Fluid retention is a health problem that is caused by a disorder in both the circulatory and lymphatic systems of our body. This condition, which is also known as edema, is characterized by the accumulation of fluids in the tissue of different parts of the body, especially affecting places such as the hands, abdomen, legs and ankles and producing symptoms such as tingling, pain and swelling in these parts. In addition, its appearance can have different causes such as poor diet, hormonal disorders or genetic inheritance, among others.
However, how can we end this health problem and make our belly look less swollen? Next, in the following article we explain how to eliminate fluid retention in the abdomen with a series of tips and recommendations. Read!
Diuretic foods for fluid retention in the abdomen
Consuming foods that contain diuretic properties is vital if we want to eliminate fluid retention from the abdomen. The diuretic effect of some edibles will help us eliminate both the fluids retained in the abdomen (and in other areas of the body) and reduce some of its symptoms such as swelling and tingling in the affected areas as it will increase the amount of urine.
Among the best diuretic foods to reduce fluid retention in the abdomen we find those from the following list:
- Green tea: it has a great richness in antioxidant substances, which gives it a powerful diuretic effect.
- Watermelon: it is a fruit that is composed of approximately 90% water so it will help us increase the amount of urine.
- Orange: it stands out for its richness in vitamin C which will help us detoxify our body and therefore, improve kidney function.
- Asparagus: Like watermelon, they are characterized by their high-water content.
- Artichokes: it is one of the most recommended foods for fluid retention since it has powerful diuretic properties due to its water and mineral content.
- Tomato: it is a fruit with a high content of antioxidants, which help us eliminate accumulated liquids.
In this other article we detail more Fruits against fluid retention.
Other foods to combat fluid retention in the abdomen
In addition to including in your daily diet foods with diuretic properties, it is also recommended that you increase the consumption of foods with two essential nutrients to treat fluid retention in the abdomen and other parts of the body: potassium and magnesium.
Foods rich in magnesium
Magnesium is a mineral that helps us reduce fluid retention in the abdomen as it has excellent anti-inflammatory properties. Thanks to this benefit, magnesium helps to improve some of the symptoms of this disorder such as cramps, tingling, pain and swelling in the belly. Among the foods richest in magnesium, we find:
- Spinach
- Quinoa
- Almonds
- Tofu
- Oat bran
- Flax seeds
- Milk
- Celery
Here you can learn more about the foods richest in magnesium.
Foods rich in potassium
Potassium is a very important mineral to eliminate fluid retention. Among the main functions of potassium are to counteract the excess of salt and liquids in our body, making it an essential mineral to enhance the diuretic properties of other foods. Among the foods with a high potassium content, we find:
- Plantain
- Garlic
- Nuts
- Sesame seeds
- Kiwi
- Orange
- Melon
In this other post you will see more about Foods with a high potassium content.
Infusions to eliminate fluid retention in the abdomen
In addition to improving our diet and including some of the foods that we have mentioned in the previous lists, you can also try some of the following natural remedies to eliminate fluids retained in the abdomen:
- Horsetail infusion: This plant is among the best remedies to combat this problem as it has powerful diuretic and depurative properties. In addition, it also stands out for its circulatory benefits, which help us activate blood circulation and therefore reduce problems in the renal system.
- Peppermint infusion: this plant with its characteristic aroma, can also help us with this disorder due to its digestive properties that manages to both reduce swelling and pain in the belly and increase bile secretions from the gallbladder.
- Dandelion infusion: this wild plant, in addition to standing out for its purifying properties, also helps to improve the functioning of the kidneys, consequently achieving greater blood purification.
- Birch infusion: this herb is also characterized by its diuretic properties that manage to eliminate both liquids and fat accumulated in the belly, so it is recommended if you are suffering from this health disorder.
Finally, here you can consult more information about the best infusions for fluid retention. Remember to consult a specialist about how to eliminate fluid retention in the abdomen to give you advice tailored to your real needs. It will be able to give you eating guidelines more tailored to you, examples of exercises, advice on the convenience or not of massages such as lymphatic drainage and much more.
Capsules for fluid retention
Finally, you should know that many of these plants and natural ingredients can be found in capsule format for fluid retention on Amazon. They are great allies for those who do not have much time in our day to day and we want to start solving the problem in an economical and fast way.
