The tendency to have high blood pressure or high blood pressure is one of the most common conditions in the world, due, in part, to the lifestyle that has been acquired in recent decades. A sedentary lifestyle, a high-fat diet, stress or even genetic inheritance can influence and condition your body so that blood pressure is higher than normal. If this happens, you have an increased risk of heart disease or stroke.
However, despite the need for a doctor's attention in case of high blood pressure, there are a number of tips that you can use in your daily routine to gradually lower the tension and, if you have this tendency to be high, help keep it more stable. In this new. article we leave you tips on how to lower tension quickly naturally.
Exercise daily
For your blood pressure to be normal, the most important thing is to have a strong heart that pumps blood well and healthy blood vessels, so you have to take great care of them and help them. Here you can check what are the normal blood pressure values.
For this, if there are no cardiac pathologies that contradict it, it is best to exercise to train and strengthen this vital organ and its entire system. With just 30 or 45 minutes of daily exercise, like a simple walk, you'll be helping your body fight high blood pressure.
Moderates salt intake
Our body is designed to be able to process sodium, that is, salt, and we need it to be healthy, but always to the right extent. Thus, excess salt in meals, as is the case with precooked foods, can be harmful to our body in the long run. While you shouldn't completely eliminate sodium from your diet, you need to be very careful about the amounts. Therefore, if lately you have seen with the doctor or pharmacist that you have high levels, to lower the tension quickly naturally you should start by reducing the consumption of salt.
Reduces alcohol
They say that a glass of wine a day can be very beneficial for our body, but the reality is that alcohol is an enemy for our body and, in particular, for the proper functioning of our arteries and heart. If you do not want to stop consuming it, you should moderate the amount of alcohol you drink. If you suffer from high blood pressure, you should clarify with your doctor if reducing it is enough in your case or if it is necessary that you do not drink any alcohol.
Eat foods rich in potassium
If sodium has become an enemy for our blood pressure, potassium is an ally. This important mineral is responsible for getting rid of excess sodium in the body, so we must include in our daily diet foods that carry it such as bananas, dairy, nuts and vegetables, these foods being to lower blood pressure quickly.
In this link you will see more foods rich in potassium.
Decreases or eliminates caffeine
For many people, coffee, tea and other caffeinated products are the best allies to wake up and be productive. However, the caffeine it carries, in the long run, can become an enemy that increases blood pressure and causes complications. Therefore, if you suspect that you are sensitive to caffeine or are aware that you drink a lot, try moderating its consumption or eliminating it altogether.
Here you can know tips on How to leave coffee and in this other post you can discover a variety of foods with caffeine that you will have to reduce or eliminate from your diet
Manage and reduce stress
Stress is one of the factors that is most related to a variety of problems and, in fact, it is related to high blood pressure levels. This factor is linked to our lifestyle and what is happening to us and how we manage it. The best thing will be that if you are going through a time of stress, give yourself a space to disconnect and relax or, even, go to some type of therapy that helps you manage it to reduce it and also improve the problem of high blood pressure.
In this other article you can know how to reduce stress naturally.
Consume dark chocolate or cocoa
Natural cocoa, or dark chocolate, without added sugars or milk, is a food that can help us a lot to lower blood pressure or hypertension, since it has flavonoids, which help dilate the arteries reducing tension in them.
We recommend the best dark chocolate option on Amazon.
We recommend you read this other post about Foods to lower tension, where you will see more than cocoa.
Take care of your weight
If you want to know how to lower your tension quickly, it's best to start by asking yourself if you're within your ideal weight. Obesity and overweight are determining factors when it comes to suffering from cardiovascular conditions, since the heart and blood vessels have to make more effort to pump and carry blood everywhere. Thus, having a healthy weight is the first step to start having normal blood pressure.
Don't smoke
We have long known that smoking causes various health problems, some mild and others very serious, and even fatal. Smoking on a regular basis not only increases blood pressure temporarily, but the components of tobacco, in the long run, end up damaging our tissues, including arterial ones, making the arteries weaker.
Enter here and know some Tricks to stop smoking without anxiety.
Consume berries
Berries are fruits that, in addition to being tasty, contain polyphenols. These components help a lot to reduce high blood pressure or high blood pressure, as well as prevent heart disease.
One of the most indicated are the famous Goji berries, so here you can read about What are the properties of Goji berries.
Do meditation or deep breathing
Having stress as a risk factor, one of the tools that can work most immediately in reducing high blood pressure is, without a doubt, meditation and deep breathing techniques, which will make your tension drop significantly in a matter of minutes.
These deep breaths favor the oxygenation of the blood and the relaxation of the body, which facilitates the proper functioning of the organs or, at least, prevents some conditions from getting much worse.
In this other article we tell you how to learn to meditate.
Eat foods rich in calcium
They don't have to be just dairy. Tofu, nuts or green leafy vegetables are sources of calcium that help to have good arterial health, since they favor a controlled blood pressure, which also facilitates a good tension in the arteries.
Discover this list of Foods rich in calcium.
Take Natural Supplements
If, in addition, we want to give a plus to our body, we can choose to take natural supplements to reduce high blood pressure such as:
- Fish oil.
- Aged garlic extract.
- Whey protein.
- Berberine.
- Hibiscus flower.
Eat foods rich in magnesium
Magnesium is an indispensable mineral in our diet, which helps us relax blood vessels and, therefore, regulate blood pressure. Some of the most well-known foods that contain it are legumes and whole grains.
Eat a healthy diet
With all this list, it is clear that one of the best home remedies to lower high blood pressure is to have a balanced and healthy diet that combines all kinds of nutrients in the right amounts so that our body is as balanced and strong as possible.
You can learn ideas about How to organize a healthy menu in this other post.
Drink infusions to lower high blood pressure
If you also want to try to take a natural remedy, you can try it with infusions to lower tension quickly. These can be:
- Horsetail tea.
- Valerian tea.
- Olive leaf tea.
- Jamaican flower tea.
- Canary seed tea.
Find out more about the best infusions to lower tension by entering this other article. Remember that you should always consult your doctor before applying home remedies or natural remedies, especially if you already apply some or if you take medications.
Drink lemon juice
Finally, we recommend drinking enough fluids, since to lower blood pressure quickly it is necessary to help the arteries dilate and contract well, so good hydration is necessary and also make sure that the fluids move well. The diuretic and moisturizing properties of water and juices will be beneficial in regulating the tension of the arteries.
Within the juices, one highly recommended is lemon juice, since it contains a lot of potassium that, as we have indicated before, is beneficial for the proper functioning of the arteries.
