How to sneeze without making noise

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Sneezing without making noise yes, or no? Many times, you notice that a sneeze is coming and you try to suppress that reflex act, usually because it is very noisy and you do not want to attract attention. But what is really a sneeze? Well, it is a reflex act, an expulsion of air that occurs suddenly, involuntarily and also, why not say it, abruptly. Sneezing occurs in response to irritation of the mucous membranes of the nose or guarantees and although it usually occurs individually, some people usually suffer from them two by two, three by three or even an attack of sneezing beyond 3 times. Thanks to it the airways are cleaned, so it can be considered that sneezing is good. However, sneezing hard or sneezing a lot can be “frowned upon.”

How to sneeze without making noise

Below, in we explain how to sneeze without making noise and everything you need to know about sneezing. Discover the different types of sneezing and learn to manage this reflex act.

What are the risks of enduring a sneeze?

Now that you know what sneezing is and what it is for, you should know that suppressing them is not a good option, since it can carry certain health risks. As we have pointed out before, thanks to sneezing our immune system defends itself from external agents that attack our body, whether in the form of dust, viruses, allergy, temperature change etc. Through the sneeze the irritating germs that can cause damage are dragged, so when repressed not only does not help this expulsion, but the sudden force of the air can act against the tissues themselves, irritating and doing damage by enduring the sneeze. Here are the risks of enduring a sneeze:

No expulsion of particles and germs

Enduring a sneeze means that germs and irritating particles, instead of going outside the body, move to areas deeper into the nostril, such as the middle ear or sinuses. In such areas, they can cause or aggravate infections.

Action against tissues

On the other hand, since sneezing usually has great force, the fact of repressing it can considerably increase its pressure, which implies negative consequences for our health, since sneezing acts against our own tissues, damaging them. For example, small vascular ruptures can be caused that can result in bleeding from the nose, or hemorrhages in the eardrum or ocular conjunctiva, inflammation of the nostrils, eardrum, earache, headache, hearing impairment or dizziness, among others. Covering the nostrils and mouth to avoid or repress sneezing can cause numerous complications in our body, so before holding a sneeze to avoid making too much noise, think that the power of the air inside you can be counterproductive.

Now that you know the risks of suppressing a sneeze, it's important to remember that it's critical to learn how to sneeze correctly to avoid the risk of spreading viruses and germs. Do not sneeze in front of other people without covering yourself properly with a tissue or using your forearm.

Do you want to know how to provoke a sneeze? Don't miss this article and read on.

What are the risks of enduring a sneeze?

Now that you know what sneezing is and what it is for, you should know that suppressing them is not a good option, since it can carry certain health risks. As we have pointed out before, thanks to sneezing our immune system defends itself from external agents that attack our body, whether in the form of dust, viruses, allergy, temperature change etc. Through the sneeze the irritating germs that can cause damage are dragged, so when repressed not only does not help this expulsion, but the sudden force of the air can act against the tissues themselves, irritating and doing damage by enduring the sneeze. Here are the risks of enduring a sneeze:

No expulsion of particles and germs

Enduring a sneeze means that germs and irritating particles, instead of going outside the body, move to areas deeper into the nostril, such as the middle ear or sinuses. In such areas, they can cause or aggravate infections.

Action against tissues

On the other hand, since sneezing usually has great force, the fact of repressing it can considerably increase its pressure, which implies negative consequences for our health, since sneezing acts against our own tissues, damaging them. For example, small vascular ruptures can be caused that can result in bleeding from the nose, or hemorrhages in the eardrum or ocular conjunctiva, inflammation of the nostrils, eardrum, earache, headache, hearing impairment or dizziness, among others. Covering the nostrils and mouth to avoid or repress sneezing can cause numerous complications in our body, so before holding a sneeze to avoid making too much noise, think that the power of the air inside you can be counterproductive.

Now that you know the risks of suppressing a sneeze, it's important to remember that it's critical to learn how to sneeze correctly to avoid the risk of spreading viruses and germs. Do not sneeze in front of other people without covering yourself properly with a tissue or using your forearm.

Do you want to know how to provoke a sneeze? Don't miss this article and read on.

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