Do peanuts make you fat?


Contrary to what is thought and the classification of supermarkets, peanuts, peanuts or peanuts are not a nut, but are the legume-like fruit of a Fabaceae (Arachis hypogea). For this reason, in botany, peanuts are closer to peas or beans than almonds or hazelnuts.

Do peanuts make you fat

However, due to its fat content, nutritional value and uses, peanuts are associated with nuts. There is much that is said about the calories of nuts and their properties to help us lose weight or gain weight. Therefore, in we tell you if peanuts get fat or not, as well as how much you should consume to take advantage of all the benefits it brings to health without gaining extra kilos.

Does peanuts or peanuts make you fat? – the answer

The answer is yes, peanuts make you fat, as it is one of the nuts with the highest caloric intake. However, beyond its energy intake, peanuts have another problem: their consumption may be difficult to control. Many people consume more peanuts than necessary, especially if it is scribbled peanuts or salted fried peanuts.

In these presentations, peanuts add even more calories, but it is also necessary to analyze how the nutritional content of this food is, because there are many benefits that we can take advantage of consuming it regularly, especially if we do it in moderation.

Peanut Calories and Nutritional Value

In total, peanuts contain 571 calories per 100 grams. The correct way to consume peanuts and that do not get fat is to do it in small quantities. This is because it is not only a high-calorie food, it is also rich in vitamins, proteins and healthy fatty acids. It also has a higher fiber and mineral content than many nuts or legumes.

If we talk about its many calories, almost all of them are due to its oily texture, from which oil and the well-known peanut butter can be extracted. It is important to note that most of the fats present in peanuts are monounsaturated fats (58%) and polyunsaturated fats (26%), so they help balance the body's cholesterol levels and are not “fats that make you fat” without more. In addition, peanuts also contain (in every 100 g):

  • 27 g protein
  • 8.5 g carbohydrates
  • 8.1 g fiber
  • 61 mg calcium
  • 432 mg phosphorus
  • 680 mg potassium
  • 174 mg magnesium
  • 3 mg zinc
  • 8.1 mg vitamin E
  • 0.14 mg vitamin B2
  • 21.3 mg vitamin B3

How much peanut can I eat

It is difficult to say or determine whether a food makes you fat or not, because much depends on the lifestyle of the consumer, their metabolism and hormonal balance. In its natural presentation, peanuts are a very beneficial food and we should not be afraid to enjoy it from time to time as a healthy and very nutritious snack.

To do this, it is a good idea to be clear about how many peanuts can be eaten a day and not fall into excesses. Just 30 grams of peanuts cover a quarter of a healthy adult's daily needs for vitamins, proteins and minerals.

It is advisable, then, to eat 1 or 2 handfuls of natural peanuts a day. A large handful of peeled peanuts can add about 280 calories. Of course, it is best to avoid presentations of salted peanuts or with additives, as they usually contain large amounts of oil and delay the feeling of satiety.

Due to its fiber content, it is also important to note that peanuts prevent the absorption of all their calories, so, despite being caloric, they do not gain weight in the same way as other foods with a similar calorie content.

Benefits of eating peanuts

Once we know the correct way to eat peanuts or peanuts so that it does not get fat, there are many benefits that we can take advantage of this unique legume. In fact, peanuts can help us lose weight if we use it to replace other less healthy snacks. Here are some of the best benefits of peanuts:

  • Its high protein content, together with its non-essential amino acid called arginine, makes it one of the most important sources of protein, comparable to beef. This influences the growth and strengthening of the body.
  • It cares for and preserves the nervous and immune system.
  • Its content in tryptophans favors sleep and improves mood, since it contributes to the formation of one of the neurotransmitters responsible for our happiness: serotonin.
  • Its high oil content works as a lubricant for the digestive and intestinal systems.
  • Traditional Chinese medicine uses peanut shell infusions to lower the blood pressure level.
  • It is a very delicious and healthy food that can be consumed as an appetizer, as a food thickener, as a complement to salad and soup recipes and as a dessert.

Does peanut butter make you fat?

Finally, we only have to answer whether peanut butter, one of the most popular derivatives of peanuts, can contribute to unwanted weight gain. Also known as peanut butter or peanut butter, peanut butter contains about 200 calories in two tablespoons, many of which are made up of healthy fats that help prevent heart disease and lower cholesterol.

Of course, the fewer additives the product has, the better for health. Peanut butters with salt, sugar, or other flavors added will add more calories and unwanted sodium.

On the other hand, unlike natural peanuts, peanut butter does not contain the properties that prevent us from absorbing all the calories of peanuts.

Taking into account all the above, we can conclude that peanut butter can make you fat more than natural peanuts, but it can serve as a good complement to a healthy snack if consumed in the most organic way possible.

If you want to prepare your own natural and healthy peanut butter, we invite you to visit our article make homemade peanut butter.


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