Juices to detoxify the body

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Fruits are one of the most beneficial foods for the body. Its properties, minerals and vitamins help maintain body energy during the day, in addition to contributing to digestion, being anti-inflammatory or detoxifying, and providing protection against conditions or diseases.

Juices to detoxify the body

When prepared in juices, the combination of fruits with other types of cereals contributes to purify the body, as many of their qualities are enhanced, such as their antioxidant and diuretic properties. For this reason, in we bring you 10 juices to detoxify the body, perfect to help your body eliminate accumulated toxins, reduce inflammation and improve your well-being. Feel better with these purifying juices!

How juices should be to detoxify the body

If you are looking for a good recipe for purifying juice, always keep in mind the nutritional content of its ingredients. Fruits with high water content, herbs with antioxidant properties and vitamin-rich ingredients will be perfect for hydrating your body and helping it get rid of the toxins it absorbs on a day-to-day basis through the environment or food.

Each of the detoxifying smoothies or juices that we will mention below are made from fruits, nuts, cereals or vegetables, rich in vitamins and minerals, and are mainly intended to cleanse your body naturally and with delicious flavors. Know all its benefits, as well as the ingredients and steps to prepare them.

Citrus-flavored detoxifying juice

Some citrus fruits will help purify your body, thanks to their vitamin content (A, B, C), as well as their properties to improve the functions of the kidneys, as they are diuretics and prevent fluid retention. You just need to get some citrus fruits at the market and enjoy this juice whenever you want. Here are the necessary ingredients and steps:

Ingredients

  • 2 lemons or 2 oranges
  • 1 grapefruit
  • 1/2 cup pineapple
  • 1 passion fruit
  • 1/4 papaya

Preparation

  1. Chop the pineapple, passion fruit and papaya (the latter is responsible for attenuating the concentrated flavor of citrus fruits).
  2. Extract the juice from the orange, grapefruit or lemon. The flavor of orange and grapefruit is intensified by combining them.
  3. Incorporate each ingredient into the blender.
  4. Add 1 glass of water.
  5. Beat until you get the consistency you like.
  6. Strain the juice if you prefer.
  7. Serve to taste.

You can take these shakes to detoxify the body at any time, but many people prefer to take it first thing in the morning to enjoy their energy throughout the day. However, it is a myth that you will not be able to take advantage of its properties if you take it outside of morning hours.

Detoxifying juice and anti-cellulite

Cellulite is fat accumulated in certain parts of the body such as the thighs, buttocks, hips, among others. Anti-cellulite juices are made with ingredients with fat burning and diuretic properties. Thanks to this, they are responsible for reducing the production of fat in these areas, as well as preventing its formation eventually. To prepare this delicious detoxifying drink, you must have:

Ingredients

  • 1/2 melon or 2 grapefruits
  • 1/4 pineapple
  • 1/4 ginger branch
  • 3 peaches
  • 4 strawberries
  • 1 cucumber

Steps

  1. Chop all fruits.
  2. Incorporate them into the blender.
  3. Add 1 glass of water.
  4. Beat until you have the desired consistency.
  5. Do not strain and serve to taste.

Discover more options in our article How to make juices to eliminate cellulite.

Juice to improve digestion and cleanse

The digestive system always needs to be active and in optimal conditions for food processing. A good digestive juice should be made from fruits and vegetables, in addition to fiber, which help fight constipation, prevent conditions such as gastritis or purify the stomach.

Ingredients

  • 1/4 oatmeal or celery stalk (rich in fiber)
  • 1 apple
  • 1 pineapple
  • 2 carrots
  • 1 lemon

Preparation

  1. Peel and chop the apple and carrot.
  2. Chop the celery stem (in case you don't use oatmeal)
  3. Cut 3 slices of pineapple.
  4. Squeeze the lemons.
  5. Incorporate all the ingredients in the blender, except for lemon juice because it is used at the end.
  6. Add 1 glass of water.
  7. Beat until you have the desired consistency.
  8. Add the lemon juice.
  9. Serve to taste and avoid straining.

Detoxifying and very diuretic juice

It has been proven that watermelon is one of the fruits that most helps the body to avoid fluid retention, so it is very favorable for those who suffer from kidney problems. Also, this juice is very healthy for its content of vitamin C, a powerful antioxidant. For its part, mint reduces the production of gases and promotes digestion, while ginger eliminates bacteria and improves the intestinal flora. In total, this purifying juice is a favorite of people for its particular flavor.

Ingredients

  • 1/4 watermelon.
  • Mint leaves or 1 pinch of ginger powder
  • 1 celery branch

Instructions

  1. Chop the watermelon and celery.
  2. Incorporate all the ingredients into the blender.
  3. Add 1 glass of water.
  4. Beat until you have the desired consistency and without lumps.
  5. Add the mint leaves.
  6. Serve to taste.

In addition to juices, there are many recipes that benefit the elimination of toxins. Learn more in our article Diuretic foods to lose weight and eliminate liquids and toxins.

 

Herbal juice to detoxify the body

The particular feature of this juice are the herbs that provide a unique flavor, while being responsible for purifying your body thanks to its antioxidant content. You can take it on an empty stomach to enjoy its properties to cleanse toxins from the body.

Ingredients

  • 1 clove of garlic
  • 1 sprig of fresh cilantro
  • 1 tablespoon basil,
  • 2 tablespoons parsley
  • 1 tablespoon rosemary
  • 2 ripe tomatoes
  • 1 cucumber

Directions

  1. Chop the tomato and cucumber into small pieces.
  2. Incorporate them in the blender next to the herbs and garlic.
  3. Add 1 glass of water.
  4. Beat until the smell of the herbs feels stronger.
  5. Strain the juice if you like and serve it.

Juice to detoxify the liver

The liver is one of the most essential organs of the body, as it is responsible for filtering polluting substances or those that affect the organs. They also help conserve energy through liver processes.

This juice is especially useful if you've had a night of drinking where you've given the liver a lot of work. Blueberries are full of antioxidants that will help you expel toxins more quickly, while cucumber and apple hydrate and prevent the appearance of liver stones. Also, this juice improves the defenses and prevents fluid retention.

Ingredients

  • 2 apples
  • 1 cup blueberries
  • 1 cucumber

Steps

  1. Chop the apples with their peel.
  2. Cut the cucumber into slices.
  3. Add the ingredients to the blender.
  4. Add 1 glass of water.
  5. Beat until you have a desired consistency.
  6. Strain the juice.
  7. Serve to taste.

Discover more recipes of Detox juices for the liver by clicking on the link.

Juice eliminate toxins and migraines

If you constantly suffer from migraines or headaches, this juice will help you reduce discomfort, while keeping your body hydrated and helping you eliminate toxins such as histamines, generated by stress. It also improves the functioning of the liver and digestive system. It is one of those shakes to detoxify the body that you can prepare with few ingredients.

Ingredients

  • 2 pineapple slices
  • 1/4 of quinoa (rested in water from the previous day) or Brazil nuts, beneficial for their contribution of selenium (antioxidant)

Preparation

  1. Chop the pineapple.
  2. Add pineapple, nuts and quinoa into the blender.
  3. Add water.
  4. Beat until you have a desired consistency.
  5. Do not strain and serve it to taste.

Juice to detoxify the skin

The skin is one of the organs most affected by toxins entering the body. The skin will look tired, swollen and dehydrated if we do not take care of ourselves inside. Thanks to the richness in vitamins and antioxidants of plums and beets, skin detox juices like this are perfect for skin care and rejuvenation. Its ingredients have low fructose, which gives a particular flavor to this detoxifying shake and enhances its quality to cleanse the body.

Ingredients

  • 1 beetroot
  • 1 carrot
  • 1 apple or pear
  • 4-6 plums
  • 1 cucumber

Instructions

  1. Peel and chop the beets and carrots.
  2. Chop the apple or pear, as well as the cucumber.
  3. Incorporate all the ingredients into the blender.
  4. Add 1 glass of water.
  5. Beat until you have a desired consistency.
  6. Serve to taste. Avoid straining it so as not to lose all its properties and its fiber.

Detoxifying juice with red fruits

The minerals provided by this juice, such as calcium, magnesium or potassium, will cleanse your body, as well as strengthen it to combat premature aging and possible neurological problems. It is advisable to take it during the mornings, before the main meal. To make this detoxifying red juice you will need:

Ingredients

  • 1 cup blueberries
  • 1 cup raspberries
  • 1/2 cup strawberries
  • 1 or 2 apples
  • 1 pear or half a cup of grapes (optional)
  • 1 cucumber
  • 1 celery stalk
  • The juice of 1/2 lemon
  • 1/4 cup honey (optional)

Preparation

  1. Chop apples, pear, cucumber, celery.
  2. Extract the lemon juice.
  3. Incorporate all the ingredients in the blender. You can use only blueberries or only strawberries, as well as you can replace the grapes with the pear, it depends on the taste.
  4. Add 1 glass of water.
  5. Beat until all the ingredients are well mixed.
  6. Add the honey.
  7. Serve to taste.

Green detox juice

The main benefit of juice or green juice is to purify the body and burn fat, so it is ideal for those who want to prepare juices to lose weight. The use of some citrus, in addition to celery or spinach and the low amount of fructose of the ingredients, achieve a feeling of satiety, nourish the body and enhance the burning of fats. To prepare a detoxifying green juice, you just need to mix these ingredients in the blender:

  • 2 pineapple slices or 1 peeled and cut orange
  • 2 cucumbers sliced
  • 1 sprig of celery
  • 3 spinach leaves
  • 1 glass of water

Here you can find out more about how to make green juices.

We hope that these 10 juices to detoxify the body will be useful to you. It is important to know that juices are not substitutes for daily main meals, but complementary drinks ideal for breakfasts, snacks or strong meals. If you want to know more recipes and ideas, do not hesitate to visit our article How to make purifying juices.

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