On some occasions, it is noticeable that the tongue is white. These are situations that, in general, are caused by poor hygiene. In fact, many people, when brushing their teeth, forget that you also have to brush your tongue, among other areas of the mouth. However, sometimes, it can also be a sign that you have a disease. Among the most common is candida and oral thrush, although it can also be due to lupus or liver problems, among other possible causes. However, white tongue is not always related to some pathology or poor hygiene. And it can also be a consequence of taking some medicines, such as antibiotics. From we are going to tell you how to clean the white tongue with home remedies, although you should always consult with the doctor to know if they suit you or which is better in your case.
Sea salt to clean the white tongue
One of the best ways to clean the white tongue is to use sea salt. This product can be purchased in many supermarkets and establishments because it has been marketed for many years. But, if you do not have it on hand or do not want to buy, the alternative is to use coarse salt such as that used for cooking. But be careful because it does not serve the fine table salt, that is, the one that is put in the salt shaker.
The key is that sea salt, being its grain much thicker, acts as a natural scraper, so that it removes all dirt from the tongue, as well as dead cells. In fact, it acts as an exfoliant for the skin.
But, in addition, salt has other benefits for its antiseptic properties, facilitating the elimination of bacteria and other microorganisms that may be on the tongue. Learn more about the benefits and properties of salt for health in this other article from.
To use sea salt to clean the white tongue follow these simple steps:
- Take some sea or coarse salt and put it on your tongue.
- With the help of a toothbrush, rub it all over your tongue for a couple of minutes, but without squeezing.
- Rinse your mouth with plenty of water. Better if it is lukewarm.
And how long do you have to do it? It will all depend on how white the tongue is. In general, it is usually enough to perform this brushing and rinsing 2 times a day. The results are immediately noticeable.
Baking soda is good for cleaning the white tongue
Baking soda is used to clean different objects and is also widely used as a common remedy to alleviate the symptoms of certain diseases. And, can bicarbonate be used for whitish tongue? The answer is yes because it acts in a similar way to the sea salt that we have talked about in the previous section. That is, baking soda is a good exfoliant, so it will help remove dirt and dead cells from the tongue.
Although it can be used as sea salt, there are two other ways that are very common to use baking soda to treat white tongue:
- Make a paste with a little baking soda and lemon juice.
- Mix partner baking soda with a little water.
In both cases, the toothbrush has to be soaked in the liquid that we have prepared either with the water or with the lemon juice and rub the whole tongue well. Then, it remains only to rinse with plenty of warm water. This home remedy for white tongue can also be used 2 times a day.
Yogurt to clean the white tongue for candidiasis
In those cases where the cause of the white tongue is oral or oral thrush, there are also solutions that help to end the situation. The best product is whole natural yogurt. The secret it hides is that this type of yogurt has a high content of probiotics, which are necessary to end candida fungi and are responsible for forming that white layer when you have this infection.
The use is also very easy. You only have to eat whole natural yogurt every day, but savor it well so that it passes through the whole tongue, and if possible, make several shots throughout the 24 hours to increase the defenses and that the fungi disappear.
In this other article we explain more ways on how to cure oral or oral thrush.
Turmeric to treat white tongue naturally
Another product, perhaps less known, that is used to clean the white tongue naturally is turmeric. This spice has antibacterial properties so it also helps to eliminate bacteria and microorganisms on the tongue.
To use it, you just have to mix a little turmeric with lemon juice. This mixture is spread by rubbing on the tongue with the help of a brush to reach all areas. Next, rinse your mouth with plenty of warm water.
Garlic is an effective remedy to end the white tongue
To clean the white tongue, you can also use garlic. This food is characterized by being antimicrobial. That is, it helps the defenses to react, in addition to contributing to the formation of antibodies. In this way, it can kill bacteria and other microorganisms that cause the white color on the tongue.
In addition, this remedy is one of the easiest. You should only chew a clove of cured garlic several times a day. The truth is that it is effective, but it has the disadvantage of smell, so after making this remedy and letting an hour pass, you can wash your mouth normally to eliminate it.
In this other article on How to use garlic for candidiasis you will see that this remedy is also one of the most effective against candidiasis.
With these tips on how to clean the white tongue with home remedies, we hope we have helped you. From we always recommend that you consult with the doctor to tell you why you have a white tongue and advise you on the best treatment.