With the arrival of the cold, cases of flu, colds and colds begin to increase. Malaise, headache, fever and muscle aches are some of the symptoms of the dreaded flu. The questions many people ask themselves are how to remove the flu overnight, how to tell if you have the flu or cold, how to cure the flu quickly, or if it's good to take antibiotics for the flu.
As it is a topic that raises many doubts, in we want to give you some home remedies for the flu and throat and we will tell you how to cut the cold quickly. Remember that if you have the flu, first of all you should go to your doctor to assess if it is a cold or this virus, then you can apply some of the remedies we give you to find yourself better and cure the flu faster.
Duration of colds and flu
Before we know how quickly we can get rid of a cold or flu, it's important to note that both illnesses have different durations.
The difference between a flu and a cold or cold is that the flu, in addition to headache, malaise and discomfort in the throat, is accompanied by fever and muscle aches. Contrary to what is believed, antibiotics should not be taken for the flu to remove it faster, since these act on bacteria and not on viruses as is the case with the flu. It is advisable to feel better is to resort to flu or analgesics to relieve headache or muscle aches and apply home remedies that will help you pass this process more quickly.
As for whether you can remove the flu in a day, the answer is no. Flu lasts for 5 to 10 days, while colds can last a week. However, you can follow a series of tips to cut colds fast and feel better.
In we have prepared some recommendations to eliminate the flu and colds quickly, as well as some home remedies that will help you get rid of it and feel relief. Take good note of them!
Remedies to cut the cold fast
If you are one of those who think that home remedies for cold never fail, here are some homemade tricks that will cut the cold quickly and help you improve symptoms and feel relief.
Saltwater rinses
These rinses will lower the mucus of the colds, thus facilitating their expulsion. You can use seawater, saline or make your own homemade rinse by dissolving a tablespoon of salt in a liter of water. To use it properly, you just have to tilt your head back, plug one hole in your nose and breathe in deeply from the other while applying the rinse. Repeat the operation on the other hole.
Steam
Steam inhalations with a balsamic ingredient will help you relax, breathe better and eliminate infectious agents. Just boil water in a pot and add eucalyptus or bay leaf. Cover the pot with a towel and run it over your head. Inhale the vapors from the container until the water becomes cold.
Ginger
Ginger root is beneficial for curing the flu and cold quickly, as well as for relieving muscle aches caused by it. Grate some fresh ginger root and add it to your tea or infusion, if you wish you can also add a little lemon juice.
Learn more about it in our article How to use ginger for the cold, as it is also very useful to reduce the cough that usually remains as a residue after colds.
Onion syrup
For its analgesic and expectorant properties, taking this onion syrup can help you cut the nasal cold. It is very simple: boil a liter of water and add an onion cut into pieces. When the broth has been reduced by half, add the juice of a lemon and a tablespoon of honey. Take a glass of the resulting mixture every 3 hours and you will notice improvement.
Chicken soup
A classic that never fails, you just have to choose your favorite recipe and have a glass at lunch or dinner. We advise you to add a little onion and garlic to decongest the airways and serve it very hot. If you need a recipe, visit ours made with chicken breast in How to make a light soup.
How to Remove the Flu Fast
Here you have a series of very useful and effective recommendations to pass a flu picture as quickly as possible. These tips will help you heal quickly and prevent the flu from getting worse and more severe. Do not miss anything because they are very simple tips to implement.
- Dairy-free breakfast: If you want to cure yourself of the flu quickly, avoid dairy while you're sick as it can worsen nasal congestion and thicken phlegm.
- Diet rich in zinc: consuming these foods during the flu process strengthens the immune system and helps relieve symptoms. The foods richest in zinc are: red meat, liver, hazelnuts, chicken, turkey, dark chocolate, cheese or eggs.
- Take a hot shower: The vapors from the hot shower help reduce nasal congestion and expel mucus. Taking the bath before bed will also help you relax and fall asleep.
- Use tissues: banish fabric tissues from your life as they are a focus of viruses that you will be continuously touching. Switch to tissues and don't reuse them over and over again throughout the day. That will help you keep viruses from staying in the environment. Get rid of them after using them.
- Drink plenty of water: one of the recommendations, which is also always beneficial for your body, is to increase fluid intake during the flu process, as it helps you stay hydrated, eliminate toxins and expel mucus.
- Do gentle exercise: you may not feel like much, but it is only a short walk of about 15 or 20 minutes that will be beneficial and will help remove the flu quickly. Taking a short walk will give you more energy, boost your defenses and strengthen your immune system.
- Gargle: it is the typical grandmother's remedy that will relieve throat inflammation. You can gargle chamomile, lemon, sage, thyme… Make an infusion with any of them and add a little honey.
- Wash sheets and towels: As well as tissues, sheets and towels can become hotbeds of viruses. Wash them constantly until your cold passes, you will heal more quickly and avoid getting sick again.
It is always unpleasant to go through a respiratory viral picture. If you are one of those who get sick constantly, keep in mind the recommendations we give you in our article How to prevent the flu.
