How to deflate the belly after a C-section


The first 40 days after a delivery or C-section is the time when the new mother's body returns to its normal structure. Remember that he spent 9 months changing to adapt to new needs and now, after birth, he needs to adapt again to his natural state.

Apart from the area of the uterus itself, the muscles of the belly and even the gastrointestinal system are the parts that suffer the most havoc during this process after cesarean section and swelling is one of the most annoying symptoms. There are many recommendations that will help you, however, people who have undergone a cesarean section, should take care of themselves a little more due to the intervention, that is, the wound and the stitches.

How to deflate the belly after a C-section

If you are currently going through this and believe that your belly will never return to normal, stay reading this article from and learn how to deflate the belly after a C-section.

What to do to reduce belly inflammation after a C-section

As we told you earlier, the inflamed belly after a cesarean section can be due to multiple factors such as the inflamed uterus, bloating, gas, etc. Of course, it is not impossible to get it back to normal but it will take time, patience and dedication.

Among the tips on how to reduce inflammation of the belly after a cesarean section, we recommend that, although it seems that it does not have any type of relationship, you love your son or daughter. Breastfeeding your child will help a lot with inflammation during the following days; Apart from the fact that your child will thank you, it will be an incredible measure to be able to control your condition, reducing inflammation of the uterus and muscles.

After you've recovered from surgery and when your doctor tells you to, you can start resuming small daily activities at home to get moving. In these cases, the sedentary lifestyle is not the best option, therefore you can start by walking about 15-30 minutes and, when you are already better, gradually increase this time and do pilates or yoga.

Another recommended method is to use a girdle, since this will help you collect and hold the belly so that your muscles can be more relaxed and it will be easier to reduce inflammation. The only thing you should take into consideration is that it should not be a girdle that squeezes you a lot, avoid those that are very strong because of possible discomfort and because they can cause some damage to the wound.

Avoid fats and fast foods and abundant in salt, as they promote fluid retention, which will worsen the inflamed belly.

You may also be interested in knowing how to lose weight after a cesarean section, which will help you reduce inflammation of the belly but also eliminate fluids and possible fats accumulated during pregnancy.

Fennel infusion to deflate the belly after caesarean section

Fennel is highly recommended for people who suffer from gas or abdominal distension and because it is a medicinal plant with a mild effect it is ideal to use after cesarean section and, thus, help reduce inflammation of the belly and feel more relieved. Although you can consume in fennel tea or infusions, fennel water is also an excellent alternative to improve fluid retention.

This is the best way to prepare fennel infusion to reduce inflammation of the belly:


  • 2 teaspoons fennel seeds
  • 1 cup water
  • Honey to taste


  1. With the help of a mortar, crush the seeds until they are left as powder.
  2. Boil the cup of water and pour the crushed seeds.
  3. Let it infuse for 10 minutes and rest.
  4. Strain with the help of a mesh and sweeten to taste with honey.
  5. Take after each meal a maximum of 3 times.

Here we tell you more about How to take fennel for gas, which will help you eliminate them and improve the digestive system and, therefore, the swelling you feel after the cesarean section.

Chamomile tea or infusion

Chamomile is one of the most used plants to regulate the digestive system and in this case, it is ideal, thanks to its anti-inflammatory and soothing properties, which improve colic and inflammation of the belly in general. As another plus point, it is an excellent tranquilizer, so it will help you reduce the stress you may have in the first weeks of your baby's life. To prepare chamomile infusion to deflate the belly you will need:


  • 1 tablespoon chamomile flowers or 1 tea bag
  • 1 cup boiling water


  1. Place a pot on the fire and pour the cup of water until it reaches boiling point.
  2. Pour the chamomile flowers or their version into sachets and remove from heat.
  3. Cover and let infuse for 10 minutes.
  4. You can sweeten it with honey, sweeteners and if you wish, add a couple of drops of lemon.

Turmeric tea to reduce belly inflammation after a C-section

Turmeric is known as one of the spices with the greatest anti-inflammatory power, however it is an excellent antioxidant and even has antidepressant properties being indicated for after giving birth, in order to avoid postpartum depressions. To make turmeric tea to deflate the belly after a cesarean section you need:


  • 1/2 teaspoon turmeric
  • 1 cup water


  1. Bring the cup of water to a boil and wait.
  2. When it is breaking in boil add the half teaspoon of turmeric powder and stir well.
  3. Let stand for about 15 minutes.
  4. Consume with honey or sweetener.


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