Moon diet: what it is and how to make it


The influence of the moon is usually related to the time of delivery in pregnant women, changes in the tides or on our mood. But the moon can also be used to lose a few pounds quickly taking advantage of changes in the lunar phase.

In the moon diet, the phases of the new moon and the full moon are used to make punctual fasts. This does not mean that the moon has any kind of influence on our metabolism or our way of gaining or losing weight, it is only used as a reference to mark the time between one fast and another.

Moon diet what it is and how to make it

If you do not want to go on a diet, but you need to lose little weight in a timely manner, the moon diet may interest you. If you want to know everything about the moon diet, what it is and how to make it, do not miss the following article from in which we tell you all about this novel diet.

What is the moon diet

The moon diet is a type of diet based on the lunar cycle. In general, it consists of doing 26-hour fasts that coincide with the phase changes of the moon: during the change to a full moon and during the change to a new moon. During these periods of fasting, it is only allowed to drink liquids.

The reason for taking lunar cycles as a reference is because the new moon phase lasts three days and is related to the period of detoxification experienced by the body. On top of that, the full moon is associated with fulfillment, achievements and symbolically is considered the perfect stage for beginnings.

How to make the moon diet

If you have decided to do the moon diet, there are a series of guidelines or indications that you must take into account so that the result is as expected. Remember that this diet is based on two main fasting days in the month supplemented with supportive fasts. The rest of the month is eaten in a balanced way.

How to Do new moon and full moon fasting

These are some of the indications that you have to follow to know how to fast in the moon's diet:

  • Fasting should last a total of 26 hours.
  • Fasting begins one hour before the start of the moon phase. During the fasting period solid foods are not allowed, you can only ingest liquids. You should drink at least two liters of water and take infusions, vegetable broths or natural juices without sugar.
  • During fasting, salt, sweeteners, sugar, caffeine, soft drinks, energy drinks, dairy, unnatural juices, chewing gum, syrups or soy-based beverages cannot be consumed.
  • Fasting should be done 2 times a month: one when the change to a full moon occurs and the other when the phase change is to a new moon.
  • During the full moon and new moon phases is when more weight is lost. We recommend weighing yourself in the morning before eating or drinking anything and write down what your weight is before and after fasting.

Maintenance during the month

To maintain yourself during the month you can perform the so-called “support fasts” or “half fasts”. These fasts should be done when the phase change is to increasing quarter and when the change is to waning quarter.

Support fasts, which last the same as major fasts, are not fluid-only fasts. In these periods you can eat some foods such as fruits, salads, vegetable broths, gelatins or yogurts. The important thing is that you do not mix them. Choose the food you want to take and take just that to supplement the supportive fasts.

If you are overweight and want to do the moon diet, it is important that you take into account its contraindications. Pregnant women, lactating people, minors or people with chronic pathologies or diseases should refrain from doing this diet. Consult your doctor for advice.

Does the moon diet work?

As in all new diets or diets popularized by influencers, it must be made clear that these methods do not have a scientific basis that supports their effectiveness. Whenever you want to start a new diet, it is advisable to consult with your family doctor who can advise you if that diet is appropriate to your needs and give you some guidelines so that the result is as expected.

The effectiveness of this diet is based on the ability to purify and avoid fluid retention that fasting has. The loss of fluid that occurs with this diet can achieve a very punctual weight loss of around 2 kilos. In that sense, it can be considered to work.

However, as with other diets, it is necessary to remember that not all bodies are the same or react in the same way to a change in diet. In addition, it is not a diet that can be extended in time, because any fasting diet is to be done at specific times.

Do not forget that for this diet to be healthy, you have to accompany the periods of fasting with a balanced and varied diet, as well as a constant exercise routine. To help you lose weight quickly, we invite you to visit our articles Balanced Weekly Menu for Weight Loss and Exercises for Weight Loss at Home.


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