Many women suffer pain during menstruation so strong that they prevent them from leading a normal life during those days. The usual solution is to take an analgesic or anti-inflammatory, but if you are one of those who opt for natural solutions or remedies, we want to give you the best home remedies so you know how to get rid of strong menstrual cramps and relieve menstrual pain.
Causes of severe menstrual cramps
Do you suffer from unbearable menstrual pain ? The intensity of menstrual cramps varies in each woman, as some feel them more intensely than others. However, when the pain becomes unbearable, there may be other medical reasons for it.
There are numerous causes that can cause a very painful period, so if this is your case, we advise you to visit a specialist. The most frequent reasons that usually produce dysmenorrheal are the following:
- Endometriosis : It is a very painful disorder for women who suffer from it in which the tissue that lines the uterus grows outside of it.
- Polycystic ovary syndrome (PCOS) : this is an alteration that increases the appearance of cysts in the ovary, producing an increase in the levels of male hormones (androgens).
- Uterine fibroids: Fibroids are non-cancerous cells that appear around the wall of the uterus.
If the pain becomes too much to bear, your doctor may prescribe medical treatment to make the pain more bearable.
Next, we will see some home remedies and tips so you know how to get rid of strong menstrual cramps without pills and quickly.
Take herbal teas to relieve menstrual pain
Infusions are one of the most effective home remedies to remove strong menstrual cramps. Infusions of chamomile, cinnamon or ginger will help reduce muscle spasms and eliminate pain and inflammation in the belly. Chamomile and ginger are excellent allies against muscle spasms and cinnamon is very effective in reducing pain caused by colic.
You can take them separately or combine them and make an infusion with the 3 ingredients. Drink it as many times as you want, but ideally you should drink at least 2 cups a day. If you are not sure how to prepare them, don't worry, you can see how to make infusions here:
- chamomile and cinnamon tea
- ginger and cinnamon tea
- Cinnamon tea for period
Being physically active is a great way to relieve period pain fast. Of course, we advise you to only do low-impact exercises, such as walking or cycling . In this way, you will release endorphins, a chemical component that acts as a natural analgesic and helps to calm the pain. In addition, doing sports improves blood circulation, which will help you fight cramps and calm menstrual pain.
Learn more tips for exercising safely during your period in our article How to exercise with your period.
Take a cup of milk and onion
This combination is a bit strange, but given its effectiveness we did not want to overlook it. The anti- inflammatory properties of onion and the sedative effect of milk come together to offer an effective remedy against menstrual cramps.
For its preparation, you just have to follow these steps:
- Put 250 grams of onion in a saucepan and add a liter of milk.
- Bring it to a boil and let it boil for 15 minutes, remove it and let it rest.
- Have a cup every 45 minutes while you feel cramps.
If you stop feeling them frequently you can space the shots.
Add broccoli to your dishes
How can broccoli help you reduce swelling and suppress pain? Broccoli contains glucosinates, natural components that eliminate excess male hormones and estrogens , as well as relieve menstrual symptoms. Take it the way you prefer: steamed, sautéed, in a salad or pureed.
Use a heating pad
It is scientifically proven that high temperatures relax the uterus and improve blood flow , so applying heat to the abdomen will help eliminate muscle spasms caused by menstrual cramps.
Lie down in a comfortable position, put on some relaxing music and apply the pad or bag of water to the abdomen area for at least 15 minutes. If you don't have a water bag, you can also apply hot cloths to the area.
Have sex or an orgasm
Having sex or masturbating during your period can help relieve menstrual cramps and pain. Orgasm makes your body release endorphins and oxytocin , components with a high analgesic effect, causing uterine relaxation that will reduce pain and give you a feeling of well-being.
Yoga can become a great ally to combat dysmenorrheal and relax the contraction of the uterus that takes place during the period.
It is important that you are comfortable during the practice, if a position causes you pain or discomfort you must change to another. The goal is to eliminate pain and discomfort not to cause further discomfort.
Postures to relieve period pain
Some yoga poses are especially helpful when it comes to getting rid of strong menstrual cramps and soothing ovarian cramps. These postures will improve blood circulation, oxygenate the uterus and relax you easily:
- pigeon pose
- bridge pose
- cobra pose
- Reclining Goddess Pose
Get belly massages
Massaging the sore area is always a good way to relieve tension and relax your belly muscles. You can take the opportunity to apply oils, as their aromas will also help you relax. Cypress, sage, and rosemary are great choices for gentle massages around the uterus and ovaries.
Take care of your diet
In addition to following the advice we have given you, our recommendation is that during the days you have your period, you eat a good diet, avoiding refined sugars, coffee, alcohol and tobacco. Instead, increase the consumption of slow-absorbing carbohydrates such as bread or brown rice.
Also, make sure to maintain a varied diet to maintain hormonal balance. It should be rich in legumes, vegetables, fruits and lean meats.
Take a hot bath
Just like heating pads, soaking in a hot bath will help you relax and reduce menstrual cramps. You can take the opportunity to include relaxing aromas in the bathroom. The scents of lavender, mint, rosemary, marjoram, and juniper are great home remedies for period cramps.