At some stages of life, it is convenient to take some supplements for memory. In recent years, ginkgo biloba has burst in with great force, which has traditionally been used to treat different health problems, noting that it can also have benefits for memory. However, despite the different scientific studies, there is no clear conclusion on whether it is good or not because there is research in both directions. That is, some claim that it does have beneficial effects while others downplay its effectiveness. So, is ginkgo biloba good for memory? In we will try to answer this question, although we already anticipate that there is no clear and resounding “yes” or “no”. Properties of ginkgo biloba for memory.
Gingko biloba has many health benefits because it contains flavonoids and terpenoids. But, above all, it is known for its properties to improve blood circulation, which are precisely what make it widely used in health supplements sold in pharmacies and parapharmacies.
Thanks to this feature, it is used to relieve pain or heaviness of the legs, for migraines, dizziness, varicose veins or hemorrhoids. In addition, benefits have been found to help prevent embolism and thrombosis. And, precisely, this ability to improve blood flow is what also makes ginkgo biloba for memory.
Being a vasodilator and promoting blood circulation, it makes blood reach the brain more easily. This in turn causes brain cells to have more nutrients and a greater amount of oxygen that reaches them through that better blood flow.
Is ginkgo biloba good for memory? – discover its effectiveness
As we have mentioned before, ginkbo biloba is a vasodilator and promotes blood flow. In addition, for this same effect, it also performs an important oxygenating function in the body, which benefits the brain. The key is that it increases glucose, which is essential for the proper functioning of the brain, as well as the production of adenosine triphosphate, which is key to obtaining cellular energy.
In this way, in some scientific studies it has been proven that it is possible to improve the functions that the brain needs to work properly, which contributes to:
- Improve memory.
- It favors the learning process.
- Improves the retention of what has been learned.
- Increases the ability to concentrate.
- It minimizes the loss of responsiveness that occurs when you have been focused for a long time, such as many hours of study or work without rest.
However, they are results that are not scientifically 100% endorsed. In fact, there are several scientific investigations that have concluded that this improvement in the capacities of the brain and memory is not so evident, although its vasodilator and stimulating power of blood circulation is proven.
On the contrary, other scientific research does support that there is an improvement in cognitive skills, which are even greater when ginkgo biloba is mixed with ginseng. Even, these same investigations, speak of that it is good to improve senile dementia, being of great help also to prevent Alzheimer's and senile dementia.
As you can see, there is no unanimity of criteria on whether ginkgo biloba is good for memory or not. A reason why many researchers and doctors appeal to prudence and the need for more studies and research.
How to Take Ginkgo Biloba for Memory
Ginkgo biloba can be purchased in herbalists, pharmacies, parapharmacies and online stores. Normally, there are two main ways to take ginkgo biloba for memory:
- Ginkgo biloba in pills or capsules: this plant comes in capsules, tablets or tablets, being the easiest and also most frequent ways of consumption. Some of these compositions also include other mental stimulants such as ginseng or vitamin B6, although it is also possible to find formulations only made with ginkgo biloba.
- Infusions of ginkgo biloba: it is also presented in leaves to make infusions. Its elaboration is like that of any tisane. You won't have any difficulty if you decide to take it that way, but you'll need to talk to your doctor which daily dose is best for you.
In addition, to improve memory it is also convenient to work on it, so we recommend this other article from in which we tell you how to exercise memory.
Contraindications of ginkgo biloba
Although ginkgo biloba comes from a tree that is millenary and is totally natural, the truth is that we must not forget that it also presents a series of contraindications regardless of whether or not it is taken for memory. These are the main contraindications of ginkgo biloba:
- Follow a treatment with anticoagulants or have a problem in the circulatory system.
- Another contraindication of ginkgo biloba is that it should not be taken by people who have epilepsy or take treatment to avoid seizures.
- Pregnant women should not take it. It should also be avoided during the lactation period. The reason is that it may contain substances that negatively interfere with the proper development of the fetus or that are toxic to the nursing baby.
- Children under the age of five should not take it because some of its components can also be harmful to their health.
From we hope to have answered the question of whether ginkgo biloba is good for memory? We always recommend that you consult with your doctor if it is convenient for you to take it or not. If yes, the doctor will tell you the recommended daily dose in your specific case so that there are no health conditions.