How to Recover from the Flu Quickly – Top Tips


Many times, we think that a flu and a cold are the same disease. However, the flu is an infection in the respiratory tract, which is usually caused by a virus and presents with a series of symptoms much more intense and sudden than those of a normal cold. These symptoms range from having a fever and headache to coughing and chills. It is important that we begin to treat them immediately with the most appropriate treatments so as not to aggravate the infection.

How to Recover from the Flu Quickly - Top Tips

In the following article, we explain how to recover from the flu quickly. Keep reading the following lines, in which we give you a series of tips and recommendations so that this respiratory infection does not last longer than necessary and you can have an easy cure.

How to Treat the Flu and Its Symptoms to Recover Quickly

The flu is a respiratory infection caused by a virus that is mainly distinguished from a cold by the intensity and rapid onset of symptoms that can be fever, headache, sore throat, chills, cough and pains throughout the body.

If you have any of the symptoms of the flu (especially fever) and want a quick cure, it is important to go immediately to the doctor, who can prescribe the following drugs that act against the flu:

  • Analgesics: these are treatments that help lower fever and relieve other symptoms such as muscle and throat pain.
  • Antihistamines: Used to reduce nasal congestion and other discomfort from colds such as watery eyes.
  • Nasal decongestants: there are medications such as sprays filled with saline substances that also help reduce mucus that makes it difficult for us to breathe, especially at night.
  • Cough syrups: these are medicines with antitussive and expectorant properties that relieve dry cough and nasal congestion.

However, to recover quickly from the flu, it is also necessary to take some home remedies, which will help the work of medications and also relieve some symptoms, as well as take into account certain habits to change during these days, especially regarding food and rest, as we will see below.

Natural Remedies to Recover from the Flu Faster

In addition to going to the doctor and assigning some of the treatments that we have explained in the previous section, we can also resort to natural remedies to quickly cure the flu. Below, we give you some of the most used:

  • Elderberry tea: it is a plant with analgesic, antipyretic and anti-inflammatory properties, ideal for relieving cough, fever and sore throat. To prepare this infusion you will need to fill a saucepan with half a liter of water and two tablespoons of dried elderberries and let it cook for 5 minutes. Then let it sit for 5 more minutes and take it little by little.
  • Ginger infusion: the root of this plant has excellent anti-influenza properties that reduce nasal congestion and sore throats, among other benefits for the respiratory system. To prepare the infusion you will have to add in a pot, a small slice of washed and chopped ginger root along with 1 liter of water and let it boil for 10 minutes. Strain the drink and take it three times a day. You can add a little lemon.
  • Eucalyptus vapor: The essential oil of this plant in the form of steam is a natural nasal decostionant that achieves an effect that decongestant nasal sprays. To prepare it, fill a pot with water, add 5 drops of eucalyptus essential oil and let the mixture boil. Then turn off the heat, put a towel on your head and inhale the steam for a couple of minutes the steam from the pot.
  • Sage infusion: it is a good remedy for the flu, since it has antiseptic and immune-stimulating properties, so it fights the virus that has caused the infection and prevents its reappearance. Add in a saucepan 5 sage leaves with a glass of water and let everything boil for 15 minutes. Turn off the heat, let it sit for 5 more minutes and then strain the drink to drink it.
  • Natural orange juice: this fruit has a high content of vitamin C, so it helps to increase our defenses and treat and prevent respiratory infections. With the help of a juicer, extract the juice from a few oranges and take it without straining twice a day. You can also choose to eat the oranges directly.

Other Tips for Recovering from the Flu Quickly

In addition to medications and natural remedies, it is recommended that you follow some of the following tips to recover quickly from a flu:

  • Rest all day: Lying in bed for a day or two can greatly speed up the recovery process.
  • Scrub with damp cloths: Wet your head and limbs with warm water can help lower your fever. In the event that you have a high fever, a shower with warm or hot water can help you lower it immediately. Never do it with cold water, because the temperature change will be very abrupt and you will get worse, it is advisable to make the change progressively.
  • Drink plenty of water: The flu can dehydrate you and make your symptoms worse. Therefore, it is important that you drink more water and fluids than normal to maintain hydration.
  • Take chicken soup with onion: the steam from hot meals will help you clear the airways and these ingredients, especially onion, are very effective in fighting flu symptoms.


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