidneys that are partly responsible for that desire to go to the toilet every so often. In this way it will also be easier to improve since every so often you have to go to the bathroom, at least it will be easier to expel urine and with it the toxins.
Baking soda to prevent frequent urination
Baking soda is widely used when talking about natural treatments or home remedies. On this occasion, it is also helpful. And it is that this product is characterized by being alkaline, which helps to adjust the pH balance of the urine. Consequently, bladder irritation is reduced and frequent urination is reduced or avoided. To be effective, you have to mix the baking soda with a little water and drink at least half a glass a day.
These are some products that you can use as a natural treatment for pollakiuria or frequent urination. From, we recommend that you always go to a doctor to detect why it happens to you and prescribe the most appropriate treatment.