Coca tea: benefits, how to take it and contraindications

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Coca is a plant that is considered an alkaloid, like tea or coffee. One of the alkaloids it possesses is cocaine, although the content of this in coca leaves is between 0.5% and 1%. Coca tea is becoming better known because of the health benefits it brings. This tea is made from the dried leaves of the plant.

Coca tea benefits, how to take it and contraindications

If you want to know more about mate or coca tea, its benefits, how to take it and its contraindications, keep reading because in this article we tell you everything about tea or the infusion of this plant so that you are knowledgeable and you can include it in your diet if you wish.

Coca leaf tea: properties and benefits

Below, you will find the properties of coca tea and its health benefits:

  • Coca leaves are a natural source of vitamins A, B1, B2, B3, C and E and minerals such as calcium, iron, sodium, potassium and phosphorus.
  • They have 14 alkaloids and several tannins, which helps to alkalize the body.
  • Ingesting coca leaves stimulates oxygenation and, consequently, the respiratory and nervous system, improving the oxygenation of the brain and blood, and helps regulate blood pressure.
  • Fights iron deficiency anemia. If this is your case, you may be interested in knowing more Infusions for anemia in this other article of.
  • It contributes to good digestion and the expulsion of gases and strengthens the intestinal flora. In addition, it regulates the metabolism of carbohydrates, which is ideal for people who do not digest sugars well.
  • It can help relieve pains that come from arthritis or rheumatism because it has analgesic properties.
  • Reduces high triglyceride and cholesterol levels.
  • By stimulating the nervous system through oxygenation, it also helps improve memory, concentration and attention.
  • Improved oxygenation allows the whole organism to function better, even helping to increase physical endurance.
  • It prevents urinary tract infections as it helps to clean them.
  • It helps regulate appetite, which helps in cases of eating disorders.
  • It has diuretic properties so it helps prevent and treat fluid retention.
  • For the same diuretic properties and for its alkalinity, this medicinal plant from the Andean regions eliminates toxins accumulated in the blood and improves the functioning of the liver and helps cleanse it.
  • The vitamins contained in these leaves have antioxidant properties that stimulate and strengthen the immune system.
  • In addition to all this, coca tea helps prevent cavities and osteoporosis because they are rich in calcium.

Is it legal to drink tea from coca leaves?

As you may already know, cocaine is not legal and you are sure to wonder if coca leaves are. Well, the answer is that coca leaves ARE legal, since you will not suffer any side effects for your health if you take them in appropriate doses. In addition, the uses applied to coca leaves are mainly as a reinforcement of the immune system, as a digestive and to combat altitude sickness, although there are other utilities.

Altitude sickness is a set of symptoms that occur due to the low levels of oxygen that exist when you are at more than 3000 meters of altitude with respect to sea level. In this way, both chewing coca leaves and the consumption of tea or coca tea increases the absorption of oxygen in the blood.

In addition to the health benefits it brings, its cocaine content is very low, as we have mentioned above, which means that it does not produce any dependence or toxicity if taken in adequate or normal quantities, so it is totally legal to possess and consume it.

To learn more about the subject, you can consult here How cocaine affects the cerebror, something that does not happen with the leaves of the coca plant.

How to drink coca tea – forms and dosage

The reality is that there are different ways in which coca tea can be ingested. If you are wondering how to drink coca tea, take note of these ways of consuming it, as they are the best.

  • Powdered coca leaves or flour can be found and can be used to flavor dishes.
  • You can also buy whole coca leaf sachets for a tea maker. Add boiling water to the sachet and let it sit for 5 minutes before ingesting it. You can do it with both dried leaves and fresh leaves. In this case, the usual dose of coca tea for an adult is a maximum of 2 or 3 cups daily, being convenient to drink less.
  • You can chew the coca leaves. In this case, you will need the fresh leaves.
  • They are also sold in coca leaf mate preparations.

The usual doses and when it is convenient to take it or not and how to ingest it should be indicated by a doctor in each case, because each person may have different needs and other health aspects to have in the gutter.

Contraindications of coca tea

So, is coca tea totally safe? Nothing is harmless, whether it is synthetic or natural everything has several effects, some more beneficial and others not so much or not, at least, for the purpose we have when taking it, and this usually depends on the format in which it is consumed and the dose or quantity. Thus, there are some side effects and, although they are not usually common, you have to take certain precautions before drinking coca tea.

These are the contraindications of coca tea and some precautions to keep in mind:

  • Never overdo it when drinking coca tea, always ingest it in normal amounts. Specifically, the normal dose is no more than 2 or 3 cups a day.
  • If you are pregnant, refrain from ingesting this infusion, as it can cause problems such as defects or malformations in the fetus and abortions.
  • Also, if you are breastfeeding you should not drink coca tea because it could cause serious health problems to the little one and even the sudden death of the baby.
  • If you suffer from asthma, it will be better to discuss it previously with the doctor, to tell you if in your case (depending on the degree of asthma and if you take medication or not) it suits you and in what dose or if it is better not to consume.
  • If you have serious heart problems you should not drink this tea because of the stimulation and the improvement of oxygenation that it produces.
  • Coca leaves facilitate the metabolism of sugars, so if you are diabetic or have insulin resistance do not ingest them on your own, but you will always have to consult with the doctor your consumption to adjust it with the medication you usually use.
  • Avoid these leaves if you are medicated for tension issues, either for hypertension or hypotension.

As you have seen, tea or coca tea contains many benefits for your body and helps improve your health, but it also has certain side effects, so it is recommended to go to a doctor if you want to include this drink in your diet.

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