Leg pain is one of the pathologies that most afflict people, regardless of age or sex. These ailments can occur due to growth in children, joint problems in older people and for other reasons, depending on the situations. Remember that our legs are the ones that work the most during the day; they maintain our weight, help us to walk and carry out each of the activities we must perform. However, the set of ligaments, tendons and blood vessels that make them up, can be affected and cause pain both in movement and at rest.
If you find yourself in this situation, today at we bring you the possible causes of resting leg pain and several treatments that you can use at home to relieve yourself.
Severe resting leg pain
The muscles that make up our legs are some of the strongest in our body, as they are designed to perform arduous tasks, from supporting our weight to keeping us in balance.
Muscle fatigue occurs when we abruptly and suddenly add to our routine tasks that demand more performance from the muscles and tendons. Starting an exercise plan, doing more activity than normal, a very long walk or a whole day in heels, can generate considerable exhaustion and this in turn causes small breaks in the muscle fibers, so it would not be surprising if we had pain and fatigue in both legs at night.
Micro breaks are necessary to increase muscle mass and strength, however, this causes inflammation and pain that is reflected in night cramps and numbness on the same day of the activity or the days after.
Leg pain from poor circulation
One of the most common problems in women is leg pain from circulatory problems. This is something quite common especially in people who work a long time standing or, on the contrary, a long time sitting.
When our legs are involved in any of these situations, the oxygen necessary for the proper contraction of the muscles begins to become scarce, resulting in pain when in a state of rest. Keep in mind that the lower muscles are the largest and therefore need more blood flow for proper functioning.
Although there are many external factors, there are others that can affect our body in general, including the health of the legs and their proper circulation. Arthritis, varicose veins, venous thrombosis or varicose veins can be the cause of resting leg pain, which is reflected with tingling, burning and pain with varying intensities.
If this is your case, you may also be interested in how to treat poor circulation naturally.
When to go to the doctor for resting leg pain
Although there are several home remedies that can solve or momentarily relieve pain, it is important to go to the doctor for a more accurate diagnosis if you have symptoms such as:
- Weakness in one or both legs.
- Inflammation or swelling.
- Color changes.
- Sudden redness.
- Tingling that does not cease.
- Very recurrent cramps.
The doctor or specialist will be the one who will tell you in these cases what is the best treatment for you depending on the cause of the leg pain at rest.
How to Relieve Resting Leg Pain
After ruling out any pathology of greater importance, in the case of presenting leg pain occasionally, here we bring you a few home remedies for leg pain:
Elevates the legs
This is excellent for people whose leg pain lies in circulatory problems, as it helps improve the return of blood from the legs to the rest of the body; this prevents inflammation and swelling of the extremities. You can help yourself with a chair, wall or several pillows; the best and most natural way to improve your circulation.
Applying ice to the affected area has been for thousands of years the first solution to inflammation, bumps or bruises; in the case of resting leg pain is no exception. Thanks to the anti-inflammatory and soothing properties provided by the cold of ice, it is excellent for relaxing the muscles after a long day of work or to avoid the appearance of cramps or tingling. You can apply it about 4 or 5 times a day in a period of 15 minutes.
Get regular physical activity
Although excessive exercise can generate pain in the legs, a sedentary lifestyle is even worse, since it generates muscle atrophy. Walking at least 30 minutes a day is necessary to oxygenate the blood, stretch the legs and thus improve circulation. Likewise, it is convenient that you get up and walk a little, at least about 10 minutes, every hour.
Massaging your legs with anti-inflammatory or refreshing creams is ideal to improve circulation and in turn generate muscle regeneration. If you are thinking of having massages, you may also be interested in this other article on How to make a homemade anti-inflammatory cream.