How to clean between teeth


To keep your mouth in perfect condition, you must carry out good oral hygiene on a daily basis. Keeping your gums and teeth clean, strong and healthy is essential to maintaining good oral and general health. But did you know that teeth have up to 5 surfaces? They all need cleaning!

How to clean between teeth

Why is it important to clean between the teeth?

Cleaning your teeth thoroughly on a daily basis is essential to maintain optimal dental health. But, it is not just a question of acquiring a healthy habit, but of turning it into an unavoidable practice, since health problems can appear if it is not carried out frequently. Think about it: even brushing your teeth daily can accumulate plaque and tartar on the gum line, on the neck of the teeth or between them. Therefore, in addition to acquiring the routine, we must achieve a complete mouth cleaning and not just stay on the surface.

In this sense, maintaining good oral hygiene is essential to prevent the onset of periodontal diseases, such as gingivitis and periodontitis, and to avoid tooth loss and other problems that may result from these diseases. In addition, with good hygiene we will reduce the negative impact that products such as coffee or tobacco have on our teeth, avoiding the appearance of unpleasant stains.

To carry out a deep cleaning of the teeth, it is advisable to do it two to three times a day and use, apart from the toothbrush and toothpaste, tools that allow you to reach any area, however complicated it may be, such as the oral irrigator, the interdental brush or dental floss.

How to clean between teeth with an Oral irrigator

oral irrigator

Cleaning your teeth with an oral irrigator is an option that can greatly improve your oral hygiene because using it frequently will ensure that your teeth and gums are much healthier. Do you know what exactly it is and how to use oral irrigator?

The oral irrigator is a device that expels water with adjustable pressure and that allows cleaning between teeth with ease, using a motor and a valve that allow the intermittent pressurised water jet to remove bacterial plaque, soft tartar and particles of food left between the teeth and gums. With the oral irrigator you can reach, for example, just below the gum line and between the teeth, where debris and many bacteria tend to hide. It is a very comfortable and effective format that allows you to control gingivitis and the accumulation of plaque, which allows you to efficiently maintain a clean and healthy mouth.

In case you wear orthodontic appliances, have certain gum conditions or have had certain complicated dental work done, the oral irrigator will be a great ally for you in your oral care routines. However, always consult with your dentist.

So if you want healthier gums and brighter teeth in just 1 minute a day, try Waterpik, which has the ADA Seal of Acceptance and is the #1 recommended brand by dental professionals. Oral irrigation with Waterpik is, without a doubt, the easiest and most effective way to clean between teeth. Using it you can remove up to 99.9% of plaque from treated areas, remove debris between the teeth and below the gum line and, furthermore, it is up to 50% more effective than other methods, such as dental floss, to improve the health of the gums. At – home, in-depth oral care has never been so easy! There are few other brands on the market like Waterpik are Philips Sonicare, Panasonic, Jetpik and H2ofloss.

How to use an interdental brush

interdental brush

Using an interdental brush is an effective way to clean teeth that have slight gaps between them. This brush can access and remove plaque and debris from between the teeth, enhancing your oral hygiene. Choose the appropriate size based on the space between your teeth, and gently move the bristles from the inside out to ensure thorough cleaning. With its fast and simple usage, the interdental brush is a valuable tool to complement your oral cleaning routine.

How to floss


Discover the highly effective and indispensable technique of using dental floss, a time-honored and widely recommended method to maintain optimal oral hygiene. Regular flossing significantly enhances the cleaning of both teeth and gums, effectively warding off the emergence of cavities and periodontal diseases. By diligently incorporating dental floss into your daily routine, you can proficiently eliminate dental plaque – laden with harmful bacteria and stubborn food particles – that often accumulates in the challenging-to-reach areas that simple tooth brushing cannot fully address. Targeting the interdental spaces and gum line, dental floss proves indispensable in ensuring a comprehensive and thorough cleaning of your oral cavity.

To begin, wrap approximately 40 centimeters of floss around either your middle or index fingers, delicately manoeuvring it between your teeth in a gentle “C” shape motion, successfully removing interdental plaque and reaching the free gum area. Gradually and softly rub the floss across the tooth surfaces, paying extra attention to the back and interdental areas. As the floss becomes soiled, simply wrap it around one of your fingers for easy disposal.

To optimize your oral care routine, combine this meticulous flossing technique with regular tooth brushing and other interdental cleaning methods, such as dental irrigation or interdental brushing. By doing so diligently and with peace of mind, you can ensure your mouth enjoys complete cleanliness and optimum health. Embrace this holistic approach to oral care to keep your smile radiant and your overall oral health in top condition.

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  • Emily Z

    Bachelor of Science in Nutrition and Dietetics. Emily has years of experiences in writing articles under the scopes of her professional knowledge. She has expert knowledge of nutrition principles, including macronutrients, micronutrients, and dietary guidelines; proficient in assessing and addressing nutritional deficiencies, food allergies, and intolerances. She also has experience in developing meal plans for various health conditions, such as diabetes, heart disease, and gastrointestinal disorders. She has the ability to effectively communicate complex nutrition information in a clear and understandable manner.


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