The accumulation of toxins and fats in the body can make our belly look more swollen and bulging than usual. For this reason, it is advisable to bet on healthy habits and practices that help us reduce toxins and bet on a cleaner and purified body. Lemon is one of the best ingredients that will help us improve our internal health and, therefore, also better define our silhouette. Therefore, in this article we are going to discover how to deflate the belly with lemon indicating the best way to get this home remedy. Take note of our advice and enjoy a much healthier body in perfect condition.
Properties of lemon to reduce inflammation of the belly
One of the best ingredients that help us purify the body and lose weight is lemon. It is a fruit loaded with properties that are ideal for the body and that, in addition, help us enjoy stronger health. In fact, it's surely not the first time you've heard about the benefits of lemon and how it can help us lose weight. But so that you have more information about it, here we are going to discover the reasons why this food is ideal to reduce inflammation of the belly.
And it is that the properties of lemon for health are many and varied. Here we collect only those that are aimed at helping us lower the swelling of the belly and achieve a healthier body.
- Ideal for digestions: one of the reasons that can make us have a swollen belly is that we do not enjoy good digestions. This can cause waste to accumulate in the stomach or intestines that is not processed correctly and, consequently, make our belly look bulkier. In this sense you should know that lemon is ideal to combat this situation since it is rich in acid, a nutrient that produces more gastric juices and, therefore, improves digestion.
- Natural diuretic: another reason why you can reduce inflammation of the belly with lemon is that it is an ingredient that acts as a diuretic. That is, it increases the production of urine and, therefore, contributes to the elimination of excess toxins and waste from the body in a completely natural way. This will cause the swelling of the belly to decrease since we will go more times to the bathroom.
- Fat burner: another benefit of lemon is that it is a perfect fruit to help us burn fat. The reason is that it is rich in pepsin, a type of flavonoid that acts by accelerating basal metabolism in a completely natural way. Therefore, our body will consume more calories without the need to exercise more thanks to the consumption of this ingredient.
- Satiates the appetite: and, finally, lemon is also a perfect complement to food because it manages to reduce the feeling of hunger during the day. With this, what is achieved is that you do not have the feeling of hunger throughout the day and, therefore, that you do not eat excessively. Therefore, it is perfect to reduce inflammation of the belly and enjoy a more balanced body with a fair weight.
Cucumber and lemon juice to reduce inflammation of the belly
If you want to reduce inflammation of the belly with lemon there is nothing better than opting for a healthy diet, low in saturated fats and sugars, and include purifying foods that help us enjoy a much healthier body. In this sense, it is important to start detoxifying the body with practices that will help reduce excess toxins.
Lemon, as we have already said, is one of the best ingredients to cleanse the body and lower the swelling of the belly. But, if you also mix it with other ingredients such as, for example, cucumber, the result you will get will be much more intense and powerful.
Cucumber is ideal to help us take care of our body because it gives us properties as healthy as the following:
- Depurative: it is a vegetable very rich in water so it helps us purify the body and reduce the presence of toxins and retained fats
- Diuretic: thanks to its great contribution in water, cucumber contributes to produce more urine and, therefore, to enjoy a cleaner and purified body
- Satiating: it is also a perfect ingredient to include in a diet since it gives us enough satiety to avoid overeating or eating a poor diet
Lemon and cucumber juice recipe to purify the body
As you can already see, the two ingredients are perfect to cleanse our body naturally. In addition, it is recommended to include in a diet to lose weight since they regulate our appetite and will help us to better withstand the passage of the hours. To prepare this juice you will only need these ingredients:
- 1/2 cucumber
- 1 lemon
- 1 glass of water
You should mix all the ingredients in a crusher until you get a mixture without lumps. In the event that the juice has been too thick, you can add more mineral water.
Drink this natural juice 2 times a day, in the morning, on an empty stomach, and at night, before dinner, to get your body to better assimilate all its nutrients.
Lemon tea to lower belly
But, if you prefer, you can also use only lemon to reduce inflammation of the belly and get a healthier and slender body. To do this, the best thing you can do is prepare a lemon tea, a drink very easy to make and that, in addition, is ideal to help you purify the body and lose weight at the same time.
To do this, you will only have to use 1 whole lemon and 1 glass of water and start making the infusion. Follow these 4 steps to get a healthy drink and detox:
- The first thing you have to do is cut the lemon into two halves and squeeze it to get all the juice
- Now, you'll need to fill a glass of water and heat it in the microwave. Do not overdo it with the temperature, it has to be warm, it does not need to be very hot
- Mix the juice extracted from the lemon in the hot water and stir well
- If you prefer, you can add a little sweetener or stevia to get a sweeter taste
The best way to take this drink to be able to deflate the belly with lemon is on an empty stomach. Thus, you will get its properties to be better assimilated by our body and that the digestions of the day develop much more optimally.
If you wish, you can also include another cup of lemon tea before bed and, in this way, contribute to the metabolism burning more fat during the night and helping us to make the body cleaner.
Lemon and baking soda, perfect to reduce belly
To finish this article, we want to talk about another of the most interesting combinations to purify the body and get the swelling of the belly to subside considerably. It is about taking advantage of the detox properties of lemon together with those of baking soda but, first, we want to emphasize that this last product is not recommended for people with hypertension, kidney conditions or heart problems.
That said, you have to know that the combination of baking soda and lemon is perfect for the body to be much healthier. And it is that both products manage to alkalize the body and, therefore, the internal cleansing of the organism is favored. In addition, this alkalinization process also contributes to burning accumulated fats, therefore, it is ideal for weight loss.
To take advantage of the purifying properties we will need these ingredients:
- 1 glass of water
- 1 lemon squeezed
- 1 small teaspoon baking soda
The preparation of this drink is very simple since, simply, you must mix all the ingredients and drink it when you see that they are all mixed. Take 1 cup before lunch and before dinner and you will enjoy a cleaner and toxin-free organism.