Heather honey: properties, benefits and contraindications


Heather honey is considered as a honey that has numerous health benefits thanks to its great properties. In fact, within the honeys, it is considered one of the best for our health. A fact that contrasts with the fact that its appearance is not the most visual or attractive because it is very dark, it almost looks black, which some people are rejected and prefer to take another type of lighter honey. In addition, it also has particularities in terms of its flavor because it is not a very sweet honey, but on the palate, there is a certain bitterness. These are particularities that add more attractiveness to this natural product when talking about its benefits, especially for the circulatory system and for the kidneys.

Heather honey bproperties, benefits and contraindications

In this article entitled Heather Honey: Properties, Benefits and Contraindications, we explain everything you need to know about this food.

What is heather honey

As we have said before, heather honey has particularities in terms of its flavor -it is more bitter-, and color because it is not as yellow or golden as the others, but it is practically black. However, the tone can vary because there is also heather honey of color such as mahogany or dark red. In addition, it is a very thick honey that crystallizes with great ease.

They are particularities of heather honey that are given by the plant on which the bees feed and then produce it. This plant is known as heather or brecina, but in other areas it is called biércol. This plant is common in Spain and also in other parts of Europe, being common to find it in mountain areas, even living at 2,600 meters high. Even the plant itself is also known as heather honey.

Properties and benefits of heather honey

Heather honey has numerous properties and benefits so it is very good that it is part of the usual diet in fair amounts, except for medical contraindications. And it is that among its properties we highlight that it is:

  • Astringent.
  • Skin moisturize.
  • Antiseptic.
  • Diuretic.
  • Relaxant.

These properties translate into a series of health benefits on which we have already advanced that the kidney and the circulatory system are the main beneficiaries. But there's more:

  • Circulatory system: heather honey favors coronary irrigation, thus helping to reduce the risk of suffering a heart attack, arrhythmias or angina pectoris, among other coronary conditions.
  • Renal system: Heather honey is very useful to help clean the bladder and avoid prostate problems and cystitis. Besides, it is beneficial for the kidney because it minimizes the chances of having stones.
  • Digestive system: For people who have diarrhea problems, it helps them regulate their intestine, although it should be taken in moderation to move to constipation.
  • Skin: this honey is also widely used to treat small burns and wounds because it prevents them from becoming infected, in addition to accelerating healing. From the point of view of beauty, it has a great power of hydration of the dermis.
  • Support in diets to lose weight: honey, especially heather and rosemary, are the most used to replace refined sugar in many diets to lose weight. However, it should be borne in mind that it still has sugars and that in case of following a diet of this type its consumption should be moderate, for example half a teaspoon of coffee to sweeten a natural yogurt from time to time, and always following to the maximum the dietary guidelines that the doctor has given us and exercising. The main difference between using honey or white or refined sugar is that the former is much healthier. Here you can consult another article called Does honey get fat like sugar? with which you can expand this information.

To these specific benefits of heather honey, are added all those that are present in all honeys so it is also used for sore throats, colds or colds because it has soothing and calming power.

How to take heather honey

Heather honey can be taken in different ways, which vary depending on the purpose for which it is ingested and the expected health benefit. However, it can be taken like any honey to prepare desserts, eat with toast, use it as a sweetener in coffee, milk or infusions … In the latter case, it is convenient to take a teaspoon of the coffee. However, it can also be used in other ways. This is how we recommend you take heather honey and apply it or use it as you need:

  • Milk: One of the ways to take heather honey is to dilute it in a little warm milk to mix it well. With this mixture, a texture is created that is like a cream, which can be used to moisturize the skin of the face or body. Within this use, there are also some variations depending on the type of skin. And it is that to moisturize a dry skin it is better to mix the milk with honey with an egg yolk or a little almond oil, while it is important to add a little lemon juice if the skin is oily or is going to be applied on the mixed area of the face. However, it can also be used to treat small burns or unarmored wounds. It is also possible to put a small amount of heather honey on the area to be treated directly without being mixed with milk.
  • Watercress: Heather honey mixed with an infusion of watercress is used to treat skin imperfections such as skin spots. You just have to apply it on the area and let it act as a mask.
  • Glycerin: this honey, if mixed with a little lemon juice and glycerin and applied to the skin, allows to avoid skin irritations. In addition, it is an ideal combination to treat skin burns that have been caused by excessive sun exposure.
  • Gargle with heather honey: for all those conditions in the respiratory tract (flu, colds, colds, cough) it is beneficial to gargle with a tablespoon of this honey mixed in a glass of water.
  • Lemon juice: in addition to the utilities already discussed above, there are still more benefits when taken with lemon juice. And it is that ingesting several tablespoons a day of this mixture helps to lower the fever.

Contraindications of heather honey

Despite the numerous benefits of heather honey, it also has some contraindications:

  • Diabetes: It can raise the blood sugar level, so it should be taken in moderation and count well the dose of insulin needed if it is to be taken.
  • Allergy: it is important to know that you are not allergic to this honey before consuming it. It is also equally important to avoid its consumption if you are allergic to honey in general, even if you have only confirmed it with the most common, and if you are allergic to pollen.
  • Anticoagulant medications: People who take anticoagulant or circulation-enhancing medication are not good to take it because it speeds up blood circulation. The same happens with those who have serious cardiac pathologies.
  • Kidney problems: Although beneficial for the renal system, heather honey should not be taken when you have severe kidney problems because it can accentuate them or interfere with medication.

Learn more about the Contraindications of common honey and other types in this other article.

From, we hope to have helped you with this information about heather honey, its properties, benefits and contraindications and to have facilitated that you know more about it and its different benefits and uses. Especially if it is used for health improvement purposes, it is always important to consult with the doctor beforehand.



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