How to purify the blood

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The bloodstream is responsible for transporting many of the substances that accumulate in the human body. When circulating throughout the body, the blood can contain fats, sugars, nutrients, hormones, oxygen, cells, and waste. The liver and kidneys are the two main organs responsible for purifying these toxins from the blood. However, to help them do their job, we can consume certain foods naturally to purify the blood and prevent health problems.

How to purify the blood

In this article, we will show you the most commonly used methods and foods for you to learn how to purify your blood quickly and naturally. In addition, we will give you some tips to prevent impurities from accumulating in your body. Remember that a clean bloodstream will ensure the health of your vital organs.

How to clean the blood quickly

Human blood can become progressively contaminated as a result of the accumulation of fats, toxins and waste in our body. Poor diet and poor functioning of vital organs such as the kidneys and liver can contribute to blood contamination. High levels of cholesterol, sugar and triglycerides denote, in many cases, the level of impurities in the blood.

For this reason, it's a good idea to cleanse your bloodstream periodically. Impurities in the blood can bring health problems such as acne and spots on the skin. Although these pictures may seem simple and not very dangerous, poorly purified blood can lead to more serious health problems such as diabetes, overweight and respiratory diseases.

The best way to keep the blood pure is to always eat a good diet. Antioxidant foods such as broccoli, cauliflower or cabbage, as well as fruits such as berries and apples are excellent detoxifiers. If you are looking for how to cleanse your blood quickly, there are some home remedies to cleanse your blood that will help you. Keep reading and find out!

How to clean the blood with lemon

Lemon is an excellent diuretic for the body. In addition to cleaning vital organs, it serves to purify blood contaminated by waste from the respiratory and digestive system. Being rich in vitamin C, the citric acid of lemon acts as a kind of detergent within the body. To activate its cleansing action and learn how to purify the blood with lemon, you should consume it daily in the following way:

  1. Cut 2 lemons into slices, whether green or yellow.
  2. Pour the lemon slices into two liters of water.
  3. Let the lemon water sit overnight in the refrigerator. Do not add sugar.
  4. In the morning, when you get up, have a glass of lemon water on an empty stomach.
  5. During the day, consume at least 5 more glasses of water. Ideally, you should drink a glass of water every time you are thirsty.
  6. Perform the treatment for 3 consecutive days.

In this way, you can purify not only the blood, but also your entire body. Among other benefits of lemon as a blood purifier are:

  • Promotes digestion and fluidity of urine. In this way, it facilitates the expulsion of fats and toxins, while preventing the formation of kidney stones and the increase in cholesterol, glycemia and uric acid indices in the blood.
  • Strengthens the wall of the capillaries, facilitating blood circulation. In turn, it prevents the formation of clots and thrombi that limit the elasticity of the joints.
  • It helps the body stay hydrated, preventing the oxidation of bones and joints that cause premature aging.

How to purify blood with elderberry

Elderberry is a plant with laxative properties, which is why it helps the body drain impurities. As a medicinal plant, it is very common to use it in digestive treatments to correct liver and kidney disorders. To purify the blood with elderberry, you must consume it as follows:

  1. Acquire the plant in a trusted herbalist.
  2. Prepare it as an infusion, such as tea. Boil the water and add the boil when it is boiling.
  3. Bring to a boil for 3 minutes. Serve the tea and drink it after each main meal (breakfast, lunch and dinner).
  4. Practice the treatment for a week.

Elderberry is one of the best natural plants to purify the blood. With the infusion of elderberry, you will cleanse your entire body, preventing bacterial infections in the blood and any vital organ.

If you want to know other infusions to purify the blood, do not hesitate to visit our article Infusions to detoxify the body.

Garlic to cleanse the blood

Garlic is a powerful natural diuretic, which is responsible for purifying our body favoring the production of enzymes that eliminate toxins from the blood. The simplest way to purify the blood with garlic is to chew several pieces of raw garlic daily, fasting.

Regardless of how much you can or cannot tolerate its taste, the consumption of garlic, either on an empty stomach or throughout the day, is fantastic for cleansing the body, improving the ability of the immune system to fight infectious agents.

However, there is another effective way to take garlic to purify the blood, much more generous with your palate:

  1. Cut 12 pieces of raw garlic.
  2. Pour them into a bottle of red wine.
  3. Let the mixture sit for two weeks in a ventilated place exposed to sunlight.
  4. Have a glass of wine mixed with garlic after lunch and dinner for a week.

In this way you can reduce the levels of cholesterol, fat and salt in the blood, activating the metabolism to purify the bloodstream.

If you also do not like the taste of wine, in our article How to eat raw garlic, we tell you the best ways to consume garlic to cleanse the blood without the taste becoming too strong.

Burdock tea, an excellent blood purifier

Burdock is also one of the best blood purifiers, thanks to its detoxifying and antibacterial properties. Thanks to this plant, you will not only be able to cleanse the blood, but also your entire lymphatic system. The consumption of burdock improves blood circulation throughout the body, helping vital organs to eliminate waste, while preventing fluid retention in vessels and arteries.

The best way to purify the blood with burdock is to consume it in tea:

  1. Buy burdock for tea from a trusted herbalist.
  2. Add 2 tablespoons of burdock in a cup of hot water, previously boiled.
  3. Let stand for 10 minutes and drink the tea 2 times a day for 3 days.

Teas and infusions to cleanse the blood are an excellent option to purify it without having to change your diet too much. With regular consumption of burdock, you can prevent the formation of kidney stones, arthritis and keep glycemin levels at bay, avoiding diabetes.

Purifies the blood with nettle infusion

Like burdock, nettle is a plant with depurative and diuretic properties. Excellent for treating digestive and kidney disorders, nettle will help drain toxins and other wastes from your immune system in a jiffy. To use nettle to cleanse your blood, follow the steps below:

  1. Acquire nettle in branch in a trusted herbalist.
  2. Boil the nettle in a pot of water for 5 minutes.
  3. Let the infusion sit for 10 minutes and drink a cup 2 times a day (in the afternoon and before bedtime), for a week.

How to clean the blood with carrot

The carrot is an excellent cleansing food of the blood, because it contains abundant vitamins B and C, in addition to molybdenum, a mineral specialized in controlling the level of body fat. In addition, carrots contain beta-carotene, pigments rich in vitamin A that promote blood circulation.

To purify the blood with carrot you must consume it as follows:

  1. Peel 4 fresh carrots.
  2. Cut them into small pieces and blend them with water.
  3. Add half a cup of lemon juice and blend again for 1 minute.
  4. Strain the mixture into a jar. Add two tablespoons of honey if you think the juice was very acidic.
  5. Drink 2 glasses of carrot juice in the morning for 3 days.

To optimize the action of carrot juice, it is advisable to add lemon juice. This will not only improve its flavor; it will also make the mixture more powerful to cleanse the body.

Juices are an excellent (as well as very delicious) way to detoxify the blood and keep our health in optimal condition. We invite you to visit our article Juices to clean the blood so that you know more about it.

Garlic to cleanse the blood

Garlic is a powerful natural diuretic, which is responsible for purifying our body favoring the production of enzymes that eliminate toxins from the blood. The simplest way to purify the blood with garlic is to chew several pieces of raw garlic daily, fasting.

Regardless of how much you can or cannot tolerate its taste, the consumption of garlic, either on an empty stomach or throughout the day, is fantastic for cleansing the body, improving the ability of the immune system to fight infectious agents.

However, there is another effective way to take garlic to purify the blood, much more generous with your palate:

  1. Cut 12 pieces of raw garlic.
  2. Pour them into a bottle of red wine.
  3. Let the mixture sit for two weeks in a ventilated place exposed to sunlight.
  4. Have a glass of wine mixed with garlic after lunch and dinner for a week.

In this way you can reduce the levels of cholesterol, fat and salt in the blood, activating the metabolism to purify the bloodstream.

If you also do not like the taste of wine, in our article How to eat raw garlic, we tell you the best ways to consume garlic to cleanse the blood without the taste becoming too strong.

Burdock tea, an excellent blood purifier

Burdock is also one of the best blood purifiers, thanks to its detoxifying and antibacterial properties. Thanks to this plant, you will not only be able to cleanse the blood, but also your entire lymphatic system. The consumption of burdock improves blood circulation throughout the body, helping vital organs to eliminate waste, while preventing fluid retention in vessels and arteries.

The best way to purify the blood with burdock is to consume it in tea:

  1. Buy burdock for tea from a trusted herbalist.
  2. Add 2 tablespoons of burdock in a cup of hot water, previously boiled.
  3. Let stand for 10 minutes and drink the tea 2 times a day for 3 days.

Teas and infusions to cleanse the blood are an excellent option to purify it without having to change your diet too much. With regular consumption of burdock, you can prevent the formation of kidney stones, arthritis and keep glycemin levels at bay, avoiding diabetes.

Purifies the blood with nettle infusion

Like burdock, nettle is a plant with depurative and diuretic properties. Excellent for treating digestive and kidney disorders, nettle will help drain toxins and other wastes from your immune system in a jiffy. To use nettle to cleanse your blood, follow the steps below:

  1. Acquire nettle in branch in a trusted herbalist.
  2. Boil the nettle in a pot of water for 5 minutes.
  3. Let the infusion sit for 10 minutes and drink a cup 2 times a day (in the afternoon and before bedtime), for a week.

How to clean the blood with carrot

The carrot is an excellent cleansing food of the blood, because it contains abundant vitamins B and C, in addition to molybdenum, a mineral specialized in controlling the level of body fat. In addition, carrots contain beta-carotene, pigments rich in vitamin A that promote blood circulation.

To purify the blood with carrot you must consume it as follows:

  1. Peel 4 fresh carrots.
  2. Cut them into small pieces and blend them with water.
  3. Add half a cup of lemon juice and blend again for 1 minute.
  4. Strain the mixture into a jar. Add two tablespoons of honey if you think the juice was very acidic.
  5. Drink 2 glasses of carrot juice in the morning for 3 days.

To optimize the action of carrot juice, it is advisable to add lemon juice. This will not only improve its flavor; it will also make the mixture more powerful to cleanse the body.

Juices are an excellent (as well as very delicious) way to detoxify the blood and keep our health in optimal condition. We invite you to visit our article Juices to clean the blood so that you know more about it.

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