Heart rate, also known as pulse, measures the number of heart beats per minute. Maintaining a lower pulse at rest is usually linked to good health, so it is very important to monitor the heart rate by placing two fingers (index and middle) under the edges of the jaw, that is, on each side of the neck. If your resting pulses are low, your body is emitting signals to have a healthy heart rate, thus enjoying a more efficient pulse to face daily stressful situations. Otherwise, you can learn how to lower them through some tips that will help you achieve it in the long term. Find out how to lower your heart rate and what happens if you have a fast pulse at rest.
What if you have high pulses at rest
A stable resting heart rate allows you to maintain a healthy heartbeat rhythm, positively affecting the body and the overall health of a person. But, having higher than normal pulsations during rest, carries a number of risks and health conditions.
A high pulse at rest is associated with complications, such as:
- Low physical condition.
- Low energy levels.
- Problems, discomfort, or difficulty breathing.
- Weight problems and obesity.
- Low blood pressure.
- Chest pain.
- Physical weakness.
- Creation of blood clots.
- Decreased blood circulation, especially in the feet and hands.
- Risk of heart attack, heart failure, or stroke.
- Dizziness, lightheadedness and fainting.
Therefore, if you want to know how to lower your high pulse, then we offer you the best tips that will help you achieve it in the long term.
Stay hydrated
The heart is forced to work with greater intensity when the body enters the dehydration phase in order to stabilize blood circulation. It is advisable to drink caffeine-free and sugar-free beverages frequently throughout the day, such as herbal teas and water. If you wonder how to lower the pulsations at the moment, you should know that this requires time, therefore, it is not momentary, they are routine tips to carry out during a prolonged period.
Exercise
Wondering how to lower your heart rate? Well, in the long term, the most effective and simple way to reduce resting pulsations is through the frequent practice of physical exercise. In addition, the practice of exercise will also help you improve health. We point out that lowering pulses running will also help you lower stress levels.
If you don't know how to control your running beats, don't miss this. article. Checking your heart rate is a good way to have an indicator about your health and training pace.
Do not consume alcohol
The vast majority of alcohol varieties cause progressive body dehydration. Alcohol is a type of toxin, so it forces the body to work with greater intensity to eliminate it. Limiting your intake or completely dispensing with it has great benefits to lower the pulsations.
Limit stimulant intake
If you want to know how to lower your heart rate, you should keep in mind that stimulants such as nicotine and caffeine have harmful effects. They cause a gradual dehydration and their intake increases the function of the heart, thus accelerating the heartbeat. Limiting the consumption of these stimulants will help reduce resting pulsations in the long term.
Eat a healthy diet
A balanced diet rich in vegetables, fruits, nuts, lean proteins and legumes, contributes to improving overall health and heart health. In addition, foods rich in healthy fats and antioxidants, as well as supplements that also provide them to the body, help lower blood pressure by facilitating the heartbeat. Learn to eat healthy!
Stroll outdoors
People who live in an environment surrounded by nature, frequently take walks in parks and forests, also go hiking in the mountains. This activity helps to have ideal stress levels. Therefore, people who carry out outdoor walks do not see their pulsations altered at rest.
Maintain a healthy body weight
Being overweight has many negative factors in human health. One of them is an increase in resting pulsations, since the extra kilos increase the pressure on the heart and on the rest of the body.
Sleep the right hours of sleep
If you want to know how to lower your heart rate due to anxiety or for any other reason, we point out that respecting an adequate rest positively influences health. Chronic lack of sleep increases the stress accumulated in the day to day, both in the heart and in the rest of the parts of the body. It is recommended to sleep every night between 7 and 9 hours in adults.
Seek psychological counseling
If you have high heart rate and do not know how to lower them because you have already resorted to all the techniques, we point out that asking for psychological help also has a positive impact on the heart rate. Hiring a service of this type to overcome mental health conditions or traumatic experiences helps in this regard, since these setbacks affect brain activity. These emotional or mental problems prevent you from calmly facing daily stress and certain activities, thus accelerating the pulse. So, seek advice to overcome them.
Reduces large sources of stress
The work, financial burdens, or responsibility of caring for a dependent family member creates considerable stress, causing the heart to work at a higher rate. Looking for alternatives and delegating functions to people of maximum confidence will help reduce or eliminate the main sources of stress.
Perform relaxation techniques
There are activities to increase mindfulness and self-awareness, such as guided visualization and meditation. The usual practice of these relaxation techniques contributes to reduce stress and, therefore, to lower the pulsations at rest. And, if you want to know in detail what are the normal pulsations at rest because you are not entirely clear, do not miss this article from. We explain everything you need to know about heart rate.
