Students, especially when the exams approach, tend to spend many sleepless nights to be able to study all the syllabuses. A situation in which it is common for them to resort to taking certain products that keep them awake, such as cola or coffee due to their caffeine content.
Much has been debated about the convenience or not and the benefits or disadvantages of drinking coffee when you are studying because, sometimes, you can experience the opposite effect and hinder learning. A situation that leads many students to wonder if it is good to drink coffee to study. In, we give you the answer.
The relationship of drinking coffee with learning
Coffee and components such as caffeine have been very studied in relation to learning through different investigations, which have revealed that it is good to take it to study. In fact, it has been shown to help memorize after a period of 24 hours has passed after consumption. In this way, it becomes clear that coffee improves long-term memory.
This benefit is achieved by just drinking a cup of coffee daily, as long as it contains 200 milligrams of caffeine. An amount that is enough to act by producing norepinephrine in the body, which is a chemical neurotransmitter that actively participates in the formation of memories.
The advantages of drinking coffee to study
In addition to the positive effect that various studies have shown on coffee and learning, there are still more advantages of consuming it.
- Helps to stay awake: coffee helps the student to be sleepless longer because caffeine wakes up, makes it difficult so you fall asleep and go into a state of drowsiness. This effect occurs because adenosine, which is the molecule that acts in sleep processes, is neutralized. In addition, you will also notice a lower feeling of tiredness and that you are more animated because coffee keeps away sadness and depression.
- Improves attention span: This improves when you drink coffee because caffeine activates the brain. In this way, you can focus more on the information or syllabus that you must learn.
- It helps to process information better: the content of the subject or syllabus is also better processed with coffee by the stimulation that occurs from the mind. Even several studies have proven that a person who drinks a cup of coffee has a greater ability to detect grammatical errors or inaccuracies when making a quick reading of a text. Yet another reason for you to take it.
You may also be interested in How to Study Better.
The drawbacks of drinking coffee to study
Although drinking coffee has advantages to study, we must not forget that it also presents a series of disadvantages that, in general, are related to poor consumption.
In fact, drinking too much coffee is not good. What's more, it can produce the opposite effect and hinder learning and attention span. And it is that a high consumption of caffeine is possible to lead to a state of anxiety and nervousness that prevents you from concentrating.
In addition, drinking too much coffee in turn leads to episodes of insomnia. And this is especially worrying because the brain, in order to process information and everything learned, needs to rest and sleep properly. Otherwise, it will be useless to have taken the caffeine.
The ideal amount of coffee to study
As there are advantages and disadvantages, the question arises whether, in fact, it is good to drink coffee to study. The key to answering the question of whether it is good to drink coffee to study is in the number of cups that can be consumed to take advantage of its benefits and avoid unwanted effects.
Various neuroscientific investigations have determined that the recommended amount is two or three cups of coffee a day. However, it will all depend on the person because, if you tend to get nervous for exams, it is better to reduce the intake and not drink more than one or two cups. In any case, it is never recommended to exceed 400 milligrams of caffeine.
With these keys we hope in to have answered your question of whether it is good to drink coffee to study. We always recommend that you study every day and that you plan your study time well so that you get a good performance. Before taking caffeine, coffee or any other drink or product that contains it and allows you to stay awake, it is advisable that you consult with your doctor.