Many people do not give importance to the ankle sprain so they do not follow the medical guidelines to recover from this injury or do something worse: wait for it to heal on its own. However, it is key to cure it well because, otherwise, it can cause serious health problems in people throughout life. Among the most common are difficulties in moving. But the consequences may still be more serious because there are various types of sprains, which lead to associated injuries such as tears, bone fissures or ligament tears. These are reasons why you always have to cure them well. And, is there any remedy if medical guidelines have not been followed? In we will explain how to recover from a poorly healed ankle sprain. Do anklets help you recover from a poorly healed sprain?
If you have been cured badly of a sprain, you will be interested to know that there are some guidelines that you can follow to cure it well and that you do not have another sprain in a short time or associated health problems appear. One of the alternatives you have is to use anklets, although they are indicated only for mild sprains. In parapharmacies, pharmacies and orthopedics it is possible to find different models, although the best are:
- Adjustable elastic anklets: they are available in different sizes, so that they fit better to the size of each ankle. In addition, the adjustment can be made in a personalized way by the elastic band that is adjustable. Another of its points in favor is that the material with which they are made is breathable and soft. Normally, they are indicated for type I sprains, that is, in which a ligament strain has occurred, but without tearing.
- Neoprene anklets: this class of anklets are designed to treat a light sprain. They differ from others in that they have a cross bandage with which greater support and stabilization is achieved. It also has thermocompression effect.
Even if you wear an ankle bracelet, you have to know that it cannot be used indefinitely. It is an occasional solution that, in general, should not be used more than 15 consecutive days, apart from removing it at times when you do not walk or to sleep.
In addition, it is important that you go to the doctor to diagnose the type of sprain you have and send you the most suitable treatment, he will even determine the type of anklet you need according to the type of sprain and whether or not it is convenient that you take it now that it is poorly cured.
Exercises to recover from a poorly healed ankle sprain
To recover from a poorly healed ankle sprain, performing specific exercises is quite beneficial and is usually very effective. Normally, those that allow working the muscles of the area to strengthen it are always recommended, as well as those that facilitate elasticity gain. And which ones can be done? Here are the easiest:
- Isometric exercise in eversion: This exercise for the ankle consists of sitting in a chair with your feet barefoot and well supported on the floor. A slight flexion of the foot in whose ankle the sprain is had should be done and pushed with its external part against the leg of a table. That position is maintained for about five seconds and then return to the beginning and repeat the movement.
- Isometric exercise in investment: to perform this exercise you also have to be barefoot. In this case, the ankle should be twisted, but to push the leg of a table with its inner part. Likewise, that position is maintained for five seconds and then returned to the initial one and repeated.
- Isometric exercise in dorsal flexion: in this case, the movement focuses on putting the sole of the foot of the ankle in which the sprain is held to support it on the upper part of the foot that is healthy making a slight pressure.
- Isometric exercise in plantar flexion: again, you have to sit in a chair with your feet barefoot and well supported. The movement consists of pressing on the ground with the soles of the feet for five seconds. After that time, you stop pressing and, a few seconds later, repeat the exercise.
You may also be interested in this other article about Home Remedies for a Sprained Ankle.
Medical treatments for poorly cured ankle sprain
When you have a poorly cured sprain, there are also medical treatments that help you get better. In these cases, the solution is always to go to experts and professionals in physiotherapy or osteopathy.
In both cases, they will help to recover the muscles and elasticity and strengthen the area so that sprains do not occur repeatedly and the consequences are minimized because, sometimes, a poorly cured sprain cannot be completely healed. In fact, in some cases, it is required to go through the operating room.
In addition, kinesiotape bands, which are well known because they are colored, may also be recommended. Although they seem like simple bandages, the truth is that they always have to be placed by a professional so that they really take effect and do not harm.
Care to recover from a poorly healed ankle
During the recovery of a poorly cured sprain, it is necessary to follow a series of additional care so that the treatment takes effect and no more problems occur. This way you should know that it is convenient:
- Appropriate footwear: both in the day to day and for sports practice, always trying to keep the foot well fastened. It is not advisable (unless otherwise directed by your doctor) to wear heels.
- Do not force the foot: so, it is important not to take long walks or be in positions where the ankle has to be more flexed or in a position that is not normal.
- Control overweight: because extra pounds are not good for the ankles. If you have had a sprain or are prone to these types of injuries, it is better to lose weight.
- Apply ice: in case the area is inflamed.
They are tips on how to recover from a poorly healed ankle sprain that we give you in a, but it is always convenient that you go to the doctor as soon as possible to indicate the most appropriate treatment depending on the type of sprain you have.