Can I have sex if I have high blood pressure?

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Have you measured the tension and the values you have obtained are very high? Blood pressure is the value that measures the force exerted by our heart when it is pumping blood throughout the body. When this force exceeds the values considered normal (approximately between 120/80) we say that that person has high blood pressure or hypertension. This health problem can be a sign that you are developing other diseases, especially related to the eyes, kidney and/or heart. However, can this condition affect sexual health?

Can I have sex if I have high blood pressure

If you ask yourself “can I have sex if I have high blood pressure?”, keep reading this article from in which we want to solve your doubts and explain whether or not there is any inconvenience to having sex in the case of having this problem.

Causes and symptoms of high blood pressure or hypertension

As we have indicated, a high blood pressure is the one that exceeds the values considered as healthy, which are approximately 120 mmHg in the case of systolic pressure (value that measures the pressure during the pumping of blood from the heart) and 80 mmHg if we talk about the diastolic (value that measures the pressure during the rest that the heart makes between each beat).

Although there is no specific cause that causes blood pressure to be higher, there are some risk factors that can make a person more likely to develop this health problem. Among them we find:

  • Altered or abnormal hormone levels.
  • Sedentary and unhealthy lifestyle.
  • Excess weight and obesity.
  • Use of certain medicines (such as birth control or asthma treatments).
  • Thyroid problems.
  • Structural change in the arteries.

If you're still not sure if you have this problem or not, it's important to see if you have any of the symptoms of high blood pressure:

  • Headache.
  • Vertigo and dizziness.
  • Nausea.
  • Weariness.
  • Excessive sweating.
  • Pressure in the chest.
  • Tingling in hands and feet.
  • Shortness of breath.

Now that we know more about this health problem, let's see what relationship there is between high blood pressure or high blood pressure and sexuality.

Can you have sex with hypertension?

Some people wonder, for fear of making this health problem worse, if you can have sex with high blood pressure. Although during sex the pulsations can rise (especially during orgasm), the answer to this question is that YES, a person with high blood pressure can have sex without any problem.

In fact, in addition to the fact that you can make love by having high blood pressure, some studies recommend sexual intercourse to improve this health problem, since according to some doctor’s sex helps to lower systolic blood pressure since it is a cardiovascular exercise.

Thanks to this, sex reduces high blood pressure in addition to providing us with other health benefits such as resting better, improving mood, regulating the menstrual cycle, keeping us in shape and reducing the risk of developing some serious diseases such as prostate cancer.

Although it is good to have sex if we have hypertension, this can have negative effects when it comes to being able to maintain relationships, as we will see below.

How High Blood Pressure Affects Sex

Another very frequent question that arises for people with this health problem is whether high blood pressure can affect sexual intercourse. Unfortunately, the answer is YES and, therefore, it is important that, both to improve sexual life and health in general, we change our bad habits so that tension is back to healthy levels.

In the case of sexual intercourse, high blood pressure can affect in the following ways depending on whether we belong to the male or female sex.

Effects on men

  • Erectile dysfunction (due to lack of blood flow in the penile area).
  • Alterations in ejaculation.
  • Lack of sexual desire.
  • As a consequence of the above points, man can suffer from depression and anxiety.

Effects on women

  • Reduced vaginal discharge or lack of lubrication, which is known as vaginal dryness.
  • Difficulty reaching orgasm.
  • Decreased sexual desire.
  • As a result of not being able to lead a satisfactory sex life, depression can be suffered.

How to Prevent High Blood Pressure or Hypertension

Now that we know some of the negative consequences of having high blood pressure, we can begin to prevent this problem by following these tips:

  • Eat a balanced diet. Increase your intake of vegetables and fruits and avoid high-fat products.
  • Reduce salt levels in your meals.
  • Decreases or suppresses the intake of alcoholic beverages.
  • If you are a smoker, you should consider quitting tobacco as it causes serious health problems in the cardiovascular system.
  • Go to the doctor to monitor your pressure and assign you the most appropriate treatments for your case.
  • Exercise every day to regulate your blood pressure.

Learn more tips in this other article on How to Avoid Having High Blood Pressure.

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