5 Fat-Free Foods to Lose Weight – Take Note


Currently one of the biggest health problems of the world population in general are weight disorders, specifically overweight and obesity. Both alterations are produced by a sedentary life, in which exercise is not practiced regularly, along with a poor diet, full of processed foods and rich in sugars and saturated fats that do not provide us with the nutrients that our body needs to function properly.

5 Fat-Free Foods to Lose Weight - Take Note

These weight-related problems can generate other pathologies such as diseases associated with the cardiovascular system or type 2 diabetes. That is why it is important to avoid these disorders with healthy lifestyle habits that include routine physical activity and healthy eating. If you are looking to improve your way of eating and also lose those extra pounds, there are certain foods that can help you, nourishing your body properly. In we explain 5 fat-free foods to lose weight.

Before a weekly diet to lose fat

Before we talk about these five foods that should be in your diet on a regular basis, not only because they help you lose weight, but also because they are healthy and give us essential nutrients that our body cannot produce by itself and needs them for its proper functioning, it is essential to explain some habits that you must also incorporate into your routine to lose weight and gain health.

  • Perform daily exercise: first of all, remember that you must do physical exercise in your day to day. A sedentary life not only causes you to gain weight, but also that your muscles are atrophied and that you can suffer bone problems. Moving is critical to keeping your body healthy.
  • Drink plenty of water: Another very important indication is to drink water. At least two liters a day is the right amount, a little more if you exercise, since fluid replenishment is essential to keep your body's cells well hydrated.
  • Five meals a day: Finally, you must remember that the best thing for you is to make five meals a day: breakfast, mid-morning, lunch, snack and dinner. This will make you not arrive hungry at any intake, that you do not suffer anxiety, that you distribute the meals properly and that your metabolism is working all the time.

Tuna, ideal for slimming belly

Tuna is an oily fish that contains a low amount of fat, unlike the vast majority of this type of fish, and also has a high protein content. Its contribution of calories is also low, so it is a perfect food to obtain a large amount of nutrients and to incorporate into a diet to lose weight and volume quickly.

To take it you can opt for several options. It is perfect as a second course, marinated, grilled or baked, accompanied by salad or cooked potatoes. But you can also include it in your salads, always choosing the canned tuna that comes naturally.

Cereals, to include in a diet to lose weight

For a long time, cereals have not been contemplated within diets to lose weight, since it is believed that they gain weight, due to their high carbohydrate content. This nutrient is essential for our body, and it is recommended that during the day the contribution of carbohydrates is 55% of all the nutrients we ingest. That's why it's a mistake to reduce or eliminate foods that contain them.

If you want to lose weight, we recommend that you opt for those that are integral, since they have more fiber and are not as processed as refined. For example, brown rice, quinoa or oats. In addition, its satiating power will make you not have anxiety about eating.

Green leafy vegetables for weight loss

Canons, arugula, lettuce… all these foods are green leafy vegetables, which have properties that make them perfect to include in a diet to lose weight. Their caloric intake is minimal and they also provide us with a large amount of fiber. They are one of the best garnishes for your second courses. You may also be interested in How to Make Vegetable Juice.

Chicken and turkey to lose weight

Both chicken and turkey are two types of meat that contain practically no fat, that is, they are lean. This means that they provide us with a large amount of protein, while the percentage of calories is lower than in other types of meats. They can be eaten in many ways, such as inside a light sandwich for dinner, as a second course baked with spices, or inside a vegetable stew.

Cottage cheese, to be included in fat-free recipes to lose weight

This dairy is one of the most consumed by athletes. Why? Because its amount of fat is very small, as is its caloric content, while it has a lot of protein. Take it after eating, at snack with fruit or use it to make your favorite desserts.

Now that you know these 5 fat-free foods to lose weight, you may also be interested in this other article on 6 tips for dieting and losing weight.


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