How to take oregano oil


Oregano is an aromatic plant whose dried leaves are one of the most widely used condiments in Mediterranean cuisine. In addition, from these leaves and their fresh shoots, a powerful essential oil is extracted with multiple beneficial properties for health that have been known since ancient times.

How to take oregano oil

There are many uses that can be given to this oil, from combating skin conditions to relieving stomach problems, but, in each case, you will have to know how to take oregano oil, because this powerful natural antiseptic also has contraindications.

What is oregano oil for?

The main properties of oregano oil are its antiseptic and antibacterial capacity, which make it a natural remedy against various conditions.

Two elements stand out in the composition of this oil: carvacrol and thymol , two phenols that, in addition to being powerful antioxidants , are responsible for oregano oil being effective in fighting fungi and bacteria that cause numerous infectious processes. .

Carvacrol, responsible for the particular aroma of oregano, is considered a natural antibiotic , while thymol acts as a powerful fungicide capable of killing specific fungi that cause such common ailments as athlete's foot or candidiasis.

If you want to know more about the properties of oregano oil , visit our article by clicking on the link.

As with other essential oils, oregano is generally diluted in other oils, such as olive or almond oil, and there are many doubts that may arise when it comes to its correct use. For example, if you are wondering “can I take oregano essential oil orally?” , the answer is yes, but always in the right doses to avoid risks. In addition, its topical application is also very common, to treat different ailments that we detail below.

How to take oil of oregano for candidiasis

Intestinal , oral or vaginal candidiasis is a mycosis caused by different types of yeasts, the most common being the one caused by the fungus candida albicans. The essential oil of oregano is one of the most effective home remedies for candidiasis and can help you fight against this type of condition, relieving the serious discomfort it causes. There are other home remedies for candidiasis, but if you want to resort to oregano oil, the correct application method is the one described below:

  • Intestinal candidiasis . Dilute 2 – 3 drops of oregano oil in 1 glass of water, juice or milk and take it twice a day with meals.
  • Vaginal candidiasis . In addition to the medical treatment that this pathology requires, performing a sitz bath can provide great relief. Fill a clean basin with warm water and add 15 – 20 drops of oregano essential oil. Wash your intimate area with this preparation. For more comfort, you can prepare the sitz bath in the bidet and submerge the affected area for about 10 minutes.
  • Oral thrush . In case of fungal infection in the mouth area, dilute 10 drops of oregano oil in half a glass of water and use this preparation to rinse twice a day.

How to take oregano oil for cellular aging

Thymol and carvacrol are two of the active ingredients that give oregano oil qualities that protect our cells from premature ageing. But, in addition, to them must be added the presence of two other powerful antioxidants : vitamins C and E, which also help fight against the harmful action of free radicals, slowing down the oxidative process that accelerates natural aging.

To take advantage of its properties, you should take oregano oil, previously checking that it is suitable for oral intake.

Dilute 1-2 drops in half a glass of water, juice or milk . Given the strong pungent flavor of the oil, diluting it is the best way to take it easily.

It is recommended to take this mixture once a day for two weeks as an ‘anti-aging' treatment that slows down cellular aging, and rest for at least another two weeks before taking it again.

In our article How to prevent premature aging we give you more tips to combat cellular aging.

How to take oil of oregano for stomach discomfort

Oregano oil is also an effective natural remedy against heavy digestion or stomach discomfort, thanks to its antimicrobial power that helps keep the intestinal flora in good condition and reduces the presence of pathogenic bacteria.

To relieve digestive problems , you can take oregano oil capsules with meals. Likewise, you can also dilute 2-3 drops of oregano essential oil in a liquid that facilitates its intake. In these cases, we recommend that you consult your doctor or pharmacist beforehand.

How to take oregano oil for muscle and joint ailments

Oregano oil also has anti-inflammatory and analgesic properties that can help relieve pain when applied with gentle massage . To put this natural remedy into practice, follow the steps below:

  1. Mix oregano oil with another conductive oil, such as olive, almond or coconut.
  2. The correct ratio should be 1 drop of oregano oil for every tablespoon of the carrier oil of your choice.
  3. If you want, heat the oil mixture in the microwave for a few seconds so that it is lukewarm.
  4. Apply directly with your hands, massaging the affected area with your fingertips. Do not use on areas with open wounds or irritated skin.
  5. Do the massage once a day for a week to notice the improvement.

In addition to oregano oil, there are other essential oils for muscle pain that you can apply at home. Find out about the best in our article.

How to take oil of oregano for minor respiratory conditions

Oregano oil can also help to significantly improve discomfort caused by a cold, especially nasal congestion. To take advantage of its airway-opening properties , follow these steps:

  1. Put a liter of water to boil.
  2. When the water boils for a few minutes, remove from heat and add 5 drops of oregano oil.
  3. Do a steam bath, that is, partially cover your head with a towel and bring your face closer to the container with the water (at a safe distance so as not to burn yourself).
  4. Breathe in the beneficial vapors normally. The antimicrobial action of the oil will improve the condition of your respiratory tract.

How to take oil of oregano for fungal infections

The antifungal capacity of the phenols contained in oregano oil is what gives it its effectiveness against skin infections caused by fungi, such as those that affect the front area of ​​the sole of the foot or those that appear on the nails.

Against nail infections , the way to apply oregano oil is as follows:

  1. File as much as possible the affected part of the nail.
  2. Soak a cotton pad with 2-3 drops of oregano essential oil.
  3. Apply the cotton directly in the area where the presence of fungi is appreciated.
  4. Repeat twice a day, once in the morning and once before bed.

To treat athlete's foot , dilute a few drops of oregano essential oil in a basin of warm water and soak your feet for a few minutes. In this way, the fungicidal components fight against the presence of fungi.

After this time, carefully dry your feet with a clean towel (exclusively used for this purpose).

Contraindications of oregano oil

As we have seen, there are many properties and benefits of oregano oil when it comes to treating common conditions, but it should be remembered that it is a powerful oil that has contraindications and against which precautions must be taken.

  • First of all, you should find out where to buy oregano oil. You can find it in herbalists, pharmacies (parapharmacies) or even on different websites, but make sure that they are points of sale that you trust and that have health guarantees .
  • In addition, it must be remembered that people with an allergy to any of its components should not use it.
  • Its intake is also not recommended in children, pregnant women or people who follow a treatment with anticoagulants .
  • In topical applications it is important to properly dilute oregano oil with other carrier oils to avoid skin irritation or even minor burns.
  • It should never be applied to wounds, areas of damaged skin or mucous membranes . You should also avoid oil on areas of skin near your eyes.
  • If in doubt, it is always better to consult a doctor or pharmacist beforehand.


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