Homemade smoothies for quick fat – the most effective recipes


Just as some people have a tendency to gain weight, others have a hard time gaining weight, no matter how hard they try to eat more. This can occur because the metabolism works faster than usual, that is, it burns more fat than that of an overweight or obese person. On the other hand, this tendency to lose weight can also be caused by pathologies such as hyperthyroidism, anorexia nervosa or other diseases.

Homemade smoothies for quick fat - the most effective recipes

For all these reasons, it is common for people to look for home remedies to gain weight fast. Also, there are those who seek this weight gain to increase muscle mass and achieve the body they want. In any of these cases, the best way to gain weight is to consume foods or drinks with a high caloric content. Therefore, in this article, we explain how to make homemade smoothies to gain weight fast. Choose the recipe you like best!

Mango, banana and yogurt smoothie for quick weight gain

Even if our goal is to gain weight, that doesn't mean we have to do it by eating unhealthy foods. There are two ways to gain weight: accumulating fat or accumulating muscle. If you want to avoid excess fat it is necessary to exercise while taking these shakes and following a healthy diet, so you will gain muscle and weight healthily.

This homemade smoothie has ingredients such as mango and banana, two fruits rich in vitamins, minerals and carbohydrates that will help us increase our body mass in a healthy way. In addition, yogurt is a food rich in protein and minerals, such as potassium and magnesium, which are ideal for those who want to increase muscle mass.

To prepare this homemade smoothie you will need the following ingredients:

  • Pulp of 1 mango
  • 1 banana
  • Half a glass of plain yogurt
  • Half a glass of cow's milk


  1. Peel the mango and extract the pulp from inside to add it to the blender.
  2. Then you must add to the glass of the blender a banana peeled and cut into several pieces. Know all the Benefits of banana by clicking on the link.
  3. Finally, add to the mixture half a cup of yogurt and another half a glass of cow's milk, either whole or skimmed.
  4. Beat all the mixture in the blender until you get a creamy shake.
  5. If you want to sweeten this drink a little more, you can add a teaspoon of honey instead of sugar, since it is about using healthy ingredients.

Take this drink every day in the morning, accompanied by a breakfast rich in foods for healthy fattening such as fruits, bread and other dairy products such as cheese.

Almond smoothie for quick fattening

Almonds are nuts with a high content of proteins, complex carbohydrates and healthy fatty acids, so a shake composed mainly of this ingredient will make us increase our muscle mass and, therefore, gain weight in a healthy and fast way. If you want to try these snacks to gain weight you will need these foods:

  • 1 glass of cow's or other animal milk
  • 5 almonds
  • 3 tablespoons milk powder
  • 1 tablespoon cinnamon powder


To make this smoothie, you simply have to add the amounts of the ingredients that we have mentioned above and beat everything until you get a homogeneous and creamy drink. It is recommended that the almonds are with the skin included, not peeled, and can be toasted or natural. You can take this smoothie twice a day, fasting and for a snack, or for dinner. Discover more ways to gain weight fast in our article How to gain weight healthily.

Oatmeal shake for weight gain

Oatmeal is a cereal that we have to include in our diet if we want to achieve a healthy weight increase. This food has a high protein content, is rich in carbohydrates and, in addition, also has a good contribution of healthy fatty acids such as omega 3 and omega 6. All these nutrients make this smoothie to gain weight with oatmeal a great ally to increase muscle mass.

To make an oat milk shake you will need:

  • 1 cup oat milk
  • 5 peanuts, peeled and crushed
  • 1 egg white
  • 1 tablespoon cinnamon


In this shake to gain weight fast, we use other ingredients such as peanuts and the white of an egg for being foods that also stand out for their richness in proteins and healthy fats. To make it, simply add to a blender all the ingredients, except cinnamon, and beat them until there is a fairly creamy mixture.

If you notice that the smoothie has become too thick, you can add a little more oat milk and beat it all over again. Once done, add a tablespoon of cinnamon to the drink to sweeten the mixture. You can take it for a snack once you have put it in the fridge and it is cool. Learn more about the Benefits of Oatmeal in.

Vegetable and oatmeal smoothie for dinner and quick fattening

Another option that you may like is to try this vegetable smoothie during dinners that will help you in your goal of gaining weight fast. This drink is mainly composed of vegetables and oatmeal that will provide you with a good content of proteins and vegetable fats, ideal to achieve your goal without giving up a healthy and balanced diet.

To do so, you'll need to include the following foods on your shopping list:

  • Half a glass of vegetable broth
  • 1 piece of grated zucchini
  • Half a glass of milk
  • 2 tablespoons grated cheese
  • 3 tablespoons oatmeal
  • 1 tablespoon olive oil


To prepare this drink, you will only have to prepare the ingredients, such as grating the zucchini, adding all the ingredients to a blender and mixing everything, until there is a thick and creamy cream. Dine on this homemade smoothie a couple of times a week and you're sure to start noticing results by gaining body weight.

Hypercaloric oreo and milk shake

If you like sweets, the oreo cookie smoothie will be your favorite option, although you should not abuse this recipe, since every time you take it, you will be adding to your body approximately 1,400 calories. Therefore, this drink can be taken as a weekly whim, either as a snack or breakfast. If you exceed its consumption, you will gain weight, but not in a healthy way.

To make this delicious snack for fattening you will need:

  • 5 chopped oreo cookies (without the cream, only the lids)
  • 3 peanuts
  • 5 natural sunflower seeds (unsalted and peeled)
  • 1 glass of milk
  • 1 teaspoon sugar


  1. Add the oreo cookies, peanuts and sunflower seeds to a blender and beat everything until a kind of paste is formed.
  2. Now add to the mixture 1 glass of milk and 1 teaspoon of sugar. You can also add crushed ice to make the smoothie cold. Beat everything again until a creamy mixture is left.
  3. Serve it cold and enjoy this delicious drink.

Where to buy smoothies prepared for fattening

If you are one of those who does not have much time because you have an intense day to day, you can always resort to Mass Gainer. They are shakes composed of proteins, carbohydrates and, in some cases, creatine, with which you can gain weight healthily and quickly.



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