If you are looking for healthy and nutritious options that will help you speed up weight loss, then you have to try this wonderful celery and carrot juice. The combination of these two foods in a good glass of juice is perfect to reduce appetite, eliminate the feeling of hunger that makes you overeat, avoid the accumulation of liquid and increase fat burning. In addition, it is a very healthy juice with very few calories that can help you maintain the line while improving the health of your digestive system and your body in general. Keep reading this article to know how to prepare a celery and carrot juice to lose weight step by step.
Properties of celery and carrot juice
In addition to a low-calorie diet and a physical exercise routine, celery and carrot juice can be a great ally to promote weight loss and accelerate fat burning, in addition to combating fluid retention and detoxifying the body. Next, we show you in detail what are all the properties of celery and carrot juice to lose weight. Notes!
Properties of carrot for weight loss
- It has few calories: it has approximately 25 kcal per 100 grams and, in addition, they are negative, which means that the body spends more calories when digesting it than the carrot itself provides.
- Depurative and detoxifying: it is a vegetable very rich in water and fiber, so it is excellent for eliminating toxins accumulated in the body, as well as fat and waste. It also helps regulate intestinal transit.
- Diuretics: Helps remove excess water from the body through urine, which is great for improving kidney function and combating fluid retention, a condition that causes swelling in some areas of the body.
- Satiating: its fiber and water content makes it a satiating food, which helps reduce the amount of food eaten per day and, therefore, it is easier to achieve weight loss.
- Thermogenic food: increases the burning of calories because when consumed, there is an increase in body temperature.
Properties of celery for weight loss
- It has few calories: celery is composed of between 90 and 95% water and provides only 16 kcal per 100 g.
- Improves digestion: favors the increase of gastric juices improving the digestion process. It helps in the absorption of nutrients from the food that is ingested and increases fat burning. It also prevents the suffering of gas, abdominal cramps and abdominal inflammation.
- Diuretic and depurative: the oils and the large amount of water it contains are excellent for eliminating all the fluids and toxins accumulated in the body and that undoubtedly contribute to swelling and weight gain.
- Satiating: provides a great feeling of satiety when eating, thus helping to reduce appetite and the desire to eat or snack between meals. This is thanks to its richness in water and fiber.
- Eliminates fats: By helping to regulate the body's metabolic processes, celery manages to improve the ability to eliminate excess fats.
Recipe for celery and carrot juice to lose weight
Once you know all the benefits of celery and carrot juice to lose weight, let's see how you should prepare it at home to make the most of all its properties and help you in your goal of reducing measures and losing weight. Follow the recipe that we detail below to make a good preparation of it.
- 2 celery branches
- 2 carrots
- 4 glasses of mineral water
- lemon juice to taste
- With a knife, chop the celery branches and, when they are ready, add them in the blender or blender glass.
- Peel and cut the carrots into slices and place it also in the blender or blender glass next to the celery.
- Next, pour 2 glasses of water and process all the ingredients for about 2 minutes of time.
- After that time, add the other 2 glasses of water and one little freshly squeezed lemon juice to improve the taste.
- Beat the mixture again for 1 more minute until it is homogeneous and without any lumps.
- Finally, strain the obtained mixture and the celery and carrot juice will be ready to drink. You can store it in the refrigerator for up to 3 consecutive days.
To drink celery and carrot juice to lose weight correctly and get good results, we recommend that you drink 1 glass on an empty stomach in the morning and another glass in the evening before dinner. Thus, you can take advantage of all its properties throughout the day. In the morning, it will help you feel more energetic and will have a greater depurative and diuretic effect, and in the evening, it will be ideal to reduce your appetite before dinner and improve your digestion.
Other recipes for celery juice and carrot to lose weight
There are other variants of the celery and carrot juice recipe above that can also serve to increase fat burning and lose weight in a healthy way, without forgetting, of course, that the consumption of all these juices should be accompanied by a hypocaloric diet and the regular practice of physical activity.
Carrot, cucumber and celery juice
This juice offers a combination of ingredients that provides a lot of satiety and very few calories.
- Ingredients: 1 celery branch, 4 carrots, 1/cucumber.
- Preparation: wash and peel carrots and cucumber. Chop all the ingredients, place them in the blender and process. Add 1 cup of water if you don't want it to be so thick.
Celery, carrot, lemon and apple juice
This juice is excellent for purifying and detoxifying the body naturally, in addition to helping to strengthen the immune system.
- Ingredients: 2 carrots, 2 green apples, 1 branch of celery and 1 tablespoon of lemon juice.
- Preparation: Peel carrots and apples and chop them with a knife just like celery. Place all the ingredients in the blender and add 2 glasses of water. Process until you get a homogeneous juice, add the lemon juice and beat a little more.
Celery, carrot, beetroot and apple juice
A very fashionable natural juice for the great energy it provides, in addition to its incredible antioxidant and satiating properties.
- Ingredients: 2 carrots, 1 celery branch, 1 apple, 1/2 beetroot and a little ground ginger.
- Preparation: peel the carrots, apple and beets. Chop all the ingredients and process in the blender. Sprinkle some ground ginger.
Now that you have discovered this celery and carrot juice to lose weight, you may also be interested in consulting our article on Juices to slim the abdomen and waist.