Does granola make you fat or lose weight?


Granola is, for many people, the perfect lunch: it is a rich, crunchy food and combines other healthy and beneficial ingredients for health. But this delicacy also raises many doubts, since it contains products high in calories and sugars that are not normally recommended for overweight people. Wondering if granola makes you fat or thins?

Does granola make you fat or lose weight

What is granola?

If you have ever eaten or cooked granola, you will know that it is an attractive and colorful food, similar to cereals, which is consumed mainly for lunch and that you can eat in different ways: with milk, yogurt, cheese, ice cream, etc. It is a crunchy and sweet food that mixes oat flakes, nuts or other nuts, honey and other similar natural ingredients such as dehydrated fruit.

This mixture is very personal, that is to say that each person can add the ingredients they prefer depending on the diet they want to take. Once all the chosen ingredients are well mixed, the pasta is baked for a while and removed when it is made and crispy. Many people shake it inside a glass container so that the pieces break and remain as cereal.

Although today they sell granola in practically all supermarkets, there are many people who prefer to make it by hand, thus avoiding the excess of added sugars and refined oils that are not necessary for its elaboration. Do you want to know all the properties of this food? Read!

Benefits of granola

Discover, below, some of the best benefits of granola for your health.

Perfect for constipation

Granola is an ideal food to regulate your intestinal transit, since the ingredients with which it is made are high in fiber. If you feel that you have trouble digesting, we advise you to add some granola to your daily diet. In this way, you will achieve a quick and simple digestion while enjoying the tastiest foods.

If you want to know other ways to alleviate this problem, we advise you to read this article about Foods for constipation.

Increase your energy

Do you feel tired in the morning and think you lack energy? If so, pay attention, because the foods with which granola is made contain very healthy fats for your body. These fats, once transformed into energy, get you to start the day with more strength and vitality.

High level of antioxidants

Granola contains antioxidants that help protect your body from harmful free radicals. In addition, this food can provide you with a high number of vitamins, proteins and minerals and, thanks to its high content of nuts and oils, it can also offer you very beneficial fatty acids to reduce cholesterol and control blood pressure.


Finally, we tell you that granola is one of the foods that provide more satiety, since it has a high fiber content. If you are trying to lose weight, granola in the morning will be your best ally, as it will make you feel full for longer and prevent you from snacking between meals.

Does granola make you fat or lose weight?

It is a very common question, since on the one hand there are people who defend that granola only contains natural and beneficial products, so it has to be good for our body and to lose weight, while others say that the mixture of all its ingredients can be dangerous for people trying to lose weight.

Both parties have some reason: on the one hand, as we have said, granola accelerates the digestion process and contains rich and healthy foods that help us eliminate toxins that our body does not need. But on the other hand, it's important to note that it contains high levels of fiber and calories. If one of the most common recommendations is that it is consumed in the morning, it is precisely so that during the day we can burn the extra calories that granola gives us.

Even so, it is not a recommended food for overweight people, since it contains ingredients with many sugars and many calories. What should we do to continue enjoying granola without getting fat? We propose some tips:

  • Control the amount you eat: this can be put to the with practically any food, because almost everything is good in its right measure. It is essential not to abuse granola and keep in mind that with three handfuls a day you have more than enough.
  • Do it yourself: it is highly recommended that you cook it yourself at home to avoid buying it in the supermarket. Supermarket granola, like many other products, contains a lot of sugars and oils that sweeten the product more but are completely unnecessary.
  • Add healthy ingredients: one of the advantages of making granola yourself is that you can experiment and add what you want or what best suits your needs. If you want to control your weight, avoid the sugariest ingredients and add, for example, dehydrated apple without added sugars. Another tip is to replace honey with another ingredient such as date paste.

If you are interested in knowing the best you can eat to lose weight, take a look at this article on the best foods to lose weight.

Homemade Granola: healthy granola recipe to avoid getting fat

We propose a recipe so you can make your own healthy and homemade granola without spending too much money. Notes:

Ingredients you'll need

  • 200gr of oat flakes (better if they are organic)
  • 50gr of organic hazelnuts or any other nut you like
  • 20gr of black sesame (if you prefer any other seed, you can replace it)
  • 1/2 teaspoon unsweetened vanilla extract
  • 40gr of organic honey
  • 20gr of organic raisins


  1. Preheat the oven to 120º.
  2. Take a bowl and mix the nuts you have chosen, the oat flakes and the seeds.
  3. Heat the honey for a while so that the texture becomes more liquid.
  4. Pour the ingredients from the container into the hot honey and mix.
  5. Cover a tray with baking paper, pour the mixture and make sure the pasta is even.
  6. Bake for half an hour and stir if necessary, so that it is done everywhere.
  7. Take the mixture out of the oven and let it cool.

If you are not passionate about the ingredients we have chosen from, you can make your own selection. The key is to bet on ingredients that are good for health and that do not get too fat. If you want to do without honey, you can replace it with dates crushed with water. You will get the same effect; it will still be delicious and you will not gain weight!


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