Fasting apple cider vinegar: what it is for and how to take it


Do you know the benefits of fasting apple cider vinegar? There are some foods and natural products that taking them before breakfast or the first meal of the day can give us certain properties to improve our health. One of the most popular among the population is apple cider vinegar, also known as cider vinegar, a product that is obtained from the fermentation of apples and is generally used as a food seasoning for different food dishes.

Fasting apple cider vinegar what it is for and how to take it

However, due to its medicinal properties, apple cider vinegar also serves as a natural remedy to purify our body and to promote weight loss, among other uses. If you want to know more about this excellent product, keep reading this article and find out more about fasting apple cider vinegar: what it is for and how to take it.

Properties of apple cider vinegar

Apple cider vinegar (or cider vinegar) is a natural product that is extracted from the crushing and subsequent fermentation of apples, thus elaborating a food seasoning that stands out for having a composition rich in nutrients such as acids (especially malic and nicotinic), flavonoids, vitamins (especially group B and beta-carotene) and minerals (calcium, phosphorus, copper and iron).

Due to this nutritional richness, apple cider vinegar has several health properties:

  • Diuretic properties: helps cleanse the urinary tract and reduces fluid retention.
  • Purifying properties: due to its richness in alkaline substances, it improves blood circulation and cleanses the blood of our body of toxins and other impurities.
  • Cardiovascular properties: helps reduce elevated cholesterol and triglyceride levels.
  • Digestive properties: helps to calm different digestive discomforts and regulates the intestinal flora.
  • Fat burning properties: accelerates metabolism by increasing the elimination of fats.
  • Satiating properties: reduces the feeling of hunger.

How does apple cider vinegar affect the liver?

Due to its richness in alkalizing substances, cider vinegar has excellent purifying properties that eliminate the accumulation of impurities and toxins from our blood. Because of this purifying quality, vinegar also helps detoxify the liver naturally, making it a good remedy for related diseases such as fatty liver.

What is fasting apple cider vinegar for?

Apple cider vinegar is an excellent product to spice up different culinary dishes. However, although this was its traditional use, this extract is also being taken on an empty stomach to take advantage of some of the properties we explained above. But what is this natural remedy really for? Next, we will explain some of the benefits of fasting apple cider vinegar and what it is for:

Apple cider vinegar for digestive problems

Fasting apple cider vinegar is an excellent natural remedy to relieve different digestive discomforts such as flatulence, abdominal bloating, heartburn and burning. It also has gastrointestinal properties that regulate the intestinal flora, which also make it a very useful preparation both to prevent and relieve constipation.

Here you can learn how to take apple cider vinegar for constipation.

Benefits blood and heart circulation

Regular consumption of apple cider vinegar can help reduce both high levels of bad cholesterol and triglycerides in the blood. Due to these cardiovascular properties, this food seasoning can also help prevent high blood pressure.

Cleanses the kidneys

Thanks to its diuretic properties, apple cider vinegar helps eliminate toxins accumulated in the urinary tract, which is quite useful for cleansing the kidneys. Due to its diuretic power, consuming apple cider vinegar can help you prevent urinary and kidney infections.

Apple cider vinegar for weight loss

This food seasoning can also be a very useful remedy in weight loss diets since its fasting consumption can accelerate the metabolism and thus increase the burning of accumulated fats in the body. In addition, due to its richness in acid, fasting apple cider vinegar also has satiating properties that will reduce your appetite and therefore, help you eat less during the day.

In this other post you can see more information about How to take apple cider vinegar to lose weight.

How to take apple cider vinegar on an empty stomach

Now that we know both the properties and the different benefits of this natural preparation, then we will explain how to take apple cider vinegar on an empty stomach:

  1. Heat a cup of mineral water, either in a saucepan or in the microwave.
  2. Let it sit for a while until it is more or less warm.
  3. Add two tablespoons of apple cider vinegar to the water in case you are going to use it to lose weight. In the event that you consume it to take advantage of its purifying properties you will have to add a tablespoon of vinegar and another of pure honey from bees in the water.
  4. Stir the mixture with a spoon so that the ingredients are well dissolved and then take the preparation while it is still warm.

This remedy can also be taken before breakfast in case of constipation or to relieve other intestinal problems.

Contraindications of fasting apple cider vinegar

However, you should avoid consuming apple cider vinegar in the case of suffering from gastrointestinal conditions with irritation, such as gastritis and stomach ulcers, or in the case of diabetes, since its richness in chromium can alter blood glucose levels. It is also not recommended in case of low potassium levels, since its consumption can interfere with its absorption.

Where to buy apple cider vinegar?

Apple cider vinegar can be purchased in any supermarket as it is a product widely used in the Mediterranean diet. However, you should know that not all are of the same quality or are made in the same way. Therefore, we recommend you always opt for organic apple cider vinegars that you can get online at very competitive prices.


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