Many women suffer during menstruation pains so strong that they prevent them from making a normal life during those days. The usual solution is to take some analgesic or anti-inflammatory, but if you are one of those who opt for solutions or natural remedies, in we want to give you the best home remedies so you know how to remove strong menstrual cramps and relieve menstrual pain. Don't let your periods turn into suffering, take note!
Causes of severe menstrual cramps
Do you suffer from excruciating menstrual pain? The intensity of menstrual cramps varies in each woman, as some feel them more intensely than others. However, when the pain becomes unbearable, there may be other medical reasons to explain it.
There are numerous causes that can cause a very painful period so, if it is your case, we advise you to visit a specialist. The most common reasons that usually cause dysmenorrhea are the following:
- Endometriosis: it is a very painful disorder for women who suffer from it in which the tissue lining the uterus grows out of it.
- Polycystic ovary syndrome (PCOS): this is an alteration that increases the appearance of cysts in the ovary, producing an elevation in the levels of male hormones (androgens).
- Uterine fibroids: Fibroids are non-cancer cells that appear around the wall of the uterus.
If the pains become very difficult to bear, your doctor may prescribe medical treatment to make the pain more bearable.
Below, we will look at some home remedies and tips so that you know how to remove strong menstrual cramps without pills and quickly.
Take infusions to relieve menstrual pain
Infusions are one of the most effective home remedies to remove strong menstrual cramps. Infusions of chamomile, cinnamon or ginger will help reduce muscle spasms and eliminate pain and inflammation in the belly. Chamomile and ginger are excellent allies against muscle spasms and cinnamon is very effective in reducing the pain caused by colic.
You can take them separately or combine them and make an infusion with the 3 ingredients. Drink it as many times as you want, but ideally you should drink at least 2 cups a day. If you are not sure how to prepare them, do not worry, you can see how to make infusions here:
- Chamomile and cinnamon tea
- Ginger and cinnamon tea
- Cinnamon tea for the period
Getting physical activity is a great way to relieve menstrual pain quickly. Of course, we advise you to do only low-impact exercises, such as walking or cycling. In this way, you will release endorphins, a chemical component that acts as a natural analgesic and helps you soothe pain. In addition, doing sports improves blood circulation, which will help you fight cramps and soothe menstrual pain.
Learn more tips for exercising safely during your period in our article How to Exercise with Menstruation.
Have a cup of milk and onion
This combination is a bit strange, but given its effectiveness we did not want to overlook it. The anti-inflammatory properties of onion and the sedative effect that milk has come together to offer an effective remedy against menstrual cramps.
For its preparation, you just have to follow these steps:
- Put 250 grams of onion in a saucepan and add a liter of milk.
- Bring it to a boil and let it boil for 15 minutes, remove it and let it sit.
- Drink a cup every 45 minutes while you feel cramped.
If you stop feeling them frequently you can space the shots.
Add broccoli to your dishes
How can broccoli help you reduce swelling and suppress pain? Broccoli contains glucosinates, natural components that remove excess male hormones and estrogen, as well as relieve menstrual symptoms. Take it the way you prefer: steamed, sautéed, saladed or mashed.
Use a heating pad
It is scientifically proven that high temperatures relax the uterus and improve blood flow, so applying heat to the abdomen area will help eliminate muscle spasms caused by menstrual cramps.
Lie down in a comfortable position, put on some soothing music, and apply the pad or water bottle to the abdomen area for at least 15 minutes. If you do not have a water bottle you can also apply warm cloths to the area.
Have sex or an orgasm
Having sex or masturbating during your period can help relieve menstrual cramps and aches. Orgasm gets your body to release endorphins and oxytocin, components with a high analgesic effect, causing uterine relaxation that will reduce pain and give you a sense of well-being
Yoga can become a great ally to combat dysmenorrhea and de-stress the contraction of the uterus that takes place during the period.
It is important that you are comfortable during the practice, if one posture causes you pain or discomfort you should change to another. The goal is to eliminate pain and discomfort without causing even greater discomfort.
Postures to relieve the pain of the period
Some yoga poses are especially helpful when it comes to removing heavy menstrual cramps and soothing cramps in the ovaries. These postures will improve blood circulation, oxygenate the uterus and relax you easily:
- Pigeon posture
- Bridge posture
- Cobra posture
- Posture of the reclining goddess
Massage your belly
Massaging the sore area is always a good way to relieve tension and relax the belly muscles. You can take the opportunity to apply oils, because their aromas will also help you relax. Cypress, sage and rosemary are excellent options for gentle massages in the area of the uterus and ovaries.
Take care of your diet
In addition to following the advice we have given you; our recommendation is that during the days you have your period you eat a good diet, avoiding refined sugars, coffee, alcohol and tobacco. On the other hand, the consumption of slow-absorbing carbohydrates such as bread or brown rice increases.
Also, be sure to maintain a varied diet to maintain hormonal balance. It should be rich in legumes, vegetables, fruits and lean meats.
Take a hot bath
In the same way as heating pads, soaking in a warm bath will help you relax and reduce menstrual cramps. You can take the opportunity to include relaxing aromas in the bathroom. The aromas of lavender, mint, rosemary, marjoram and juniper are excellent home remedies for menstrual cramps.