For many years, there is a very popular home remedy that consists of taking a little olive oil with a few drops of the juice of a lemon before breakfast, that is, fasting. Thanks to these two ingredients, this natural remedy is an excellent choice, as it contains numerous medicinal and healing properties that are very beneficial for our health.
In this article we explain what are the different benefits of taking olive oil with lemon on an empty stomach, both for our personal care and to have a healthier life in general.
Lemon juice with fasting olive oil is depurative
One of the benefits of taking olive oil with lemon on an empty stomach is that it is a natural remedy with powerful purifying properties that detoxify our body very effectively. Thanks to the great contribution in numerous vitamins (especially vitamin A and C), both lemon and olive oil have the ability to act as natural purifiers that clean areas such as the liver and gallbladder of different toxins that are stored in them.
To enjoy this wonderful benefit, it is advisable to take the mixture at least one hour before breakfast. In this way, we enhance the purifying powers of this natural remedy.
Prevents cardiovascular disease and strengthens the immune system
Thanks to the richness of olive oil in essential fatty acids, especially in both monounsaturated and polyunsaturated fatty acids, we can include among the benefits of taking olive oil with lemon on an empty stomach its cardiovascular properties that help prevent and reduce the risk of suffering from any disease of this nature.
In addition, the contribution of vitamin C from lemon also gives this home remedy properties that strengthen the immune system and that in this way we are protected from different viral infections, such as flu and colds.
It is ideal for those people who have high cholesterol
Both ingredients combined are very effective for cases of both high cholesterol and elevated triglyceride levels. Olive oil with lemon contains regulatory properties thanks to its richness in essential fatty acids that help reduce fats stored in the blood on the one hand, and on the other, regulate cholesterol and triglyceride levels, increasing HDL cholesterol (or good cholesterol) and reducing LDL (or bad) cholesterol.
Protect our heart
Another benefit of taking olive oil with lemon on an empty stomach is that it helps us prevent different heart diseases. On the one hand, olive oil has a high content of healthy fatty acids that have properties that regulate cholesterol levels, which directly affects the heart. And on the other, lemon is a great source of vitamin E, which is a nutrient with powerful antioxidant properties that reduces the risk of heart disease and protects the body from symptoms caused by cholesterol oxidation.
It is an effective remedy to treat different digestive problems
It is an ideal home remedy for those people who very often suffer from some digestive problems such as stomach pain, indigestion, heartburn and heavy or slow digestions. Olive oil with lemon is effective against these problems thanks to its carminative properties, which help reduce some symptoms of these digestive disorders such as gas and abdominal bloating.
In addition, it is also effective against constipation, another digestive problem very common among many people. Olive oil is a powerful natural laxative that can be very useful in relieving constipation, especially if we consume it on an empty stomach.
It is an effective treatment for skin, nails and hair
We also count among the main properties of olive oil and lemon on an empty stomach, those related to the health of the skin, hair and nails:
- Olive oil with lemon is an ideal natural remedy for those who have weak and fragile nails thanks to its strengthening properties.
- Its astringent and antiseptic properties are very effective in combating some skin disorders such as acne and skin pH imbalance.
- Its high antioxidant content helps reduce skin aging symbols such as wrinkles and dark spots.
- Thanks to its antibacterial properties, it is also an ideal remedy for the treatment of dandruff in the hair.