Cough is the last symptom that disappears from the body once any respiratory problem has been solved, which is why it is a condition closely linked to diseases such as sinusitis, the common cold, the flu, etc.
In several countries around the world, it is very common to drink an infusion based on honey and lemon to cure cough, as well as the other symptoms of the common cold. Through this natural treatment, it is possible to reduce inflammation of the throat and relieve the symptoms corresponding to this type of condition.
Properties of lemon with honey
Honey and lemon are two ingredients that are easy to acquire for anyone, which is why it is so easy to make a medicine based on these products. Do you not know the properties of lemon with honey?
On the one hand, the lemon is a fruit from the southeast region of the Asian continent that has a high level of vitamin C, which makes it a great natural antioxidant . In addition, its juice has antiviral components that help prevent infections and strengthen the immune system. On the other hand, honey helps thin secretions and even has antibiotic properties that help conditions such as the common cold, flu or sinusitis.
It is thanks to these properties that a remedy based on honey and lemon is considered sufficient to eradicate flu symptoms, especially cough. If you want to discover more about how this mixture can help you, take a look at this other article on What are the benefits of lemon with honey .
How to prepare lemon with honey for cough
If you wonder how to prepare lemon with honey for a cough, you should know that there are several ways to do it. The only ingredients you will need are:
- A lemon
- a saucepan
There are those who use medicinal honey from New Zealand, as it has greater digestive, antibiotic and antibacterial properties. However, traditional bee honey will also serve to make this remedy:
- To learn how to prepare lemon with honey for coughs in the simplest way, boil some water.
- Take the water off the heat, pour it into a glass or a cup and squeeze the juice of half a lemon inside.
- Next, add a tablespoon of honey.
- Stir well until a homogeneous mixture is achieved.
We propose another way to prepare lemon with honey for cough . Follow these steps:
- Heat the water in a saucepan over medium heat.
- Add two tablespoons of honey along with two slices of lemon.
- In the same way, you will have to mix the ingredients.
- It is also important to break the lemon slices in the saucepan over the fire, as this will allow you to extract as much juice as possible.
- After 10 minutes, remove and discard the lemon slices. Next, let the infusion rest and, when it is at room temperature, serve it to drink.
There are people who add a little fresh ginger or a couple of cloves of garlic to the infusion, as both foods have certain antioxidant and antiseptic components that are also very beneficial for health. Do not miss this article on What are the benefits of ginger for health.
How to take lemon with honey for cough
To consume lemon with honey for cough, you only have to follow the steps indicated in the previous section. You can drink this infusion up to three times a day , being the most appropriate time to take it after each meal.
If the cough doesn't let you rest, at we recommend that you prepare this infusion just before going to sleep . A cup of lemon with hot honey before going to bed will help you have a better night, as it will relax your throat and prevent a cough from waking you up. You may be interested in this other article on How to use honey for cough.
Who can take lemon with honey for cough
Anyone can consume this natural medicine, as it does not cause side effects . Also, you should know that lemon with honey can not only help you relieve cough, but it is an infusion that prevents all kinds of infections, increases the body's defenses and eliminates bacteria that are in it.
However, it is essential to note that children under one year of age should never eat honey , since it harbors a bacterium called Clostridium botulinum , which is capable of causing infant botulism, a problem that produces serious gastrointestinal irregularities.
If your baby has a cough, it is best that you go to your pediatrician so that he can diagnose the little one and recommend the best treatment.
Differences between lemon with honey and cough syrups
It is important to mention that cough syrups have a thick consistency because they are responsible for protecting the back of the throat in order to eradicate irritation. Depending on the chemical components they have and the frequency with which they are taken, these can lead to side effects for the body :
For its part, the mixture of honey with lemon is an effective medicine that does not generate side effects, since it is a completely natural infusion with great properties. For this reason, the vast majority of people resort to its consumption before betting on syrups, since it is an easy medicine to prepare that offers great results in a very short time.