How to Prepare Ginger Tea for Asthma


Asthma is one of the most common respiratory problems and is suffered by people of any age, sometimes from birth, so it can be considered a chronic respiratory disease, and sometimes occasionally when we are adults. Not all people suffer from asthma the same, but in the most intense or chronic cases it is a condition that can limit the day to day, as it forces to reduce activity a lot.

How to Prepare Ginger Tea for Asthma

Therefore, it is best to follow the doctor's guidelines in each case, use bronchodilators that are usually sprays or inhalers and natural remedies can also be used to reduce symptoms, relieve attacks or crises and even cure mild cases of this condition. For example, ginger is a powerful natural anti-inflammatory and, therefore, increases the dilation of the bronchi by reducing inflammation. To make you feel better in a short time, in we recommend it and explain how to prepare ginger tea for asthma.

What are the symptoms of asthma

You have to know how to recognize what the symptoms of asthma are to be sure that it is this problem or to be able to rule it out. We must also think that in many cases asthma itself is a symptom of a more serious respiratory problem, such as bronchitis. Thus, among the main symptoms of asthma, the following stand out:

  • Constant cough
  • Shortness of breath
  • Wheezing or whistling when breathing
  • Inability to exercise because of not being able to breathe
  • Pressure and feeling of tightness in the chest
  • Thick mucus in the chest and cough with phlegm

When there is an asthma attack or crisis, the symptoms increase:

  • Choking or inability to breathe
  • Accelerated pulse
  • Excessive sweating
  • Bluish tone on the face and, above all, on the lips
  • Confusion and exhaustion

Nutritional composition of ginger

Among the infusions for asthma, we find as one of the improvements the one made with ginger. Whether in infusion or tea, this root of the medicinal plant called Zingiber officinale is widely used in natural medicine, and in the world of cosmetics, because it has a composition that gives it very healthy properties.

In the nutritional composition of ginger, also called kion or quoin, we can find:

  • Water
  • Carbohydrates (sugars and fibers)
  • Proteins
  • Healthy fats
  • Thiamine or vitamin B1
  • Riboflavin or vitamin B2
  • Niacin or vitamin B3
  • Pantothenic acid or vitamin B5
  • Pyridoxine or vitamin B6
  • Ascorbic acid or vitamin C
  • Alpha-tocopherol or vitamin E
  • Iron
  • Magnesium
  • Calcium
  • Manganese
  • Phosphorus
  • Potassium
  • Zinc
  • Sodium

Properties and benefits of ginger for asthma

Thanks to this composition that we have just specified, among the main benefits and properties of ginger to treat asthma the following stand out:

  • It is anti-inflammatory, so it reduces inflammations, both in topical and internal use.
  • Increases the production of platelets and blood cells.
  • It is a powerful expectorant.
  • It has great capacity as a natural antiseptic and antimicrobial, so it helps eliminate bacteria, fungi and other microorganisms.
  • Finally, it is a very effective analgesic and painkiller, ideal for relieving pain and irritation.

Learn in this other article more about What are the properties of ginger.

How to Make Ginger Tea for Asthma Step by Step

Making an infusion or tea of ginger, kion or quoin is very simple. Although there are sachets prepared with root powder that you can find in many herbalists or herbalists, it is better to use the root itself, cutting a few pieces.


  • 2 thin slices ginger root
  • 1/2 liter of water
  • A tablespoon of stevia or sugar (optional)


  1. Prepare the root by cutting the necessary pieces and store the rest well.
  2. Bring the water to a boil, when it breaks the boil add the root slices.
  3. Let it boil over high heat between 3 and 5 minutes, depending on how loaded you want the tea, it is best to be quite loaded. If you are going to leave it for 5 minutes, when you reach 3 minutes, or earlier as you see, lower the heat to medium power.
  4. Turn off the heat and remove the pot or saucepan, leave it covered to sit for 10 more minutes.
  5. Strain the tea to remove the root pieces.
  6. Add stevia or sugar if you don't like the taste of ginger alone.
  7. You can drink this tea up to a maximum of 2 times a day while you are in times of asthma attacks.

Ginger with lemon for bronchial asthma

To this home remedy for asthma that has been discussed in the previous section, we will add lemon because it provides immunostimulant, antioxidant and anti-inflammatory properties. In addition, we will add honey because it hydrates, is antimicrobial, soothing and anti-inflammatory, good properties to treat various health problems, especially for respiratory. Find out more about what are the medicinal properties of honey in these other articles.

To prepare an infusion of ginger, lemon and honey for asthma follow these indications:


  • 2 thin or small slices
  • Juice of 1/2 lemon
  • 1 tablespoon honey
  • Liter of water


  1. Wash the ginger and chop it to use only the necessary slices and store the rest of the root well.
  2. Boil the water in a pot and when it breaks the boil add the slices for 5 minutes.
  3. Then turn off the heat and remove the pot leaving it covered for 10 more minutes so that it finishes resting.
  4. Strain the liquid to remove the remaining pieces of ginger.
  5. Squeeze the lemon juice, add it to the infusion and add the honey, mix well so that everything is integrated.
  6. You can take 2 cups of this infusion a day until you are better off asthmatic attacks.

Mists with ginger to cure asthma

Another way to treat asthma with ginger is to make vapors or mists with this root, a very good way to get its effects to act directly on the respiratory system, from the mouth, nose, throat to the lungs, bronchi and bronchioles, and it is precisely in this last pulmonary part where the problem of asthmatics is found.

To make mists with ginger for asthma follow these indications:

Ingredients and material

  • 1 liter of water
  • 5 slices ginger
  • Pot
  • Towel


  1. Prepare the pieces of root and store the rest well for future infusions or mists.
  2. Boil the water, as soon as it starts to boil add the slices of the root, leave the medium heat and cover the pot.
  3. When you notice that it boils a lot, that the water is going to overflow lifting the lid, lift it and place your face on top of the steam with the towel thrown on top of your head, which will help retain the steam better.
  4. You must be very careful not to burn yourself or that the towel approaches the fire, try to use a small hand.
  5. Repeat the mists or vapors about 3 times a day.

Other Home Remedies for Asthma

Finally, we offer you other natural remedies to treat asthma that you can easily prepare and that you can use to alternate with quoin or ginger to get more benefits and recover more easily.

  • Turmeric: it has great soothing and anti-inflammatory properties, which are the most necessary in cases of asthmatic people, who need to dilate the bronchi by reducing inflammation. Add this spice to your dishes or prepare infusions of plants such as ginger, mint or pennyroyal mint and add a teaspoon of turmeric.
  • Onion: has anti-inflammatory, antitussive, mucolytic and expectorant properties. It is good to eat it raw or undercooked, split it in half and place it on a plate next to the bed at night and / or take the onion syrup and honey. All these remedies are very beneficial for health, especially for treating respiratory problems. You can make an infusion with ginger and onion and add honey at the end; taking two cups a day will improve in a short time.
  • Sage: among other properties, this plant is antiseptic, antioxidant, spasmolytic or antispasmodic, soothing and anti-inflammatory. Prepare a loaded infusion and with the pot steaming place yourself on top with a towel to breathe the steam. Remember to be careful when making sage mists so as not to burn yourself. You can also take a maximum of two loaded infusions a day, as long as you are not already taking others. To complement ginger teas, it is better to make the mists with sage.

If you want to know more about remedies, in this other article of we tell you How to cure asthma with natural remedies.


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