Taking baking soda when we have heartburn and burning after eating is an excellent natural option to neutralize the acids present in the stomach and avoid or relieve, thus, reflux. Baking soda has antacid and alkaline properties, so it is one of the best home remedies to remove that burning and burning sensation in the chest and throat, which can be accompanied, in addition, by other symptoms such as gas, belching, nausea, cough, regurgitation, etc. In the following article we are going to show in detail how to take baking soda for heartburn and how to combine it with other products that can enhance its antacid effects and help remove heartburn greatly improving digestive health.
Baking Soda Works for Heartburn
Heartburn is a condition that causes a burning sensation in the chest or throat because stomach acid returns into the esophagus, which is the tube through which ingested food is transported from the mouth to the stomach. When heartburn is a repetitive symptom or occurs in a prolonged manner, it is likely that you will suffer from the so-called gastroesophageal reflux disease. Some of the causes that can cause heartburn are the consumption of some foods or alcoholic beverages, the taking of some medications, pregnancy, eating heavily, obesity or conditions such as hiatal hernia.
In addition to making changes in the daily diet, baking soda is one of the best home remedies to remove the acidity of the stomach that we can resort to. Its success lies in the following properties:
- Baking soda is an excellent natural antacid, so it acts by neutralizing stomach acids and fights both burning and indigestion and discomfort.
- It has alkaline properties, which allows to restore the acid-alkaline balance in the digestive system and prevent, in this way, acid reflux.
- It also balances the pH levels of the blood.
- It also fights stomach heaviness and pain associated with other gastric conditions, such as ulcers.
How to Take Baking Soda for Heartburn
There are several ways in which you can use baking soda for heartburn, below, we show you the most effective recipes so you can relieve this annoying symptom and improve your digestive health when you need it.
Baking soda and lemon
- Squeeze half of 1 lemon to extract the juice.
- In 1 glass of water, add 1/2 small tablespoon of lemon juice and 1 small tablespoon of baking soda.
- Remove the preparation and it will be ready to drink when you feel heartburn.
Baking soda with water
- In 1 glass of water at room temperature, add 1 small tablespoon of baking soda.
- Stir with a spoon.
- Drink in small sips when you suffer from heartburn and heartburn.
Baking soda and honey
- In 1 glass of warm water, add 1 small tablespoon of baking soda.
- Then, add 1 small tablespoon of organic honey.
- Stir the mixture until the baking soda dissolves.
- Drink the mixture little by little to relieve the burning sensation.
Baking soda and apple cider vinegar
- In 1 glass of water, add 1/4 small tablespoon of baking soda.
- Add 2 tablespoons of mana vinegar and stir so that the ingredients are integrated.
- Drink it little by little.
How many times you can take baking soda a day
Now that you know how to take baking soda for heartburn, it is very important that you keep in mind that this natural remedy cannot be consumed excessively or prolonged, since then it could generate the opposite effect and cause the stomach to be forced to produce more acid to neutralize the alkaline effects of this product in the body.
It is best to take baking soda for heartburn and heartburn after eating (waiting 1 or 2 hours) and 2 times a day at most. It is also not advisable that you consume it for more than 2 weeks without the doctor having told you to. If you have any questions, it is best to consult with your doctor, as well as if you have any side effects after consumption.
Next, we show you what are the contraindications of baking soda so you know if it is good or counterproductive for your health:
- People suffering from hypertension.
- Patients with kidney, liver or heart problems.
- If you are taking antacid medications, diuretics, antibiotics or vitamins it is very important to consult with the doctor beforehand.
- Pregnant or breastfeeding women.
- Children under 12 years old.
What's Good for Heartburn
Not only baking soda serves to remove heartburn and heartburn, there are other natural remedies that can be very effective to relieve these conditions and improve digestion. Some of the most effective are:
- Licorice infusion
- Chamomile tea
- Ginger tea
- Aloe vera juice
- Sage infusion
You can see more details in the article Home remedies for heartburn.
In addition, there are some recommendations that can help you prevent heartburn in your day to day:
- Reduce the amount of food in meals and eat several times a day in smaller portions.
- Chew food well and eat more slowly.
- Do not lie down just after eating or exercising on a full stomach. It is best to walk a little to promote digestion and avoid acidity.
- Avoid smoking.
- Rest by placing your head a little higher than the rest of the body.
- Reduce stress and anxiety.
What to Eat for Heartburn
In case of having heartburn, it is essential, as we have already advanced, to monitor the diet and eliminate from it some of the foods and drinks that can favor the appearance of acidity and burning such as:
- Alcoholic, caffeinated or carbonated beverages.
- Spicy or highly seasoned foods.
- Citrus foods.
- Strong sauces.
On the contrary, the best foods to relieve heartburn are:
- Cooked vegetables, mashed or steamed.
- Lean meat.
- Grilled or baked white fish.
- Fresh fruits without skin and not citrus.
- White cereals.
- Skimmed dairy.
- Digestive infusions.
You can expand this information by consulting the article What to eat if I have acidity.