How to firm the abdomen after pregnancy

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After the birth of the baby, many women face the problem of having to recover their ideal weight and, above all, wear a belly as before childbirth. A task that must be faced from several points, since it is necessary to reaffirm the abdomen, but also recover the firmness of the skin because now it is no longer about having more elasticity, but that it is firmer. For this there are various treatments in which certain cosmetics or natural products are combined with physical activity, which should always be started from the moment that the doctor indicates.

How to firm the abdomen after pregnancy

If you have just given birth, you will surely wonder how to firm the abdomen after pregnancy. From, we are going to explain the different options you have so that you know them and choose the one you consider best, but always without forgetting the advice and criteria of your doctor.

How to firm the abdomen after childbirth

To firm the abdomen after childbirth, it is important to start by taking care of the skin. Do not forget that it has had to gain in elasticity as a result of the increase in the belly to house the baby. In these cases, the best thing you can use are creams that provide great hydration to the skin, in addition to nourishing it, because this facilitates its restructuring and that it can return to its normal state.

Among the available options, all those that have moisturizing and nourishing properties and that, in addition, incorporate oils stand out. However, you can also directly apply vegetable oils, because they are already very moisturizing and nutritious in themselves.

Oils for excess skin of the abdomen after pregnancy

  • Argan Oil
  • Sweet almond oil
  • Almond oil
  • Jojoba oil
  • Rosehip oil
  • Gotu kola oil

These are the most suitable for reaffirming the abdomen after childbirth. The key is that they are products that help restructure tissues thanks to this greater contribution of hydration and nutrition.

Creams for sagging belly after childbirth

If you do not want to use vegetable oils, you can also find creams in stores that help recover the skin after childbirth. In this case, it is important that you choose those that carry shea oil, which is of great help to fix the water to the cells of the dermis, thus providing greater firmness. You should also choose to buy all those that contain collagen or elastin and vitamin E because they have a restructuring effect.

In addition, if you have a lot of abdomens left, you can also make use of specific reducing creams for the belly, although they are not always completely effective for these cases because the bulging abdomen often does not respond to fluid retention or accumulation of fats, which are the main concepts for which these reducing cosmetics are made.

What to eat to have a flat stomach after childbirth

Apart from treating the skin on the outside, it is also necessary to adopt a series of habits that help it to be reaffirmed before and be in perfect condition. The habits we talk about are, specifically, to follow a good diet and drink a lot of water.

Although it seems complicated, the truth is that it is very easy because it is about increasing the intake of certain foods and reducing that of the rest, especially precooked or prepared meals and high in saturated fats and sugars. So, choose to take:

  • Fruits and vegetables: especially those that have a great antioxidant power such as green leafy vegetables and red fruits. However, the skin always needs a good supply of all the vitamins and minerals, which the body receives through fruits and vegetables. In addition, as there is a great variety, it is not difficult to get an adequate contribution alternating its consumption every day.
  • Cereals: they are also a good source of minerals and vitamins. It is better that you consume them whole because this way you will avoid abdominal swelling.
  • Foods rich in Omega 3: it is essential for the firmness and smoothness of the skin. You find it mainly in oily fish.

All of these foods can help you fight sagging skin on your abdomen after pregnancy, although this other article on How to Deflate your belly after childbirth may also be helpful.

Hypopressive abdominals for after childbirth

Another of the fundamental pillars to reaffirm the abdomen after pregnancy is to exercise. The best option is to perform hypopressive gymnastics or do what is known as hypopressive abdominals. This type of exercise has an advantage and that is that they allow to recover both the pelvic floor and the abdomen.

However, you don't have to go crazy to do them. It is always advisable to start when the doctor tells you to. This period can vary in each woman, being the most common to start after the so-called quarantine, although in some cases you have to wait up to 3 months.

In addition, it is necessary to have the help of a professional who makes a personalized training plan, apart from moving forward little by little with those simpler hypopressive abs until you are more recovered from pregnancy and you can make a greater effort.

In general, the session always begins with a warm-up of between five and ten minutes during which thoracic breathing exercises are done to adapt the respiratory rhythm to the one you will have while performing hypopressive gymnastics.

After this period, the table of exercises begins, which are static and simple because it is about performing a postural training, adopting static stretching positions so that all the muscles of the area and back are reinforced. At the same time, the breath is worked.

With these tips on how to firm your abdomen after pregnancy, we hope we've helped you at know what you can do to feel better physically after having your child and get your figure and skin back as soon as possible. Always remember to consult with doctors to tell you what you can do to firm the abdomen and with physiotherapists to prepare the most appropriate hypopressive gymnastics table for you.

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