If we want to talk about important organs for the functioning of the body, the liver must be one of the first to mention. This is responsible for helping our immune system, synthesizing proteins and cleansing the blood of viruses or bacteria. Due to all those jobs that must be done, it is essential that it is in optimal functioning to avoid all kinds of diseases, which can originate if the liver is full of waste.
If in the last few days, you have been a little sick and do not have a very healthy lifestyle, it is highly recommended that you start thinking about a detox and here in this article we bring you an excellent natural treatment to cleanse the liver with olive oil and lemon.
Why is it important to cleanse the liver?
Thanks to our lifestyle full of excesses, sugars and junk food, the liver is one of the most affected organs. Its main function is to purify and cleanse the body of all those toxins that we introduce through the intake of food, breathing, etc. Similarly, the consumption of medications or drugs in excess can be harmful to the health of this and in more extreme cases, can be affected by hepatitis, either infectious or viral.
The liver is mainly responsible for:
- Fight infections and strengthen the immune system.
- Create and distribute bile to encourage good digestion.
- Produce proteins and enzymes vital to health.
- Regulate hormones.
- Clean the blood of waste.
- It stores and absorbs nutrients such as vitamin D and E.
When the liver begins to present damage, all these functions begin to decay and, consequently, the health of our body.
Benefits of Olive oil and lemon for the liver
Called “liquid gold”, olive oil is known worldwide for its great antioxidant capacity, thanks to the fact that it is responsible for stopping all those consequences caused by toxins. In addition, it is an excellent anti-inflammatory that together with its properties against toxins, becomes the number one ally for the liver, taking care of it and protecting it from a supersaturation of waste.
For its part, lemon is one of the best existing fruits to cleanse the liver naturally thanks to its antioxidant and purifying properties. It helps to eliminate all toxic substances and fats accumulated in the liver, which can prevent its proper functioning.
Fasting olive and lemon oil to cleanse the liver
This is one of the most famous home remedies to detoxify and cleanse the liver. It consists of mixing the benefits of olive oil with the antiseptic and detoxifying wonders of lemon.
For best results, it should be consumed for a month interdaily, that is, one day if and one day no., preferably on an empty stomach. Although it is not counterproductive, it is important not to exceed the daily dose to prevent any side effects.
Ingredients
- 1 tablespoon olive oil (preferably extra virgin)
- 1 teaspoon lemon juice
Preparation
Mix both ingredients in a small cup and take it on an empty stomach. Wait approximately 30 minutes before eating and repeat interdaily.
This will help to have a gastric protective effect, so it will help improve your digestion during the day and at the same time cleanse your body of all toxins.
Olive oil and grapefruit to cleanse the liver
Grapefruit or grapefruit is a diuretic fruit that thanks to its high content of vitamin C and beta-carotene, becomes a natural antioxidant, excellent for helping to eliminate waste. In addition, its regular consumption helps to promote the production of enzymes, which detoxify the liver and strengthen it thus improving its function against diseases.
Thanks to its joint function with oil, it helps to deflate, detoxify and discard all toxins not only from the liver, but from the body in general.
Ingredients
- 2 tablespoons extra virgin olive oil.
- 1/2 grapefruit.
- 1/2 lemon.
- 1 clove of small garlic previously grated.
Preparation
- Mix in the blender glass, the peeled grapefruit, the skinless lemon, the garlic and the two tablespoons of olive oil.
- Blend with pulsations to form a paste and let it sit for an hour.
- Then, you can consume 1 tablespoon of the mixture directly or dilute that tablespoon in a glass of water.
The most recommended is to ingest this mixture in the morning and at night, in a period of 2 to 3 days. This remedy is quite strong; therefore, it cannot be consumed for a very long time.
Similarly, it is important to emphasize that none of these home remedies will work if you do not change your lifestyle. Opt for a balanced diet that has as few toxins as possible. Avoid the consumption of junk food, saturated fats, tobacco and, of course, both prescribed and recreational drugs. In the following article, we give you more tips on how to take care of the liver.
