Is it fattening to eat oatmeal every day? – here’s the answer!


Oats have become one of the most consumed cereals worldwide due to their great richness in different healthy nutrients such as vitamins, minerals, carbohydrates and proteins. All these nutrients make oats have great benefits for our health, among them, its diuretic action thanks to its fiber content, which helps us lose weight. However, regarding this benefit, a certain number of people have also appeared who have not lost kilos but have gained weight consuming this food. That is why many people ask themselves the following question: Is it fattening to eat oatmeal every day?

Is it fattening to eat oatmeal every day - here's the answer!

The answer to this question is that YES, eating oatmeal can make you fat if you follow certain eating guidelines. In this article, we explain in which situations oatmeal makes you fat and in which it helps you lose weight.

Nutritional value of oats

As we have indicated, oats are a cereal that contains a great richness in the following variety of nutrients:

  • Oats have different vitamins, among them, B vitamins (B1, B2 and B6) and vitamin E stand out.
  • It is also high in minerals such as zinc, magnesium, potassium, iron and calcium.
  • It also has a great wealth of complex carbohydrates, which reduce appetite and provide energy to the body.
  • It also has some essential amino acids: leucin, threonine, methionine and isoleucine.

Is it fattening to eat oatmeal daily?

The answer to this question is that eating oatmeal daily can make you fat, it all depends on the way you are consuming this food.

It is a food that depending on the form, the amount and the time of day in which you decide to consume it can help you lose and / or keep your weight at bay, or on the contrary, it can make us gain weight and climb some sizes.

When does oatmeal make us fat?

Oatmeal is a food that can make us fat if we consume it in the following situations:

Eating oatmeal at night makes you fat

Consuming this cereal in the last daily meals will surely gain weight, since this food is very rich in complex carbohydrates. This type of nutrients provide us with energy, which is metabolized slowly so that it is used during the day. Therefore, if we consume oatmeal at night, the energy it has produced in the body will not be used and will end up transformed into fat.

Ingesting too much

If we consume 2 or more servings of this cereal day by day it will end up making us gain weight, since oats are still a food rich in carbohydrates. Therefore, an intake higher than recommended will make us fat, since the body will not have enough time to spend that energy and will transform it into fats.

Eating oatmeal that has been processed

The one sold in supermarkets, although the packaging says that it is natural, has usually been processed, that is, other compounds have been added such as preservatives, refined flours, dyes and sweeteners. All these compounds eliminate the slimming properties of this cereal and will make us rise in size. Be sure to buy oatmeal that is really natural by observing that there are none of these compounds in its packaging.

Consume portions of oatmeal on an empty stomach

Oatmeal is a food very rich in fiber, a nutrient with wonderful satiating properties that will reduce our appetite and improve the digestive process. However, these properties could turn against us if we eat this cereal on an empty stomach since, our digestive system, when trying to digest the contribution of this fiber on an empty stomach, the only thing that will cause us are gas, abdominal pain and accumulation of energy in the form of fats.

How to take oatmeal daily to lose weight

For this cereal to help us lose weight it is recommended that you try to follow the following eating guidelines to lose weight eating oatmeal:

  1. Eat oatmeal daily during breakfast and / or lunch: if you consume this cereal at breakfast, the energy will be used by our body throughout the day. But remember that it should not be the first thing you eat, since fasting can have the opposite effect, it is better to first ingest another food or drink and wait a few minutes before taking this cereal.
  2. Do not consume it whole for breakfast: so that you do not feel bad this contribution of fiber at breakfast, it is necessary that you take this cereal accompanied by a glass of water.
  3. Limit your consumption of this cereal by one serving a day: the most recommended amount of this cereal is about half a cup of water.
  4. If you want to take this cereal at another time, for example, at snack time, it is best to do it half an hour before exercising.
  5. To lose weight, you should eat whole and natural oatmeal. To ensure that the food meets these conditions, it is necessary to observe its labeling and check that it has not been processed.


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