How to purify the body after summer

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When summer comes to an end it is important to make a “set-up” of our body and eliminate the excesses that we have been able to commit during the holidays. In the summer we tend to eat worse and drink more, so it is important to be aware of it and, as soon as we return from the holidays, start with a detox plan. In we are going to give you all the keys so that you know how to purify the body after the summer. Below we provide you with indications about the foods that you should include in your diet, as well as some habits that you should start again so that your body is healthy and healthy again.
How to purify the body after summer

Why it is important to cleanse the body after the summer

During the summer, it is usual for us to carry out a series of life habits that can destabilize our state of health causing us to have more toxins and harmful elements for the body. And, the vast majority of people, take advantage of the hottest months of the year to make their holidays, disconnect and enjoy maximum relaxation.

Taking care of yourself in winter is always easier than in summer because the days are shorter and you do not want to go out so much, because going sweating at the gym seems like a good idea to combat the cold and because you are motivated to get in shape. However, in summer, the heat means that we do not have so much desire to exercise and, of course, that we drink more alcohol, go out more to eat out and eat some foods such as ice cream, slushies or of course, the rich summer cocktails.

Therefore, at the end of the holidays, there is nothing better than preparing to do a body “set-up“. And that's why, in oneHOWTO we are going to give you the best tips to purify the body after the summer. Read!

Do you want to know how to detoxify the body before a diet? Read!

Cleansing diet of only 3 days to cleanse the body

To purify the body to the maximum there is nothing better than doing a detox diet that lasts only for 3 days. It is a perfect option to eliminate the excesses that we have done during the holidays and that, thus, our body can recover its balance and give it time to recompose. In the event that your excesses have not been so much, you can opt for a diet of only 1 day with which it will be enough to give a 24-hour break to the body and allow it to balance again.

A cleansing diet is very easy to do with these tips: it's about taking a diet that only consists of vegetables and fruits. This diet can only be extended from 1 to 3 days, never more than this time since our body needs more food to be in top shape. However, this 3-day break will allow your body to accelerate its internal cleansing and make accumulated toxins more easily eliminated.

You have to know that the way to take these foods can be preparing smoothies or green juices (something that became very fashionable a few years ago) or, also, you can choose to consume them naturally. There is no preference in this regard, you can choose the method that interests you the most. For more information about it, we recommend you read our article on how to do a 3-day detox diet where we tell you everything you should do and take into account.

Fiber, an essential nutrient to purify the body

In addition to opting for a cleansing diet, it is also important that for at least 15 or 30 days you follow healthy eating habits that allow you to purify the body after the summer. Do not think that this process is achieved with only 3 days, at all: recovering the balance of your health is much slower and progressive, therefore, consider being two to four weeks following a healthier diet and reducing alcohol consumption as much as possible.

During this time, it will be essential that you include a number of nutrients that are perfect for removing toxins from the body. For example, fiber is one of the best options for this. With fiber, what is achieved is to activate intestinal transit and, therefore, eliminate the accumulation of all the waste in the body. In addition, fiber will satisfy our appetite, so you will eat healthily without going hungry.

In this sense, it is recommended that you include foods rich in fiber in your day to day so that, thus, you can reduce the swelling of your body and recover its balance and well-being.

Drink more fluids in your day to day

Obviously, in order to purify the body after the summer, it is also recommended that the intake of fluids be increased during the day. And it is that liquids help us to speed up internal movements and make excess toxins or waste are eliminated from the body naturally. Therefore, nothing better than increasing water consumption and drinking an average of 8 glasses a day (about 2 liters).

But, in addition to water, you can also help yourself with some purifying infusions that will better mobilize the deposits and make your body much healthier. Here we leave you a list of the best infusions to detoxify the body when returning from vacation:

  • Horsetail: this plant acts as a natural diuretic and, therefore, will help us eliminate toxins from within us in a more effective way
  • Green tea: it is another of the best drinks to get a cleaner body. Increases urine production and, therefore, gets us cleaned much faster
  • Artichoke infusion: this vegetable is ideal for cleansing the body because it acts as a natural diuretic and, in addition, is rich in fiber. Therefore, nothing better than including this infusion in your day to day and you will get a much healthier body

And, also, you should avoid the consumption of alcohol. To detoxify the body after the holidays there is nothing better than being about 15 or 30 days without drinking any alcohol: no beer, no wine, no aperitif … Try to quit alcohol during this period of time and, believe us, your body will thank you.

Fill your plates with fruits and vegetables to purify the body

During the time in which you are doing this depurative planning it is important that you bet on healthy eating habits and that you eliminate the consumption of fats, sugars, fried, etc. In general terms, your best allies to achieve a more refined body are fruits and vegetables. Why? Because both food groups are rich in fiber, water, and nutrients. In addition, they are low in fat and calories so they will feed us in a healthy way without suffering excesses of any kind.

Therefore, you should bet on a diet rich in these food groups and ensure that your dishes are loaded with vegetables. In this way, you will enjoy much more beneficial habits for your body and eliminate the accumulation of toxins that you have gained during the summer.

Some of the best depurative foods are:

  • Green leafy vegetables: spinach, lettuce, broccoli, etc., are ideal to include in your diet as they will help us purify the body thanks to their diuretic action
  • Fruits rich in water: apple, watermelon, orange, pineapple, etc., are perfect ingredients to include in the diet since, in addition to interesting nutrients, it also provides us with water, so we will clean our interior better
  • Do not forget the lemon: among all the purifying fruits, the best of all is lemon since it is a perfect ingredient to eliminate toxins and accumulated fat, in addition, it improves internecine transit. Indispensable!

In addition to this, it is important that you learn to eat healthy every day and that you enjoy a healthy, nutritious diet low in saturated fats.

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