Thanks to its incredible nutritional value, oats are a common ingredient in many recipes and diets. For those who are lactose intolerant or prefer not to eat animal products, oat milk is a delicious alternative. However, its presumed high level of saturated fat has many wondering if oat milk can work against a perfect figure.
Does oat milk make you fat? – the answer
The first thing you should know is that oat milk is not fattening , as it contains an average of 2.5 grams of saturated fat per glass consumed. Of course, drinking a lot of oat milk could be counterproductive in any diet, but drinking up to three glasses a day will not only not affect your health but will be very beneficial.
This is especially relevant if we compare oat milk with cow's milk, since the latter contains approximately 8 grams of fat per glass. So, in addition to not containing lactose or gluten, oat milk to lose weight is a very good option.
On the other hand, saturated fats and cholesterol tend to cause cardiovascular problems, something that you will not have to worry about if you consume oat milk. This drink has great antioxidant and inflammatory properties that help the body to drain fat, toxins and that cholesterol that can clog the arteries.
Likewise, oat milk is rich in fiber, iron, phosphorus, omega 6 and calcium, with which you can strengthen your bones and regulate your digestive system in a 100% natural way.
Calories in oat milk
Oatmeal calories are around 387 per 100 grams. But what happens when we talk about oat milk? Is oat milk good for weight loss?
However, when we talk about calories, we have to mention that oat milk is at a disadvantage compared to skim milk, since the latter contains 0.1% fat per 100 milliliters (70 calories per glass). However, this does not mean that it is more nutritious, since oat milk has calories that, instead of promoting fat deposits, stimulate metabolism , thus generating energy and helping our vital organs properly complete their functions. In this article on What are the benefits of oat milk, you will learn how this drink can promote your health and the health of the little ones.
Which milk is less fattening?
This is a difficult question to answer, since we cannot rely solely on the percentage of fats and sugars that each milk contains. To discover which milk is less fattening and which milk is more beneficial for losing weight, we must also take into account the drinks with the highest amount of fiber, protein, vitamins, etc.
The most fattening milk is whole milk, so we recommend that you completely eliminate it from your diet (a cup of this milk can contain up to 150 calories). On the other hand, skimmed milk is one of the least fattening, but it does not contain as many properties as, for example, oat milk.
Many specialists argue that almond milk is the least fattening milk , as it contains about 16 calories per glass. However, and contrary to what happens with oat milk, the almond drink does not satisfy the appetite, something that can also be an obstacle in our diet.
Why do we at believe that oat milk is perfect for losing weight ? We think so because this drink is rich in beta-glucan, a type of polysaccharide that generates a feeling of satiety in the body. This will allow you to regulate your appetite and reach your ideal weight much faster.
There are other types of natural and lactose-free milk that can complement your diet well; soy milk, rice milk, and coconut milk are options to try if you're not sold on oat milk.
How to drink oat milk to lose weight
The best time to drink oat milk is in the morning, during breakfast; drink a couple of glasses to start your day with energy and take full advantage of all the minerals and vitamins in oat milk. The proteins in this drink, on the other hand, will provide you with an ideal feeling of satiety to counteract cravings.
To further regulate your appetite, have a glass of oat milk mid-morning (11-12) and another mid-afternoon (5-6). With three glasses of oat milk a day you can quickly benefit from each of its properties.
However, you should be careful about the brand of oat milk you buy; check its ingredients and composition carefully to acquire a natural product, free of dyes and sugars that make you gain weight abruptly. To avoid risks, you can prepare your oat milk at home as we teach you in this article on How to make oat milk to lose weight.