Can children drink green tea? – find out here

Children are curious by nature and often want to do the same thing that the elders around them do, from trying on the clothes of their mothers and fathers to trying on the food and drinks they drink. For example, there are drinks that adults are clear that we cannot give to the little ones, such as alcohol a well-loaded coffee, but there are others that make us doubt a lot, such as some teas and infusions. This is the case of green tea, a very popular drink around the world and with great health benefits. In we answer the following question: can children drink green tea? or not and we explain from what age it is safe to take it, as well as what are the most suitable infusions for them. Notes!
Can children drink green tea - find out here

Composition of green tea

First, in order to understand whether this hot and healthy drink for adults is really suitable for the little ones, or not, it is necessary to know what it contains. These are the main components of green tea:

  • Alkaloids: These are caffeine or theine and theobromine. Caffeine and theine are exactly the same substance, only they are called differently depending on whether they are in coffee or tea or other similar plants.
  • Catechin polyphenols: epicatechin, epicatechin galata, epigallocatechin galta. The polyphenol called pigalocatechin galta, is the most antioxidant and is the one that gives this property to green tea.
  • Amino acids: such as theanine, valine, aspargine, arginine, glycine, lysine, leucine and histidine.
  • Fibers.
  • Pectins.
  • Acids: such as ascorbic or vitamin C, nicotic or vitamin B, caffeic, malic, chlorogenic, phenylacetic, gallic, oxalic, cinnamic, salicylic, lauric and linoleic.
  • Minerals: sulfur, magnesium, calcium, iron, phosphorus, copper and potassium.
  • Flavonoids: rutin and quercetin.
  • Carvacrol, geraniol, thymol.
  • Tannins.

Can children drink green tea?

Now that we have seen that this type of tea contains caffeine or theine, we can already think that for this reason children should NOT drink green tea. Although there are various medical opinions about it, the one that has more weight in the scientific community is that it is not a drink suitable for the little ones because it is too exciting, altering the heart rhythm and causing other effects too strong for the body of a child. Children are more sensitive than older ones to this alkaloid substance which is highly stimulating.

Side effects of green tea in children, or any other beverage containing theine or caffeine, include:

  • Nervousness.
  • Punctual hyperactivity.
  • Insomnia.
  • Headaches and migraines.

Of course, these effects will depend on the amount of green tea and the age of the child, and can be more or less serious.

Thus, that is why none of the drinks that contain caffeine, whether they are teas, coffees or soft drinks, are recommended for children. For example, in the case of hot drinks that have theine or caffeine this is the order of least amount to more of this component and, therefore, in order of least effect to greatest effect in this sense, taking as a measure 1 cup.

  • Red tea: less than 1 mg.
  • White tea: 1 mg.
  • Green tea: between 8 and 16 mg, depending on the type of green tea.
  • Oolong or blue tea: between 10 and 55 mg, depending on the type of blue tea it is.
  • Black tea: from 25 to 100 mg, depending on what black tea we drink.
  • Coffee: between 60 and 200 mg, depending on the type of coffee.

At what age can children drink tea?

Knowing that this drink is not recommended for children it is normal to wonder at what age you can drink green tea, to be clear when we can start giving teas to our children. The truth is that the age at which you can start drinking may depend on the type of tea (whether it has less or more caffeine), the amount and frequency and the general health of the child.

However, as a guideline, it is considered that it is not recommended that children under 10 years of age drink green tea or other types of teas, so it is from the age of 10 when you can start drinking tea moderately, in small quantities and infrequently. However, the most advisable thing is that the adult responsible for the child discuss it previously with the pediatrician or doctor to have a clearer and more appropriate response to the health of the child in particular.

The best infusions for children

If you dare to look for other alternatives of hot natural drinks for your children, because you have seen that green tea and other teas are not the best option to give to the little ones or to give it often to those who are already beginning to be somewhat older (pre-adolescents and teenagers), then take note of what infusions children can take:

Fruit infusions

As it only contains dried fruits, berries, and in some cases a base of rose hip and hibiscus, they are suitable for the little ones. It can be taken hot to warm up and relax or in summer, very cold and as part of the snack.

Rooibos for kids

The infusion of rooibos or red bush is one of the most famous currently and does not contain any caffeine, but it is rich in vitamin C or ascorbic acid, flavonoids, potassium, calcium and other healthy elements. It is totally suitable for the little ones and is even recommended for pregnant and lactating women.

Chamomile for children

It is one of the most beneficial infusions for children, as it has relaxing effects, relieves digestive problems and helps regulate temperature and even lower fever. If mint is added, it is usually liked more for its fresh flavor, since it is not recommended to add sugar to improve the flavor in the case of giving the infusion to children, and helps to enhance the digestive, soothing effects and improve respiratory problems.


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