Dizziness is a common discomfort in many people who, despite being passengers, can alert you to a major problem. Therefore, before the appearance of frequent dizziness, it is essential that you take action on the matter and go to the doctor to discover what the cause is.
Meanwhile, in this article we explain how to remove dizziness quickly with treatments, tips and home habits. These tricks will help you relieve the symptoms of dizziness and get you rid of that unpleasant discomfort effectively.
Possible causes of dizziness
Dizziness is not a symptom that occurs out of nowhere and for no reason, because it is almost always a manifestation that something is wrong in our body. Usually, there are two typical sensations when we refer to this evil: feeling that you fade and faint (common dizziness or motion sickness) and feeling that everything around you moves or “spins” (vertigo).
The latter is often confused with dizziness, however, vertigo can be caused by anxiety pictures, as a side effect when taking a medication or by a disorder in the vestibular system.
Motion sickness, on the other hand, is usually caused by acute dehydration (for example, when undergoing a very hot climate or fasting for a long time), by an abrupt drop in tension or by pregnancy. Dizziness causes loss of balance, which is usually accompanied by a strong lightheadedness that can cause serious injuries if you fall. Nausea, cold sweating, problems speaking, listening and focusing vision can occur both when suffering from dizziness and vertigo.
In addition, it should be noted that if dizziness is frequent, these are a symptom of another disease; migraine, vision problems (myopia, cataracts, astigmatism, etc.), digestive problems, inner ear disorders (Ménière's disease), cervical problems, anemia, circulatory and/or neurological disorders, etc.
To rule out any of these diseases, if the dizziness is frequent and is accompanied by any of the symptoms mentioned above, you should go to the doctor to detect the origin of the dizziness and find the best treatment for your case.
If, on the other hand, the dizziness is not intense and you want to relieve the discomfort quickly, here we leave you the best home remedies to remove dizziness quickly.
Eliminate dizziness and nausea with ginger tea
Ginger has multiple properties very beneficial for dizziness and nausea, something that we must thank gingerols and shogaols, two substances of its composition. These substances have antiemetic properties, so that they increase gastric motility, favor digestion and significantly reduce the feeling of discomfort, dizziness and nausea.
So, if you are looking for natural remedies to avoid dizziness before a trip, ginger tea is one of your best options. Do you want to know how to remove dizziness and nausea with ginger tea? Follow this step by step:
- Boil two cups of water in a pot.
- When the water is about to boil, pour the root of the grated ginger. It is important that it is the root, because it is the part of the food where almost all the properties are concentrated.
- Let the water boil for five minutes, then remove it from heat.
- Strain the infusion and, if desired, add a squirt of lemon or honey to your tea.
Lemon juice to remove dizziness quickly
If you feel like vomiting, feel discomfort and do not know how to remove dizziness quickly, lemon juice can become your best ally.
And it is that this citrus is ideal to treat stomach problems naturally; it helps clean the intestinal walls and balances the pH of the stomach in a matter of minutes. So, before the appearance of dizziness and stomach pain, do not hesitate to follow these steps:
- Wash and cut 4 lemons in half.
- With a manual juicer or juice extractor, extract all the juice from the citrus fruit.
- Strain the juice (if you do not want to find the lemon pipes and their pulp extracts) and pour it into a glass.
- If you want, you can add two tablespoons of honey to improve its flavor.
You can drink a glass of lemon juice at any time of the day to stay hydrated, purify your stomach and avoid dizziness caused by a digestive problem.
Eliminate dizziness and nausea with ginger tea
Ginger has multiple properties very beneficial for dizziness and nausea, something that we must thank gingerols and shogaols, two substances of its composition. These substances have antiemetic properties, so that they increase gastric motility, favor digestion and significantly reduce the feeling of discomfort, dizziness and nausea.
So, if you are looking for natural remedies to avoid dizziness before a trip, ginger tea is one of your best options. Do you want to know how to remove dizziness and nausea with ginger tea? Follow this step by step:
- Boil two cups of water in a pot.
- When the water is about to boil, pour the root of the grated ginger. It is important that it is the root, because it is the part of the food where almost all the properties are concentrated.
- Let the water boil for five minutes, then remove it from heat.
- Strain the infusion and, if desired, add a squirt of lemon or honey to your tea.
Lemon juice to remove dizziness quickly
If you feel like vomiting, feel discomfort and do not know how to remove dizziness quickly, lemon juice can become your best ally.
And it is that this citrus is ideal to treat stomach problems naturally; it helps clean the intestinal walls and balances the pH of the stomach in a matter of minutes. So, before the appearance of dizziness and stomach pain, do not hesitate to follow these steps:
- Wash and cut 4 lemons in half.
- With a manual juicer or juice extractor, extract all the juice from the citrus fruit.
- Strain the juice (if you do not want to find the lemon pipes and their pulp extracts) and pour it into a glass.
- If you want, you can add two tablespoons of honey to improve its flavor.
You can drink a glass of lemon juice at any time of the day to stay hydrated, purify your stomach and avoid dizziness caused by a digestive problem.
Apple juice to remove dizziness quickly
If you suffer from dizziness caused by hypoglycemia problems, apple juice will help you remove those unpleasant fainting. The apple allows to regulate the levels of sugar in the blood, providing, in addition, fiber and nutrients that improve digestion. To prepare apple juice to remove dizziness, follow these steps:
- Wash and cut four red apples into pieces. Remove the seeds from the center.
- Pour the apple pieces (with the skin included) in a pot with 1 liter of boiled water.
- Bring the apple pieces to a boil over medium heat and let them cook until they soften completely.
- Strain all the juice and pour it into a glass container. If the taste seems unpleasant, you can add a teaspoon of honey.
Remedies for cervical dizziness
Dizziness caused by cervical contractures is much more common than it seems, since it is a muscle in constant movement that protects a very delicate area of our body. So, how can we get rid of the inflammation of this musculature? Are there remedies for cervical dizziness?
Although, as always, it is most advisable and safe that you go to the doctor, exercises and stretches to correct posture and relieve cervical pain are very useful. In this article about How to do cervical stretches we propose a few perfect exercises to relieve muscle pain and stop feeling those annoying dizziness.
In addition, the application of heat on the affected area for a few minutes (no more than 15) will perform a vasodilator function that will relax the entire area. From we recommend the use of a mat, as it is an economical and very effective solution that will relieve your discomfort in a matter of minutes.
In addition, for cervical dizziness ibuprofen and other mild anti-inflammatories are very beneficial, since they manage to relieve pressure from the area.
How to remove dizziness quickly with food
Often, dizziness occurs when we have a strong drop in tension. At that moment we feel weakened and we are invaded by the feeling that we will fall at any time… this also happens when we are dehydrated, since the scarcity of water in the body makes us feel intense tiredness.
In this case, when you begin to feel the symptoms of dizziness, it is best to start hydrating by always having a bottle of water on hand. If your symptoms have already worsened and you feel very weak, eat one of the following foods:
- Olives
- Licorice
- Dark chocolate
- Ham
These foods are perfect to raise the tension quickly and naturally, however, they will work only when the problem has as its origin a low tension. In case you suffer from dizziness often and do not know what they are due to, go to your doctor first, as it could be a more serious problem.
Other tips to eliminate dizziness fast
As we have already seen, dizziness can be a symptom of anxiety, inner ear disorders, stomach problems or tension and even cervical contractures. But in addition, many times we find the origin of these dizziness in bad habits, since a busy and poorly cared for life can lead us to suffer this unpleasant discomfort often.
Here are some more tips so you know how to control and avoid your dizziness. Notes:
- Avoid getting up suddenly when you're lying down.
- Always stay hydrated, especially when you are in very hot areas.
- Avoid fasting for a long time.
- When traveling, try to keep your eyes in front, avoid reading books and don't eat heavy things.
- Always carry mint, licorice or some dark chocolate in your pocket.
- When you get dizzy, sit in a comfortable armchair and stay still, inhaling and exhaling deeply and continuously to regain stability. If you feel that fainting is imminent, lie on the ground to avoid a sharp fall.
- Go to the psychologist if you think that your dizziness and instability may be due to a state of nervousness and constant anxiety.
- Propose to your doctor the option of doing balance therapy, clinically known as vestibular rehabilitation. This therapy is ideal for people suffering from vertigo, since in it they learn exercises to optimize the vestibular system.
In addition, we insist that you go to the doctor as soon as possible if your dizziness is frequent or very intense, since an exact diagnosis will be necessary to find the best medications for dizziness or vertigo.
