One of the most common problems currently concerns a diagnosis of fatty liver. Due to our hectic lifestyle, poor diet and excess consumption of fats and toxins, it has resulted in more people suffering from liver deficiencies every day, among other health problems.
The main reason for a liver with fat is due to a very unbalanced diet and in this article, we bring you a list of foods you should avoid, another of good foods and we answer a question that many people usually have about one of the most common foods in all kitchens in the world: Is the egg bad for fatty liver? Keep reading and know what you can eat and what you should avoid if you suffer from this problem, as well as if it is a good idea to eat eggs or not.
Bad foods for fatty liver
As we mentioned before, the fat that surrounds the liver is generated by a poor diet and its greatest consequence, overweight. When a person suffers from fatty liver, their first action to take should be to start a balanced diet plan and exercise routine to eliminate the fat accumulated in this organ.
There are several kinds of foods which are not highly recommended for people with liver problems. Here is a list of foods harmful to fatty liver:
- Fats: because the liver is saturated with fat, processing fats from food will be very complicated. This is why you should avoid or minimize the consumption of mayonnaise, butter or dressings.
- Junk food: This food is the No. 1 source of saturated fat, carbohydrates, and salt galore. Remember that salt is extremely harmful to the liver, therefore avoid consuming in fast food restaurants as much as possible.
- Meats with high fat content: such as red meat or seafood, specifically shrimp. It is propitious to reduce its consumption so as not to oversaturate the body with cholesterol and triglycerides which are extremely harmful to fatty liver.
- Foods with a lot of sugar: in the same way, sugar is the main cause of obesity worldwide, so it is advisable to avoid it as much as possible or considerably reduce its intake. Foods such as breads, potatoes, chocolate or ice cream are contraindicated for people with fatty liver.
- Alcoholic beverages: when a person suffers from fatty liver the tissues of the same begin to inflame. With the intake of alcohol in large or small amounts we put to work twice as much to our liver, thus generating a cellular imbalance which can generate irreparable damage. In addition, alcohol is converted into sugars when metabolized, therefore it is very harmful to the liver and, above all, it is if you suffer from this disease called hepatic steatosis.
- Grains: specifically processed grains are a very difficult food to process by the liver, especially if it is in this state. It is best to opt for whole grains which will provide fiber, this will help improve digestion, lose weight and, of course, reduce fat production.
In this other article you can learn more about Bad Foods for the Liver Itself.
Good foods for fatty liver
Just as there are foods that are not recommended for fatty liver, there are several that help eliminate fat and, above all, to take care of and prevent the appearance of it in our liver.
It is advisable to opt for foods that contain a lot of fiber and healthy proteins, as they help our metabolism process fat much faster and slow the absorption of fat. You can include in your diet the following healthy foods to treat fatty liver:
- Lentils
- Carrots
- Chard
- Broccoli
- Oat
- Whole foods, such as brown bread and rice
- Apple
- Pineapple
- Kiwi
Is the egg really bad for fatty liver?
The egg is known to be a food highly rich in protein and vitamins. Within this are two distinct parts already known:
- Clear: it is mainly composed of water and is used in confectionery for its ability to grow by introducing air.
- Yolk: it is the part of the egg commonly known to be yellow and this has most of the proteins and lipids.
Although it is a very easy food to digest and contains multiple vitamins essential for the functioning of the body, for many years it has been debated whether its consumption is harmful to health due to the calories it contains and, especially in the case of fatty liver, if it is better to stop consuming it or do it normally.
One of the foods that are most prohibited to people who suffer from fatty liver are saturated fats and any food that generates a high caloric intake, which can cause high levels of cholesterol and triglycerides. This occurs in all animal foods, say milk and its derivatives or, in this case, the egg.
One serving (1 egg) contains about 200 kcal and about 500 mg of cholesterol which in the first instance would tell us that we should avoid it completely. However, if we analyze more thoroughly, 70% of these calories and fats come from the yolk; because it is the part of the egg that contains the most protein, it is the one that provides the most cholesterol to the body.
Is the egg bad for fatty liver? Yes and no. Like everything, it should be consumed in a moderate way. In the same way it is better to opt for the white, since it contains healthy proteins for the body but without the calories provided by the yolk. If you are not very fond of the white, it is best to reduce your consumption to one or two per week, at most.
