Home remedies for empacho in adults

It is common to feel soaked after celebrations such as Christmas or birthdays and the excesses that are committed at dinners and family meals, business or with friends. However, sometimes, empacho can also be produced by taking some foods and, above all, by their way of cooking them as they are quite forceful or heavy dishes. However, it is not the only cause because there may be many more factors that are not always related to copious or forceful meals. And, in these situations, what can be done?

The solutions are diverse and range from always eating in a more reasonable way to home remedies for empacho in adults that help to quickly and comfortably end that feeling of heaviness and stomach discomfort. From, we are going to explain the best home remedies for empacho in adults so that you can put them into practice if it happens to you.

Empacho: what it is and its main symptoms

Before talking about home remedies for empacho in adults, it is important to be clear about what an empacho really is because not all discomfort in the stomach or abdomen is.

Empacho, which is also called dyspepsia or indigestion, is recognized by the discomfort felt in the upper abdomen, which is usually accompanied by a series of symptoms:

• Heaviness
• Gases
• Nausea
• Vomiting
• Diarrhea
• Headache
• Malaise
• Sweating

Here we tell you more about what are the symptoms of indigestion.

Teas and infusions for empacho in adults

Among the home remedies for empacho in adults, there are digestive infusions. It is really, the most effective to end all the discomfort that is felt. But not all of them are equally effective. The best that can be taken are those of:

• Mint: the infusion of mint is one of the most suitable for the digestive system because it neutralizes the excess of acids that produce the discomfort and symptoms of empacho, in addition to reducing irritation of the stomach mucosa. Within mint, the one that is most often taken is the pennyroyal mint or Mentha pulegium, which helps expel gas and the secretion of bile, which is key to the digestive process. This infusion can be taken within 30 minutes after you have finished eating and you can make up to three intakes a day.
• Chamomile: Chamomile flowers are one of the most used home remedies for empacho in adults because this infusion has always been used for digestive problems. And it is that these flowers have the particularity of acting as natural soothing in the digestive system, in addition to acting as a tonic. In addition, they favor digestion and reduce all the discomfort associated with this process or empacho. It can be drunk after the meal, with a maximum of three times a day.
• Lemon balm: Lemon balm tea or infusion, also called lemon balm, has several properties that help relieve the symptoms of empacho. For example, it neutralizes heartburn and burning, apart from having benefits for inflammation related to empacho or indigestion. It is also used in the case of colic. Its intake is recommended after the meal, being the recommended amount two cups a day.
• Ginger: Ginger tea can also not be missing from the list of home remedies for empacho in adults, as it helps reduce inflammation and end burning, preventing reflux. On some occasions, this tea is also taken with lemon, citrus that has properties very similar to those of ginger. It can be drunk when stomach discomfort is felt, although it is important not to exceed two or three cups daily.

Find out more about these remedies in this other article on What are digestive infusions.

Fruits to relieve the discomfort of empacho

In addition to tea and infusions, fruits are also of great help for these cases, forming part of the home remedies for empacho in adults most used for many years. Specifically, two fruits are the most beneficial for these situations and have to be taken in juice:

• Lemon: in addition to accompanying ginger tea or adding a few drops in other infusions as we have mentioned before, lemon juice -even diluted with a little water so that it is not so acidic-, helps to say goodbye to all the discomfort of indigestion because it decreases inflammation, burning and pain, apart from regulating the production of gastric juices.
• Pineapple: Pineapple is one of the best fruits to reduce stomach heaviness and all the discomfort and symptoms of empacho. The key is that it has a digestive enzyme, bromelain, which regulates digestive activity, apart from preventing waste from accumulating in the digestive system and excess acidity. It is also helpful in the prevention of stomach pain.

Other home remedies for empacho in adults

In addition to these home remedies for empacho in adults, there are still more things that can be done to relieve all symptoms and feel better:

• Do not eat anything for several hours until you notice the stomach well. And, when you start eating food again, you should opt for light and soft meals such as a little fruit, a French omelette, a light puree or a yogurt, among other options. Here you can check more about What to eat if I have empacho.
• Drink a little water or the juices that we have indicated above so that the stomach heaviness goes down. Regardless of the drink chosen, you have to start taking small sips and little by little so as not to increase the discomfort of the empacho.
• Do not exercise because it is not good when a person is soaked. It is better to rest until you feel better or just walk a little, because this does help lower the food from the stomach.

They are home remedies for empacho in adults that we tell you in, so that you know different solutions to this problem. It is always advisable to eat in a healthy way and in moderate amounts to avoid empacho. In the event that the symptoms and discomfort persist, it is advisable to go to the doctor.