5 homemade energy shakes for breakfast

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Breakfast is the most important meal of the day. According to experts, it should contain between 25% and 30% of the calorie intake of the whole day, in addition to a wide variety of nutrients, so that the body can work properly throughout the morning and avoid binge eating at lunchtime or later. Despite the recommendations of nutritionists and the World Health Organization, a large part of the population does not give the importance it should to this meal, or do not have the necessary time to prepare a complete and balanced breakfast every day due to professional commitments. For this reason, from we explain how to include the necessary nutrients with these recipes of homemade energy shakes for breakfast and be able to face the day with energy.

5 homemade energy shakes for breakfast

Energy shake of berries

This smoothie is ideal for all those people who like the taste of the fruits of the forest and who need extra energy for the morning. To make it, a cup of almond milk will be used as a base and then half a cup of blueberries, half a cup of blackberries and another half cup of cherries will be added to the mixing glass, blender or blender.

To give more flavor and provide more energy you will also need to add a banana, a tablespoon of honey and the amount of cinnamon you want. It will mix all at once until a smooth and creamy texture is achieved.

Energy shake with extra vitamin C

There are times at different times of the year when the defenses are lower and the body needs extra help to avoid suffering certain diseases, such as flu or colds. For this reason, this fruit smoothie with vitamin C, apart from giving the energy and nutrients necessary for breakfast, provides more vitamin C to help the immune system.

A cup of the desired vegetable milk will be used as a base and an orange, a tangerine and a kiwi will be added to the mixing glass. It is advisable to peel and chop them so that the preparation time decreases. A cup of blackberries and another of raisins (of the type preferred) will be added. Finally, optionally, you can include half a cup of lime juice. Everything will be mixed. Also, this is one of the best healthy smoothies for weight loss.

Energy shake with extra vitamin C

There are times at different times of the year when the defenses are lower and the body needs extra help to avoid suffering certain diseases, such as flu or colds. For this reason, this fruit smoothie with vitamin C, apart from giving the energy and nutrients necessary for breakfast, provides more vitamin C to help the immune system.

A cup of the desired vegetable milk will be used as a base and an orange, a tangerine and a kiwi will be added to the mixing glass. It is advisable to peel and chop them so that the preparation time decreases. A cup of blackberries and another of raisins (of the type preferred) will be added. Finally, optionally, you can include half a cup of lime juice. Everything will be mixed. Also, this is one of the best healthy smoothies for weight loss.

Energy shake with mango

One of the fruits that provides more energy is mango. It is also an ingredient that can be mixed with a large number of foods, as it is very versatile. To get a smoothie with a lot of energy for breakfast, a cup of almond milk will first be used as a base.

Then add to the mixing glass a cup of low-fat or skimmed yogurt, a peeled and chopped mango, a tablespoon of honey or agave syrup as desired, and the preferred amount of cinnamon and cardamom. Everything will be mixed for a minute or so, to get the creamy texture that is needed.

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