Is drinking chia at night good

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Do you know chia and its health properties? For those who do not yet know chia (also known scientifically as Salvia hispanica L.) is an herbaceous plant of the lamiaceae family that is grown mainly in different regions of Central America to later extract its seeds. These fruits have become very popular in the population of various countries due to their great nutritional richness; in fact, it is one of the richest foods in omega 3 fatty acids.

Is drinking chia at night good

Thanks to its composition, chia seeds are currently used both for the elaboration of natural remedies as a complement to different diets, especially those that are focused on losing weight. However, like any other food supplement, it is important to know how to use it properly. For example, is taking chia at night good? or can it cause any side effects? If you want to know the answer, keep reading this article from, where we will also explain the different properties of chia seeds.

Can you drink chia at night? – Is it good or not?

As we have already advanced, chia seeds are used as a basic edible in food and as an ingredient for different natural remedies due to their nutritional richness, especially in fatty acids. However, if you're thinking about including chia in your diet, it's normal to wonder when it's best to consume it. Among these questions we find the question: Is drinking chia at night good?

The answer is that yes, you can take chia before bed or even during dinner. In fact, chia seeds can offer the following benefits if taken overnight:

  • Chia seeds have a good supply of antioxidant substances, which are easier to absorb when we sleep (that is, at night).
  • If you are doing a diet to lose weight, it will also benefit you to take them at night: on the one hand they will give you a satiating effect that will help you calm hunger before going to sleep. On the other hand, its contribution in some minerals will help you avoid the lack of energy during this type of diet.
  • Another benefit of taking chia before bed is that it will help you regulate your intestinal transit and avoid problems such as constipation.
  • Finally, taking chia at night is good, since its anti-inflammatory power will help you relieve muscle tension and, therefore, have a more restful sleep.

Properties of chia

We have already seen that chia can not only be taken before going to sleep, but also offers you some benefits during the night. However, chia seeds are a food that you can include at any time of the day, since in addition to being rich in omega 3 fatty acids, it is also composed of other nutrients such as soluble fiber (or mucilages), proteins, vitamins (A, B, C and E), minerals (calcium, magnesium and zinc), acids and flavonoids. Because of this, chia has the following health properties:

  • Cardiovascular properties: its richness in fatty acids and antioxidants improve the health of our heart and the walls of blood vessels. In addition, its richness in fiber reduces cholesterol levels and the risk of cardiovascular diseases such as hypertension.
  • Digestive properties: its high mucilage content improves the intestinal flora and prevents some gastrointestinal problems such as constipation, diarrhea and heartburn. This is due to the gel it forms when entering the stomach. If you want to figure out how to improve digestion, don't miss this other article from.
  • Liver properties: its richness in fatty acids and soluble fiber help eliminate the accumulation of fats and toxins to prevent the formation of toxic substances that harm the liver and intestine. In addition, because of these nutrients, chia is a useful remedy for cases of fatty liver.
  • Hypoglycemic properties: again, due to its contribution in omega 3 and soluble fiber, chia forms a gel that stops the sugars of meals causing a slower absorption. In this way, it prevents some problems due to excess sugar such as poor circulation and diabetic foot.
  • Respiratory properties: its contribution in mucilages manage to soften the throat thus relieving some symptoms such as cough that is usually present in common colds.

Properties of chia for weight loss

In addition to the above benefits, chia seeds are a perfect complement to hypocaloric diets (as long as it is accompanied by exercise and good nutrition), since it has the following properties to lose weight:

  • Fat burning properties: due to its richness in proteins and other nutrients, chia helps to accelerate our metabolism in order to increase the elimination of fats accumulated in different parts of our body.
  • Satiating properties: as we indicated in the previous section, the mucilage content of these seeds give it a powerful satiating effect that reduces our appetite and therefore, helps us eat less.
  • Antioxidant properties: its flavonoid content prevents fats from forming and accumulating in the body. In addition, these properties help to avoid other problems that usually arise as a result of gaining weight such as cellulite and orange peel.

How to consume chia at night

Although there are different recipes with chia seeds to lose weight, then we propose one that you can consume at night to help you in your goal of losing weight. You will only need the following ingredients:

  • 30 grams of chia seeds
  • 1 liter of water
  • 2 lemons

Preparation and treatment:

  1. First of all, you will have to soak the chia seeds in a container for a couple of hours to soften them.
  2. Meanwhile, you can cut two lemons and squeeze them into another recipient to get the juice inside.
  3. Once you notice that the seeds are soft and form a kind of gel, add the juice of the two lemons and remove the ingredients so that they are well integrated. Do not remove chia seeds from the water, as this way you will better preserve their properties.
  4. Finally, let the mixture sit for 10 minutes and then add a tablespoon of stevia or honey, if you want to sweeten your recipe a little.

If you want to consume chia at night to lose weight, you will have to take 1 cup of this preparation half an hour before dinner so you are not so hungry before going to sleep.

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