How to make grapefruit juice for weight loss – easy and effective


Grapefruit or also popularly known as grapefruit (Citrus paradisi) is a fruit that belongs to the citrus family that had its origin in regions belonging to the East Indies and Polynesia. However, grapefruit is currently grown mainly in areas of the United States such as Texas, California and Florida. This fruit of acid flavor very similar to oranges, is a food widely consumed worldwide, since it is a natural product rich in healthy nutrients.

How to make grapefruit juice for weight loss - easy and effective

But in addition to serving as a very complete food nutritionally, grapefruit is also known to be a great ally to lose weight, since it is a fruit with different fat-burning properties. That is why in the following article of, we explain how to make grapefruit juice to lose weight. Notes!

Nutritional composition of grapefruit

Grapefruit is a fruit that looks like a mixture between an orange and a lemon due to its acidic taste and physical characteristics. Being a vegetable that belongs to the citrus family, grapefruit is an excellent fruit for weight loss and for health in general due to its following nutritional composition:

  • Acids: contains citric, acetic, formic, malic and ascorbic acid.
  • Flavonoids: it stands out for its content in naringenin, lutein, hesperidin, rutin and quercetin.
  • Vitamins: Grapefruit is especially rich in vitamin C. It also has a good content of vitamin A and the B complex (B1, B2 and B9).
  • Minerals: it has selenium, calcium, sulfur, iron, phosphorus, magnesium and potassium. In addition, it is a low-sodium fruit.
  • Other nutrients: grapefruit also contains proteins, pectins, fiber, carbohydrates and beta-carotene.

Properties and benefits of grapefruit to lose weight

Thanks to the nutritional composition unraveled in the previous section, grapefruit or grapefruit is an excellent food to be included in any diet to lose weight due to the following properties to lose weight:

  • Low-calorie food: grapefruit is a fruit that consists mainly of water, which makes it a very low-calorie food (approximately 42 calories per 100 grams). This makes it a good product to lose weight if we replace it with other unhealthy foods with a high caloric intake.
  • Diuretic and depurative properties: its richness in different acids, especially in citrus and malic, and in minerals such as magnesium, gives it powerful diuretic and depurative properties that will help you increase the elimination of both fats and liquids accumulated within the body through urine.
  • Slimming properties: grapefruit has excellent slimming properties since its richness in vitamin C and different antioxidants will help you accelerate your metabolism, so you can lose fat more quickly and effectively.
  • Satiating properties: its high content of water, flavonoids and antioxidants also give grapefruit satiating properties, so it will help you regulate your appetite and, as a consequence, lose more weight.
  • Digestive properties: finally, grapefruit has digestive properties thanks to its contribution in fiber, so it will favor the digestive process and avoid some stomach problems that hinder weight loss, such as constipation.

If you want more information, you can read the following article about What are the properties of grapefruit.

How to make grapefruit juice to lose weight

Now that you know all the properties of grapefruit that will help you lose weight, then we will explain how to prepare its juice to include it in your diet. To do this, you will need to have the following ingredients:

  • 1 ripe grapefruit
  • 1 tablespoon organic honey
  • Half a cup of mineral water

Preparation and treatment

  1. To prepare grapefruit juice to lose weight, the first thing you will have to do is buy a grapefruit that is as mature as possible, because it will have a higher concentration of its nutrients. Never buy grapefruit juice in a supermarket if you want to lose weight, as they usually contain high levels of sugar and preservatives.
  2. Once you get the grapefruit, cut it in half and extract its pulp with the help of a spoon. Then add it to a blender along with a spoon of organic honey and beat it all for a few minutes. You will have the grapefruit juice ready.
  3. For this natural remedy to be effective, you will have to consume it 3 times a day.
  4. The first dose should be fasting, preferably half an hour before breakfast to increase its diuretic effects.
  5. The next two daily intakes, that is, that of lunch and dinner, should be consumed 20 minutes after each meal, since we will enhance their digestive and fat-burning properties.

To notice the results of this juice, it is necessary to be consistent and accompany it with both a healthy diet and a weekly physical routine. Now that you know how to make grapefruit juice for weight loss, you may also be interested in this other article on Benefits of Grapefruit Juice.



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