Healthy dinners for weight loss

If you have set out to eliminate an extra kilo, following a balanced diet combining it with some exercise is the best way to achieve your goal. A good way to start your plan is to opt for light dinners, which will not only help you lose weight but also favor a good rest.

Take note of the 10 healthy dinners to lose weight that we propose inand try the delicious suggestions you have at your fingertips with very simple recipes that go beyond traditional salads.

Green asparagus rolls au gratin

What to have for dinner to lose weight fast? Due to its high fiber content and diuretic properties, asparagus is a perfect ally when it comes to subtracting kilos. You can take them in a thousand ways but for a healthy dinner to lose weight, try making the following recipe:

1. Cut the asparagus by removing the thickest part of the end (the white one).
2. Bring them to a boil for five minutes in water with a little salt.
3. Once cooked, drain them well. Take between one and three asparagus (depending on the thickness) and wrap them first in a slice of cooked ham and then in a second of sandwich cheese that melts well.
4. Place the asparagus wrapped in ham and cheese on a baking sheet and preheat it to about 180º
5. When the oven reaches the temperature, introduce the asparagus. In about 10 – 15 minutes at 180º you will have them ready.

Other healthy dinners to lose weight that you can make with asparagus are How to make baked asparagus and how to make a scrambled asparagus.

Artichokes with paprika

Its slimming properties are well known, because the artichoke is a vegetable rich in vitamins, minerals, fiber and with a high satiating power, which makes them an excellent option for healthy and light dinners.

If you wonder what is best for dinner and not getting fat, but also want to enjoy an authentic flavor, without adding unnecessary calories, prepare this artichoke recipe:

1. Clean the artichokes and remove the harder outer leaves. Put them in a casserole next to some laminated garlic cloves and a thin strip cut onion.
2. Add water until covered and add, in addition, a splash of vinegar.
3. Add a pinch of salt, a few grains of black pepper and a bay leaf. Finally, add sweet paprika with a generous tablespoon.
4. Put the artichokes on the fire and when they begin to boil, lower the heat and cook for 30 minutes. Healthy and delicious!

How to make artichoke cream and how to make artichokes with ham are other recipes that can give your ideas about what to eat at dinner to lower your belly.

Artichokes with paprika

Its slimming properties are well known, because the artichoke is a vegetable rich in vitamins, minerals, fiber and with a high satiating power, which makes them an excellent option for healthy and light dinners.

If you wonder what is best for dinner and not getting fat, but also want to enjoy an authentic flavor, without adding unnecessary calories, prepare this artichoke recipe:

1. Clean the artichokes and remove the harder outer leaves. Put them in a casserole next to some laminated garlic cloves and a thin strip cut onion.
2. Add water until covered and add, in addition, a splash of vinegar.
3. Add a pinch of salt, a few grains of black pepper and a bay leaf. Finally, add sweet paprika with a generous tablespoon.
4. Put the artichokes on the fire and when they begin to boil, lower the heat and cook for 30 minutes. Healthy and delicious!

How to make artichoke cream and how to make artichokes with ham are other recipes that can give your ideas about what to eat at dinner to lower your belly.

Lemon chicken skewer

In this list of healthy dinners to lose weight, you could not miss the lemon chicken skewer. And it is very good is very easy to prepare, attentive to the following steps:

1. Cut a chicken breast into tacos.
2. Put them to macerate in a dressing made with some garlic crushed in mortar next to some parsley leaves and the juice of a lemon.
3. After at least an hour, assemble your skewer alternating pieces of marinated breast with your favorite vegetables: zucchini, cherry tomato, pepper, onion …
4. Grill your skewer and if you feel like it, accompany it with a small amount of brown rice.

Pizza with cauliflower base

This original recipe will allow you to include in your menus of light dinners a delicious pizza but without the numerous calories that flour provides. What to eat at dinner to lower the belly? Try this cauliflower-based pizza recipe:

1. Separate a few bunches of cauliflower, wash them and grate them so that they are granulated.
2. Next, mix them with a beaten egg (one egg for every 180 grams of cauliflower approximately).
3. Add, in addition, one or two tablespoons of grated cheese so that the dough binds.
4. Add a pinch of salt, another of pepper and a touch of oregano.
5. Mix well and spread on a baking sheet. Bake the base of your pizza for about 20 minutes at 180º-190º.
6. Wait until it is warm and cover it with the ingredients you want: crushed tomato, onion rings, tuna, capers, ham York …

To see other pizza proposals such as healthy dinners to lose weight, click on our title How to make low-calorie pizza.

Salmon in papillote

If you want to prepare quick and healthy dinners for the whole family, salmon in papillote is one of the most remarkable options. In addition, preparing a salmon loin in papillote is not only really easy, but a great way to enjoy all the flavor and good properties of this food without adding extra fats.

To make it, follow this recipe:

1. Place the salmon in aluminum foil (or baking paper) with which you will make the wrapper or papillote.
2. Put the ingredients that will enhance its flavor next to the fish, for example: a slice of lemon, a sprig of parsley or thyme, some rolled garlic, some strips of onion or pepper …
3. Place the porridge on a baking sheet with a little water at its base and put it in the oven.
4. Bake at 200º for 10-12 minutes, during which time you will have your salmon ready.

Zucchini cream

Fancy something warm for a healthy dinner to lose weight? Try this zucchini cream recipe:

1. Peel and chop two or three zucchini.
2. Put them in a pan next to an onion cut into strips.
3. Let the zucchini be made over heat for about 15 minutes. Do not forget to season them with a little salt and pepper.
4. When the zucchini are tender, take them out of the container and crush them in a blender glass.
5. To give them creaminess, add half a glass of milk and a couple of cheese spreads (better low in calories).
6. Warm up again and enjoy this healthy first course.

If you want more ideas of healthy dinners to lose weight type cream, check out our articles How to make artichoke cream and how to make red cream.

Scrambled mushrooms

Another of the dinners to lose weight very appetizing belly is the scrambled mushrooms. You can prepare it as a single dinner or as a second course, whatever it is, here is the recipe:

1. Sauté the rolled mushrooms in a pan with a little olive oil and some garlic also cut into thin slices.
2. While the mushrooms are being made, beat the eggs and add salt, pepper and milk, with a splash will suffice.
3. Add the eggs to the mushrooms and stir quickly, to have your scrambled done in just a couple of minutes

Scrambled mushrooms

Another of the dinners to lose weight very appetizing belly is the scrambled mushrooms. You can prepare it as a single dinner or as a second course, whatever it is, here is the recipe:

1. Sauté the rolled mushrooms in a pan with a little olive oil and some garlic also cut into thin slices.
2. While the mushrooms are being made, beat the eggs and add salt, pepper and milk, with a splash will suffice.
3. Add the eggs to the mushrooms and stir quickly, to have your scrambled done in just a couple of minutes

Squid rings with peas

If you are looking for quick and healthy dinners for the whole family, prepare these delicious squid rings with peas. Enjoy this squid recipe but in a different way, away from the classic frying:

1. Make a stir-fry in a cauldron a simple with a few cloves of garlic, some strips of onion and some of pepper to which you will have to add two – three tablespoons of crushed tomato.
2. When you have it, incorporate the squid rings.
3. Give it a few turns and add a glass or two of water, so that the squid are well covered.
4. Let stew for 20 minutes and add some spice to enhance the flavor: pepper, thyme, bay leaf … P
5. roasted this time, incorporate the peas (canned) and you already have a complete dish ideal as a healthy dinner to lose weight.

If you want more ideas for easy healthy dinners to lose weight, we recommend that you take a look at our article’s Low calorie and fat recipes for dinner and 4 recipes with vegetables to lose weight.