Pregnancy is a stage of changes in many aspects for women, however in the physical and health part it is the most noticeable. Hormonal changes and the whole process of adapting the body to take care of the future baby create a lot of havoc in some women and this begins with the lack of control of blood pressure.
Tension is a very complicated issue in pregnancy and most pregnant women suffer drops in tension during the first trimester of gestation, resulting in dizziness and even fainting. Although it is normal, it is not healthy. However, don't be alarmed. Today in we bring you a few tips to know how to raise the low tension in pregnancy and what are its causes.
Causes of low blood pressure during pregnancy
As we mentioned before, pregnancy is a process of changes and adaptations to be able to develop the fetus properly. These changes begin with the blood circulation, which is the cause of sudden drops in blood pressure.
The circulation works more than normal in this process, causing the blood vessels to dilate and, therefore, reduce blood flow, generating a decrease in blood pressure. It also happens with the hormones that are circulating in the bloodstream, being often vasodilators, which triggers a very low tension.
Generally, lipothymias occur in the first weeks of pregnancy, more specifically in the first weeks of pregnancy and can occur, especially in women with overweight or hypotension.
Symptoms of low blood pressure in pregnancy
The most common thing when blood pressure drops is to begin to feel discomfort such as dizziness and tiredness. However, it is something that should be taken slowly, since it does not represent seriousness for pregnancy. Symptoms usually occur are:
- Weakness in the legs or feeling exhausted
- Dizziness when getting out of bed or an armchair
- Sudden dizziness
- Excessive sleep
- Difficulty concentrating
- Ringing in the ears
- Blurred vision
For more information, you can read the following article about What are the symptoms of low blood pressure.
Tips for regulating tension during pregnancy
There are several tips that you can carry out, as well as a few home remedies that you can put into practice to keep your blood pressure at the right levels. If you have low blood pressure in pregnancy, follow these tips:
- Change position frequently: when the pregnancy is very advanced, the baby tends to press on the blood vessels and this generates difficulty in the return of blood to the heart, causing sudden drops in tension, therefore regularly changes position and varies between sitting and lying down.
- Stay very well hydrated: this will be of great help so that blood flow and, with it, blood pressure is not reduced.
- Maintain a healthy and very complete diet: remember that you need to nourish both the baby and yourself. A poor diet can lead to iron insufficiency and, consequently, anemia, resulting in very frequent dizziness. If you suspect you may have anemia, you can read this other article on How to Tell If I Have Anemia.
- Try not to stand abruptly: as this causes all the blood to go down to the legs and take a little longer to rise again, resulting in those few seconds a feeling of vertigo, dizziness or lightheadedness.
- Avoid closed spaces and with little ventilation: in this way, you will not notice at any time that you lack air, which will help avoid dizziness due to the drop in tension in pregnancy.
Home Remedies to Raise Low Blood Pressure in Pregnancy
If after reading all the tips, you still have dizziness and discomfort, you can rely on a few home remedies to improve circulation and keep blood pressure levels in pregnancy in perfect condition.
Water with salt to raise the tension
Although excess salt is not recommended for pregnant women, because it generates fluid retention, for cases such as a drop in tension, it can be very useful. Sodium increases very low blood pressure and helps regulate it quickly.
In the case of a pregnant woman, the remedy should be made with a little more care, therefore, mix 1/2 teaspoon of salt in a glass of water and drink.
Raisins for low tension
Raisins have always been known as co-helpers to improve hypotension and, for pregnancy, it is a very good home remedy.
- Soak about 30 raisins in a glass of water overnight.
- The next morning, fasting, eat the soaked raisins.
- If you wish you can drink the water that was used for soaking.
Now that you know how to raise low blood pressure in pregnancy, you may also be interested in this other article on How to feed myself if I have low blood pressure.